Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
It's not necessary to line the pan with foil. The step just makes cleanup easier.
Serving: 1cup | Calories: 189 | Carbohydrates: 10g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 1118mg | Potassium: 578mg | Fiber: 3g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 91.5mg | Calcium: 53mg | Iron: 1.7mg
Net Carbs:
7
g
|
% Carbs:
16.2
%
|
% Protein:
16.2
%
|
% Fat:
67.6
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 189
[carbohydrates] => 10
[protein] => 7
[fat] => 13
[saturated_fat] => 4
[cholesterol] => 17
[sodium] => 1118
[potassium] => 578
[fiber] => 3
[sugar] => 2
[vitamin_a] => 685
[vitamin_c] => 91.5
[calcium] => 53
[iron] => 1.7
[serving_unit] => cup
)