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Low carb broccoli casserole with cream cheese and chicken for keto diet

Keto Chicken Broccoli Casserole with Cream Cheese

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8 people
Calories: 335
A very quick to prepare low carb chicken casserole that is made completely from scratch without relying on a canned soup base.
Print Recipe

Ingredients

  • 1 1/2 pounds boneless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic
  • 1 tablespoon dried minced onion
  • salt and pepper to taste
  • 1/2 teaspoon tarragon
  • 6.5 ounces can mushroom sliced
  • 1/2 cup white cooking wine or a few tablespoons of lemon juice
  • 8 ounces cream cheese
  • 1/3 cup sour cream
  • 1 cup chicken bone broth reduce to 1/2 for less sauce
  • 1 lb broccoli florets
  • 1/2 cup parmesan cheese 1 3/4 ounces

Instructions

  • Slice chicken into bite sized pieces.
  • Cook chicken with garlic and onion in olive oil and butter until no longer pink.
  • Add remaining ingredients.
  • Cook and stir over medium heat for about 10 minutes.
  • Pour into 9×13 casserole dish.
  • Sprinkle with Parmesan cheese.
  • Bake at 350 degrees F for 20-25 minutes.

Video

Notes

Casserole can be made in the slow cooker, but add the broccoli in the last 30 minutes of cooking.

Nutrition

Serving: 197g | Calories: 335 | Carbohydrates: 7g | Protein: 24g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 102mg | Sodium: 450mg | Potassium: 663mg | Fiber: 1g | Sugar: 2g | Vitamin A: 955IU | Vitamin C: 54.9mg | Calcium: 150mg | Iron: 1.1mg

Additional Info

Net Carbs: 6 g | % Carbs: 7.5 % | % Protein: 30.2 % | % Fat: 62.3 % | SmartPoints: 11
Values
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    [serving_size] => 197
    [calories] => 335
    [carbohydrates] => 7
    [protein] => 24
    [fat] => 22
    [saturated_fat] => 10
    [cholesterol] => 102
    [sodium] => 450
    [potassium] => 663
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 955
    [vitamin_c] => 54.9
    [calcium] => 150
    [iron] => 1.1
    [serving_unit] => g
)

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