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low carb gluten free cream of mushroom soup with mushrooms and spoon

Cream of Mushroom Soup (Low Carb)

Course: Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 5
Calories: 118
Cream soups often contain thickeners which add unnecessary carbs. This low carb version uses a low carb thickener instead.
Print Recipe

Ingredients

  • 1 ½ cups mushrooms cooked and chopped
  • 14 ounces chicken bone broth
  • 1 teaspoon dry minced onion
  • teaspoon dried thyme
  • 1 tablespoon butter
  • ½ teaspoon guar gum
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup heavy cream
  • ½ cup almond milk
  • 1 tablespoon white cooking wine

Instructions

  • Combine mushrooms, broth, onion and thyme in large saucepan. Cook about 10 to 15 minutes.
  • Add butter. Sprinkle in guar gum and whisk until blended in. Add the salt, pepper, heavy cream, almond milk, and cooking wine. Stirring frequently, bring soup to a boil and cook until thickened. Adjust seasonings to taste.

Notes

Makes 5 servings

Nutrition

Calories: 118 | Carbohydrates: 1.9g | Protein: 0.8g | Fat: 12.5g | Saturated Fat: 9.3g | Cholesterol: 23mg | Sodium: 141mg | Fiber: 0.6g | Sugar: 0.9g

Additional Info

Net Carbs: 1.3 g | % Carbs: 4.3 % | % Protein: 2.6 % | % Fat: 93.1 % | SmartPoints: 6
Values
Array
(
    [calories] => 118
    [carbohydrates] => 1.9
    [protein] => 0.8
    [fat] => 12.5
    [saturated_fat] => 9.3
    [cholesterol] => 23
    [sodium] => 141
    [fiber] => 0.6
    [sugar] => 0.9
    [serving_unit] => g
)

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