Go Back
–+ servings
baby kale avocado salad featured image

Baby Kale Avocado Salad with Parmesan

Course: Salad
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 468
Author: Lisa MarcAurele
Need to make a yummy, healthy salad in a flash? Give this for baby kale and avocado salad a try. It whips up super quick.
Print Recipe
US Customary - Metric

Ingredients

Instructions

  • In large bowl, combine baby kale, sliced almonds, avocado, bacon and Parmesan cheese.
  • Blend in salad dressing and serve.

Notes

It's best to reserve some bacon and parmesan cheese to sprinkle on top.
Store ingredients separately. Then, make this salad fresh. If you store with dressing added, the kale becomes soggy.
Use your favorite sliced or chopped nuts for extra crunch.
Change the type of cheese! For example, shred different types of hard cheese, like gouda, for a different flavor.

Nutrition

Serving: 2cups | Calories: 468 | Carbohydrates: 7g | Protein: 14g | Fat: 43g | Saturated Fat: 11g | Cholesterol: 37mg | Sodium: 505mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3655IU | Vitamin C: 42.5mg | Calcium: 237mg | Iron: 1.3mg

Additional Info

Net Carbs: 6 g | % Carbs: 5.1 % | % Protein: 12 % | % Fat: 82.9 % | SmartPoints: 16
Values 
Array
(
    [serving_size] => 2
    [calories] => 468
    [carbohydrates] => 7
    [protein] => 14
    [fat] => 43
    [saturated_fat] => 11
    [cholesterol] => 37
    [sodium] => 505
    [potassium] => 367
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 3655
    [vitamin_c] => 42.5
    [calcium] => 237
    [iron] => 1.3
    [serving_unit] => cups
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.