Prep Time: 15 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 50 minutes minutes
Recipe can be split between two loaf pans to eat one now and save one in the freezer for later. The frozen unbaked casserole can be baked right from the freezer or thawed first to shorten baking time. Just bake at 350°F until heated throughout, about 15 minutes thawed and 20 minutes frozen.
Serving: 1square | Calories: 301 | Carbohydrates: 3g | Protein: 33g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 154mg | Sodium: 434mg | Potassium: 576mg | Fiber: 1g | Vitamin A: 3535IU | Vitamin C: 9.4mg | Calcium: 313mg | Iron: 3.9mg
Net Carbs:
2
g
|
% Carbs:
2.8
%
|
% Protein:
46.5
%
|
% Fat:
50.7
%
|
SmartPoints:
8
Values
Array
(
[serving_size] => 1
[calories] => 301
[carbohydrates] => 3
[protein] => 33
[fat] => 16
[saturated_fat] => 8
[cholesterol] => 154
[sodium] => 434
[potassium] => 576
[fiber] => 1
[vitamin_a] => 3535
[vitamin_c] => 9.4
[calcium] => 313
[iron] => 3.9
[serving_unit] => square
)