Cream of Mushroom Soup (Low Carb)
Servings: 5
Calories: 118
Cream soups often contain thickeners which add unnecessary carbs. This low carb version uses a low carb thickener instead.
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Ingredients
- 1 ½ cups mushrooms cooked and chopped
- 14 ounces chicken bone broth
- 1 teaspoon dry minced onion
- ⅛ teaspoon dried thyme
- 1 tablespoon butter
- ½ teaspoon guar gum
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup heavy cream
- ½ cup almond milk
- 1 tablespoon white cooking wine
Instructions
- Combine mushrooms, broth, onion and thyme in large saucepan. Cook about 10 to 15 minutes.
- Add butter. Sprinkle in guar gum and whisk until blended in. Add the salt, pepper, heavy cream, almond milk, and cooking wine. Stirring frequently, bring soup to a boil and cook until thickened. Adjust seasonings to taste.
Notes
Makes 5 servings
Nutrition
Calories: 118 | Carbohydrates: 1.9g | Protein: 0.8g | Fat: 12.5g | Saturated Fat: 9.3g | Cholesterol: 23mg | Sodium: 141mg | Fiber: 0.6g | Sugar: 0.9g
Additional Info
Net Carbs:
1.3
g
|
% Carbs:
4.3
%
|
% Protein:
2.6
%
|
% Fat:
93.1
%
|
SmartPoints:
6