Course: Main Course
Cuisine: French
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 4 people
Calories: 381
A simple chicken served in a dairy-free white sauce is such and easy dish to make. And, the creamy sauce is low carb, keto, and gluten-free.
Print Recipe
Preheat the oven to 355F (180C).
Heat a frying pan to medium heat with half the amount of olive oil required for the recipe, add the chicken breasts and cook each side for 2 minutes.
Place the chicken on your favourite baking tray lined with baking paper. Cook for 15 mins.
Meanwhile, in the same frying pan, slice the mushrooms and slightly brown them using the reaining olive oil and garlic.
Add the Beans, coconut cream, white wine, dijon mustard, thyme, salt and pepper. Mix around in the pan and reduce to a simmer. The sauce should be quite watery to start with, and will reduce to a lovely creamy sauce.
Once the chicken has reached 15 mins, remove from the oven. Plate the chicken and cover with sauce, mushrooms and beans. Enjoy!
Serving: 1breast | Calories: 381 | Carbohydrates: 8g | Protein: 8g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 215mg | Sodium: 634mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5.8mg | Calcium: 20mg | Iron: 1.8mg
Net Carbs:
7
g
|
% Carbs:
8.5
%
|
% Protein:
9.7
%
|
% Fat:
81.8
%
|
SmartPoints:
15
Values
Array
(
[serving_size] => 1
[calories] => 381
[carbohydrates] => 8
[protein] => 8
[fat] => 30
[saturated_fat] => 15
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 10
[cholesterol] => 215
[sodium] => 634
[potassium] => 102
[fiber] => 1
[sugar] => 2
[vitamin_a] => 100
[vitamin_c] => 5.8
[calcium] => 20
[iron] => 1.8
[serving_unit] => breast
)
© LowCarbYum.com
Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.