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Low carb vegetable soup

Low Carb Keto Vegetable Soup

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 50 minutes
Servings: 12 people
Calories: 51
A chunky keto friendly vegetable soup that's easy to make in the Instant Pot or on the stove top. This AIP paleo recipe is a comforting dish that's simple to prepare.
Print Recipe

Ingredients

  • 1 large turnip cubed
  • 1 small onion chopped
  • 6 stalks celery chopped
  • 1 medium carrot chopped (optional)
  • 15 ounces pumpkin puree
  • 1 pound green beans frozen or fresh
  • 64 ounces chicken bone broth or vegetable broth for vegan
  • 2 cups water
  • 1 tablespoon fresh basil chopped (or 1.5 teaspoons dried)
  • ¼ teaspoon thyme leaves
  • teaspoon rubbed sage
  • salt to taste
  • 1 pound spinach leaves chopped (fresh or frozen)

Instructions

Instant Pot:

  • Place all ingredients except spinach into pot. Cover and set for 10 minutes at high pressure.
  • When time is up, allow a 10 minute natural pressure release. Open cover and stir in spinach. Cover for 5 minutes to wilt spinach leaves.

Stove Top:

  • Place all ingredients except spinach into pot. Bring to a boil. Reduce heat to low and cover. Simmer for 75-90 minutes or until vegetables are tender.
  • Remove from heat. Stir in spinach. Cover for 5 minutes to wilt spinach leaves.

Video

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Notes

Vegetables can be substituted with other low carb vegetables depending on preferences.
The pumpkin puree is used to thicken the soup and add flavor but can be omitted to reduce the amount of carbs.
A slow cooker can also be used. Just slow cook on low for 6 to 8 hours and add in the spinach during the last half hour.

Nutrition

Serving: 2cups | Calories: 51 | Carbohydrates: 10g | Protein: 3g | Sodium: 617mg | Potassium: 590mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10270IU | Vitamin C: 31.8mg | Calcium: 85mg | Iron: 2.3mg

Additional Info

Net Carbs: 7 g | % Carbs: 70 % | % Protein: 30 % | % Fat: 0 % | SmartPoints: 2
Values
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(
    [serving_size] => 2
    [calories] => 51
    [carbohydrates] => 10
    [protein] => 3
    [sodium] => 617
    [potassium] => 590
    [fiber] => 3
    [sugar] => 3
    [vitamin_a] => 10270
    [vitamin_c] => 31.8
    [calcium] => 85
    [iron] => 2.3
    [serving_unit] => cups
)

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