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Easy sausage kale soup with mushrooms

Sausage Kale Soup with Mushroom

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 259
This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. A delicious heartwarming meal or side dish.
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Ingredients

  • 29 ounces chicken bone broth
  • 6.5 ounces fresh kale cut into bite sized pieces
  • 1 pound sausage cooked, casings removed and sliced
  • 6.5 ounces sliced mushrooms
  • 2 cloves garlic minced
  • Salt & Pepper to taste

Instructions

  • Place both cans of chicken broth in large pot along with two cans worth of water. Bring to a boil over medium heat.
  • Add the kale, sausage, mushrooms and garlic. Season to taste with salt and pepper.
  • Simmer covered over low heat for about an hour.

Video

Nutrition

Serving: 276g | Calories: 259 | Carbohydrates: 4g | Protein: 14g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 995mg | Potassium: 545mg | Vitamin A: 3125IU | Vitamin C: 47.9mg | Calcium: 63mg | Iron: 1.7mg

Additional Info

Net Carbs: 4 g | % Carbs: 6.3 % | % Protein: 22.2 % | % Fat: 71.4 % | SmartPoints: 8
Values
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    [serving_size] => 276
    [calories] => 259
    [carbohydrates] => 4
    [protein] => 14
    [fat] => 20
    [saturated_fat] => 6
    [cholesterol] => 54
    [sodium] => 995
    [potassium] => 545
    [vitamin_a] => 3125
    [vitamin_c] => 47.9
    [calcium] => 63
    [iron] => 1.7
    [serving_unit] => g
)

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