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Chicken Vegetable Casserole

Low Carb Chicken Vegetable Casserole

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 550
A healthy chicken vegetable casserole that the whole family will enjoy. This delicious low carb chicken casserole will get them eating their veggies!
Print Recipe

Ingredients

  • 5 Pieces Baked Bacon chopped, divided
  • ½ pound Chicken Breast
  • 2 tablespoons Unsalted Butter
  • 7 ounces Green Beans bite sized
  • 2.5 ounces Red Radishes chopped
  • 1 small Zucchini small, sliced then cut in half
  • 8 ounces Cream Cheese cut in chunks
  • 1 cup Heavy Cream
  • 1 cup Mozzarella freshly grated
  • 1 cup Parmesan Cheese divided into 3
  • cup Carrots small, chopped
  • teaspoon Mustard Seed
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Ground Oregano
  • ¼ teaspoon Ground Sage
  • Pink Himalayan Salt and Ground Black Pepper to taste
  • 1 teaspoon Olive Oil or Bacon drippings for drizzling on vegetables

Instructions

  • Bake Bacon, reserve drippings.
  • In a plate on small bowl, mix Onion Powder, Garlic Powder, Ground Oregano and Ground Sage.
  • Drizzle vegetables with olive oil or bacon drippings. Season vegetables. Set aside.
  • In a skillet, melt butter and brown chicken. Add seasoned vegetables and sauté for 3 to 5 minutes. Pour heavy cream, chunks of cream cheese, ground mustard seed and a part of Parmesan cheese. Stir until cream cheese has melted. Season lightly with salt and pepper.
  • Transfer to a baking dish. Sprinkle mozzarella cheese. Add a part Parmesan cheese. Bake in a 450°F preheated oven for 10 to 15 minutes.
  • Remove casserole and top with chopped bacon then finish off with the last part of Parmesan cheese. Continue baking for 5 minutes or until cheese is slightly golden.

Video

Notes

Shredded chicken can be used if cooked chicken is available from leftovers.
Vegetables can be changed to suit taste. 
Other vegetables that work in the casserole are:
  • Cauliflower
  • Broccoli
  • Asparagus

Nutrition

Calories: 550 | Carbohydrates: 7g | Protein: 25g | Fat: 46g | Saturated Fat: 24g | Cholesterol: 160mg | Sodium: 702mg | Potassium: 441mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2795IU | Vitamin C: 8.3mg | Calcium: 374mg | Iron: 1mg

Additional Info

Net Carbs: 6 g | % Carbs: 4.5 % | % Protein: 18.6 % | % Fat: 77 % | SmartPoints: 21
Values
Array
(
    [calories] => 550
    [carbohydrates] => 7
    [protein] => 25
    [fat] => 46
    [saturated_fat] => 24
    [cholesterol] => 160
    [sodium] => 702
    [potassium] => 441
    [fiber] => 1
    [sugar] => 3
    [vitamin_a] => 2795
    [vitamin_c] => 8.3
    [calcium] => 374
    [iron] => 1
)

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