A very quick to prepare low carb chicken broccoli casserole with cream cheese. It’s made completely from scratch without relying on a canned soup base.
I had been looking for a chicken broccoli casserole that doesn’t use any canned soup. Why? Because they typically contain starches that aren’t appropriate for a lower carb diet. Not interested in this casserole? Check out my other low carb casseroles.
So I started looking for alternatives to make a thick creamy casserole using only whole food ingredients. It didn’t take long before I found a few recipe ideas.
I created a low carb chicken broccoli casserole with cream cheese and chicken recipe based on a similar recipe from an old cookbook in my collection. One change I made was adding some parmesan cheese because I like the flavor it brings to both chicken and broccoli.
Next time, I may sprinkle some crushed pork rinds on top to give it a little crusty topping. And, it would prevent the chicken and broccoli from browning in the oven.
If you have any keto bread in the refrigerator or freezer, it would also make a good crumbled topping fort this low carb broccoli casserole.
Like most casseroles, this one is super easy to throw together. I did brown up the chicken first before baking. But, I’m not sure if that’s completely necessary.
I needed to cook up the mushrooms anyway. And, it’s probably best to melt down the cream cheese into a creamy casserole sauce first.
There could be some adjustments done to make this low carb chicken broccoli casserole with cream cheese and chicken even easier to make. I’m pretty sure it could be done in the crock pot or Instant Pot pressure cooker.
To slow cook, all you’d have to do is toss all the ingredients in. Then, let it sit in the crock pot for 6-8 hours on low.
The pressure cooker would be very similar. You may want to add in the cream cheese and sour cream at the end of cooking because of the dairy.
You’ll love that there are no fancy ingredients in this simple low carb broccoli casserole with cream cheese recipe. You’ll be using food that’s easy to find in any grocery store.
My whole family loves this casserole, but I make it for them without the mushrooms. The kids and my husband don’t care for them.
This dish makes a wonderful weeknight meal. For other low carb casseroles, check out the collection here.
Broccoli is one of my favorite low carb vegetables. And, it goes perfectly with chicken. What’s your favorite dish to make with broccoli and chicken?
Recipe Video for the low carb casserole
Low Carb Chicken Broccoli Casserole with Cream Cheese Recipe
Chicken Broccoli Casserole with Cream Cheese
Ingredients
- 1 1/2 pounds boneless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic
- 1 tablespoon dried minced onion
- salt and pepper to taste
- 1/2 teaspoon tarragon
- 6.5 ounces can mushroom sliced
- 1/2 cup white cooking wine or a few tablespoons of lemon juice
- 8 ounces cream cheese
- 1/3 cup sour cream
- 1 cup chicken bone broth
- 1 lb broccoli florets
- 1/2 cup parmesan cheese 1 3/4 ounces
Instructions
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Slice chicken into bite sized pieces.
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Cook chicken with garlic and onion in olive oil and butter until no longer pink.
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Add remaining ingredients.
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Cook and stir over medium heat for about 10 minutes.
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Pour into 9×13 casserole dish.
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Sprinkle with Parmesan cheese.
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Bake at 350 degrees F for 20-25 minutes.
Mrs. Sunshine says
I was wondering how I could make this in advance. Would it be better to completely bake and freeze it or prepare it and just not bake it until I was ready? I’d prefer to have it frozen to store a little longer and because I have more room in my freezer since my fridge is still packed full of other fresh ingredients I need to prepare in advance. I’m trying to prepare a weeks worth of meals that are low carb to make it easier on my family. How long should I bake if it’s frozen?
Lisa says
I’d freeze it unbaked and just add more time for baking.
Maraviar McCoy says
It was very flavorful and a great recipe ;because I’m on a low carb diet but it was so liquidy. Any suggestions to thickening of up?
Lisa says
You can add in a little glucomannan or xanthan gum. Or, add in some grated cheese.
Jennifer Baral says
Just made it and while delicious it is very runny so will be halving the broth next time. Thanks for a great recipe.
T says
Really good recipe! I added bacon with the chicken and then added chicken stock when the chicken was mostly cooked and released the juices. I also cooked up some spinach (2 cups) to help bring up my magnesium intake. I didn’t have canned mushrooms so I used fresh button mushrooms. Was nice and soupy and so delicious!
Mary Jean says
This was EXCELLENT! It was very quick to put together. I will definitely make this dish many times again. Mine was very liquid also; the next time I will cut the chicken stock in half as I can’t have xanthan gum or cornstarch due to an allergy. It did, however, thicken up some as the dish cooled.
My question is about the nutrition values… are the values shown considered to be 1/8 of the recipe? How do you determine them?
When I imported this recipe into MyFitnessPal, it calculated the info very differently! 1/6 (note, not 1/8) of the recipe was calculated as follows: 426 cal, 13 carbs, 29 fat, 31 protein, 664 sodium, 4 sugar. Any thoughts on the discrepancy? Thanks!
Lisa says
The recipe is calculated for 1/8 and it was a little off so I redid the calculation using a more accurate program.
Howard says
I used fresh mushrooms and onions (although frozen broccoli), cur way back to no more that 1/4 chicken stock (kept the wine the same) and doubled or tripled the parmasean, fresh shredded.
I have to watch my carbs and my wife has to watch her gluten. This recipe is good for both concerns.
The Tarte says
Great recipe! I made a few changes. Some reviewers thought the sauce was too liquid, so I cut the liquid in half. Instead of sour cream I used plain yogurt and substituted the tarragon for thyme, because I am not a fan of tarragon. When frying the chicken I added one chopped onion and later on when adding the other ingredients I added some dried onion as well. Instead of canned mushrooms I added some leftover fried creminis. I could easily see this recipe as a vegetarian version. Instead of chicken just use more mushrooms. Anyway this will be definitely a great addition to my favourite recipe list. Very happy to have come across this site!
Lisa says
Thanks for the tips!
Deb says
What is the last ingredient? It says 1/2 cup parmesan cheese 1 3/4 ounces. What does that mean? Is there an ingredient after the cheese? Thanks
Lisa says
That’s just the weight of the cheese as an alternative measurement.
Bekka says
Second time I’ve made this my son loves it. It can be a little runny so I decreased the chicken broth added the mushrooms this time around. It’s a great heart dish especially now that it’s getting colder. This is my go to site for a lot of low carb recipes, absolutely love it.
Lisa says
Sometimes, I add a little glucomannan to thicken it up.
Amy says
This is excellent! I’m pretty picky about my casseroles and it’s hard to find them with flavor and textures that appeal to me (without using rice, potatoes, etc.) I’m over the moon about this one and it will be a regular in my rotation. I did have to add about a teaspoon of xanthan gum in the saucepan (prior to baking). Thank you, Lisa!
Lisa says
Thanks! If you like a thick sauce, it’s always a good idea to add a little xanthan gum.
Michelle says
The flavor was great, but mine did not turn out anything like yours. The consistency was VERY watery so we added some corn starch to thicken it up some. Still it was more like a stew than a casserole. Not sure if it was error on my end, just thought I’d leave some feedback. Thank you for sharing!
Lisa says
Not sure where the liquid would be coming from. Maybe not enough liquid was cooked off before baking?
Mitch says
This came out like soup. Any tips?
Lisa says
The casserole should have a creamy sauce to it. You may want to add in a thickener like glucomannan or xanthan gum.
CurlySarah says
This is baking in the oven as I type. I snuck a bite while preparing it. HOLY COW. Your website is fantastic. Keep up the great work!!
Lisa says
Thanks for writing in. I do hope you enjoy the casserole as much as we do!