Baby Kale Avocado Salad with Parmesan
Course: Salad
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 468
Need to make a yummy, healthy salad in a flash? Give this for baby kale and avocado salad a try. It whips up super quick.
Print Recipe
In large bowl, combine baby kale, sliced almonds, avocado, bacon and Parmesan cheese.
Blend in salad dressing and serve.
It's best to reserve some bacon and parmesan cheese to sprinkle on top.
Nutritional data is calculated served with dressing.
Serving: 2cups | Calories: 468 | Carbohydrates: 7g | Protein: 14g | Fat: 43g | Saturated Fat: 11g | Cholesterol: 37mg | Sodium: 505mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3655IU | Vitamin C: 42.5mg | Calcium: 237mg | Iron: 1.3mg
Net Carbs:
6
g
|
% Carbs:
5.1
%
|
% Protein:
12
%
|
% Fat:
82.9
%
|
SmartPoints:
16
Values
Array
(
[serving_size] => 2
[calories] => 468
[carbohydrates] => 7
[protein] => 14
[fat] => 43
[saturated_fat] => 11
[cholesterol] => 37
[sodium] => 505
[potassium] => 367
[fiber] => 1
[sugar] => 1
[vitamin_a] => 3655
[vitamin_c] => 42.5
[calcium] => 237
[iron] => 1.3
[serving_unit] => cups
)
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