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Roasted Brussels Sprout Soup with Bacon

Roasted Brussels Sprout Soup with Bacon

Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 5 people
Calories: 189
An easy roasted Brussels sprout soup with bacon is a comforting way to eat a serving of vegetables. It makes a great appetizer or light lunch.
Print Recipe

Ingredients

  • 16 ounces Brussels sprouts
  • 1 tablespoon olive oil
  • 6 strips no sugar bacon
  • ½ cup onion chopped
  • 4 cups chicken bone broth
  • ½ teaspoon sea salt

Instructions

  • Line rimmed baking sheet with foil. Slice Brussels sprouts in half. Place Brussels sprouts cut side down on foil and drizzle with olive oil. Bake at 425F for 25 minutes, flipping each after about 12 minutes.
  • While the Brussels are baking, cook bacon in large pot or Dutch oven. Remove from pot when completely cooked and set on paper towels.
  • Cook onions in bacon grease until translucent. Add the broth and salt. Allow to simmer for 5-10 minutes.
  • Chop bacon and add half to the soup along with the roasted Brussels sprouts. Allow to simmer another 5 minutes.
  • Using a stick blender or traditional blender, blend the soup until smooth. Serve with reserved bacon pieces sprinkled on top.

Video

Notes

It's not necessary to line the pan with foil. The step just makes cleanup easier.

Nutrition

Serving: 1cup | Calories: 189 | Carbohydrates: 10g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 1118mg | Potassium: 578mg | Fiber: 3g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 91.5mg | Calcium: 53mg | Iron: 1.7mg

Additional Info

Net Carbs: 7 g | % Carbs: 16.2 % | % Protein: 16.2 % | % Fat: 67.6 % | SmartPoints: 6
Values
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    [calories] => 189
    [carbohydrates] => 10
    [protein] => 7
    [fat] => 13
    [saturated_fat] => 4
    [cholesterol] => 17
    [sodium] => 1118
    [potassium] => 578
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 685
    [vitamin_c] => 91.5
    [calcium] => 53
    [iron] => 1.7
    [serving_unit] => cup
)

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