Low-Carb Keto French Toast Slices or Sticks

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Look no further than this easy keto french toast for a kid-friendly low-carb breakfast. You can even make ahead in sticks or slices and freeze for quick morning meals before school or work.

Since I don’t have any time to cook breakfast on work days, I like to cook at least one special morning meal on the weekend. A family favorite is cinnamon french toast made with my simple low-carb bread recipe.

The savory quick bread holds together well when sliced. And, it isn’t soft like many store bought white breads.

I was able to cut the bread into regular half inch slices instead of the thicker one inch slices. But thicker slices can be used if you prefer the Texas style.

You can even cut each slice in half lengthwise for keto french toast sticks! The kids really like the sticks so they can dip them.

When I have time, I like to make a double batch to have plenty to freeze for later. It’s super convenient when I need to get breakfast on the table quickly on busy mornings.

How to Make French Toast Keto

The key to cutting carbs in the recipe is to replace the bread with a low-carb alternative. It’s best to make your own bread. Even a quick keto mug muffin will do.

Once you have your bread, there’s just a few simple steps needed to make the keto french toast.

1. Combine eggs, low-carb milk, vanilla extract, and cinnamon in a large shallow bowl.

2. Dip the bread slices into the egg mixture to coat well.

3. Fry in a skillet or on a griddle until browned on both sides.

That’s all there is to it! If your bread is already made, it should take no longer than 15 minutes. Then you can relax and enjoy your delicious morning treat.

Serving Suggestions

The keto french toast tastes great hot off the griddle or pan. But if you like a little sweetness, dust on some powdered sweetener or pour on your favorite syrup.

For the least impacting maple flavored syrup, try Walden Farms pancake syrup. It’s not only zero carb, it’s calorie free too!

I’m hoping to make my own homemade maple flavored syrup in the future. But, store bought is easy and convenient for me now.

You can also top the toast with fresh berries. Or pour on some homemade sugar-free blueberry syrup or keto strawberry sauce.

Low-Carb French Toast Sticks

My kids prefer french toast made in sticks versus slices. That’s because they can eat it with their hands. And they prefer to dunk the bread into the syrup!

The bread slices are already rectangular because it’s a short loaf. So you’ll just need to cut them into thicker slices then cut in half lengthwise.

It’s just the shape of the bread that’s different. The process for making sticks is the same as that for slices.

Storing Leftovers and Reheating

Leftovers can be stored covered in the refrigerator for up to a week. For longer storage, place them in sealed containers in the freezer for up to 3 months.

To reheat, place slices in a toaster on desired setting. Or place in the microwave for 30 to 90 seconds. You can also place them in the oven at 400°F for about 4 to 6 minutes.

Other Recipes to Try

If you’d rather have pancakes, I have a terrific keto-friendly ones. My favorites are almond flour pancakes and coconut flour pancakes.

If you favor the crispness of waffles, give my almond flour waffles or coconut flour waffles a try.

But if you have some homemade bread slices available, I’d go for this french toast recipe. It makes a cozy breakfast for weekend mornings.

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Keto French Toast

Author: Lisa MarcAurele

5 from 1 vote

A delicious cinnamon french toast that's low-carb and keto-friendly. Make ahead and freeze in single servings for easy low carb breakfasts later.

Recipe Video (Click on Image to Play)

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast, Dessert

Cuisine: American

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Servings 16

Calories 155

Ingredients

• ▢ 1 low carb bread cut into 16 slices
• ▢ 2 eggs
• ▢ 2 Tablespoons almond milk
• ▢ ½ teaspoon vanilla extract
• ▢ 1 teaspoon cinnamon
• ▢ keto-friendly pancake syrup optional

US Customary – Metric

Instructions

• Add eggs, almond milk, vanilla, and cinnamon into large shallow bowl.
  
• Whisk ingredients until well combined.
  
• Dip each slice of bread in the egg mixture and cook on hot skillet or grill until both sides are browned.
  
• Shake on powdered sweetener if desired and serve with low-carb pancake syrup.
  

Notes

Bread can be cut into thicker slices for Texas style. Each slice can also be cut in half lengthwise for french toast sticks.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 155 | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 131mg | Sodium: 168mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 400IU | Calcium: 30mg | Iron: 1.1mg

Additional Info

Net Carbs: 2 g | % Carbs: 5.2 % | % Protein: 13 % | % Fat: 81.8 % | SmartPoints: 6

Values

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    [carbohydrates] => 3
    [protein] => 5
    [fat] => 14
    [saturated_fat] => 7
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [cholesterol] => 131
    [sodium] => 168
    [potassium] => 47
    [fiber] => 1
    [vitamin_a] => 400
    [calcium] => 30
    [iron] => 1.1
    [serving_unit] => slice
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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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First Published: Mar 4, 2012… Last Updated: August 18, 2020 with new photos and more details about the recipe.