Keto Peanut Butter Mousse

Course: Dessert

Cuisine: American

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 307

Author: Lisa MarcAurele

A low carb mousse that goes great with some sugar-free chocolate chips mixed in. It doesn't require a lot of time or ingredients.

Print Recipe

US Customary - Metric

Ingredients

▢ 3 Tablespoons grass-fed gelatin about 7g
▢ 2 Tablespoons cold water
▢ ¼ cup boiling water
▢ 2 cups heavy cream
▢ 16 ounces natural creamy peanut butter
▢ ⅔ cup Swerve Confectioners Powdered Sweetener
▢ ¼ teaspoon stevia extract powder
▢ sugar-free chocolate chips optional

Instructions

In small bowl, sprinkle gelatin over cold water.
Let stand two minutes to soften.
Add boiling water; stir until gelatin is completely dissolved.
In medium bowl, beat the heavy cream with electric mixer on high speed until thickly whipped.
In a large bowl, beat the peanut butter with the powdered erythritol and stevia using an electric mixer until well combined.
Fold whipped cream into sweetened peanut butter.
Add gelatin and beat with electric mixer on high until light and fluffy.
Spoon into individual sized dessert dishes and sprinkle optional sugar-free chocolate chips on top.

Video

Notes

The gelatin should be all liquid and still warm when streaming it into the cream mixture as you are whipping with an electric mixer.

For a great chocolate peanut butter pie, mix in sugar-free chocolate chips and spread into pre-made low carb crust.

For a chocolate peanut butter parfait, layer with dark chocolate mousse

Net carbs per serving: 5.3g

Nutrition

Additional Info

Net Carbs: 5.3 g | % Carbs: 6.9 % | % Protein: 16.5 % | % Fat: 76.7 % | SmartPoints: 11

Values

Array
(
    [serving_size] => 77
    [calories] => 307
    [carbohydrates] => 7.7
    [protein] => 12.7
    [fat] => 26.3
    [saturated_fat] => 8.2
    [cholesterol] => 27
    [sodium] => 16
    [potassium] => 15
    [fiber] => 2.4
    [sugar] => 2.4
    [vitamin_a] => 300
    [calcium] => 10
    [iron] => 4.7
    [serving_unit] => g
)

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