Prep Time: 10 minutes minutes
Cook Time: 2 days days 12 hours hours
Total Time: 2 days days 12 hours hours 10 minutes minutes
For a thicker chili, you can add in some pumpkin puree, but it will up the carb count.
Serving: 1bowl | Calories: 149 | Carbohydrates: 7g | Protein: 20g | Fat: 4g | Cholesterol: 41mg | Sodium: 628mg | Potassium: 684mg | Fiber: 2g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 58.5mg | Calcium: 58mg | Iron: 2.3mg
Net Carbs:
5
g
|
% Carbs:
14.7
%
|
% Protein:
58.8
%
|
% Fat:
26.5
%
|
SmartPoints:
3
Values
Array
(
[serving_size] => 1
[calories] => 149
[carbohydrates] => 7
[protein] => 20
[fat] => 4
[cholesterol] => 41
[sodium] => 628
[potassium] => 684
[fiber] => 2
[sugar] => 2
[vitamin_a] => 210
[vitamin_c] => 58.5
[calcium] => 58
[iron] => 2.3
[serving_unit] => bowl
)