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Easy cauliflower cheddar soup recipe. #lowcarb #keto #glutenfree #grainfree #ketorecipes #ketosoup #weightwatchers #cheese #Atkins | LowCarbYum.com

Cauliflower Cheddar Soup

Course: Soup
Cuisine: American
Prep Time: 7 minutes
Cook Time: 4 hours 15 minutes
Total Time: 4 hours 22 minutes
Servings: 8 people
Calories: 158
A creamy low carb soup that requires little prep time. It cooks up right in the slow cooker which makes cooking easy.
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Ingredients

  • 1 head cauliflower cut into florets
  • 1 small onion chopped
  • 2 cups unsweetened coconut milk beverage in carton or almond milk
  • 1 cup chicken broth or 1 scoop collagen bone broth and 1 cup water
  • 2 cups water
  • 2 scoops Vital Protein Collagen Bone Broth
  • 1 teaspoon Dijon mustard
  • 8 ounces cheddar cheese shredded (divided)

Optional Toppings:

  • fresh chives chopped
  • bacon chopped

Instructions

  • Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth flakes to a 4 to 6 quart slow cooker. Stir to combine.
  • Cook on low for 3-4 hours.
  • Once the time is up puree soup using a high speed blender or stick blender. Return to the slow cooker with the heat still on low.
  • Stir in mustard and all but ½ cup of the cheese for garnish. Continue to heat until all the cheese is melted. 
  • Serve with remaining cheese and additional toppings if desired.

Nutrition

Serving: 1cup | Calories: 158 | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 339mg | Potassium: 291mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 37.4mg | Calcium: 226mg | Iron: 0.6mg

Additional Info

Net Carbs: 4 g | % Carbs: 11 % | % Protein: 27.4 % | % Fat: 61.6 % | SmartPoints: 6
Values
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    [serving_size] => 1
    [calories] => 158
    [carbohydrates] => 5
    [protein] => 10
    [fat] => 10
    [saturated_fat] => 7
    [cholesterol] => 29
    [sodium] => 339
    [potassium] => 291
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 285
    [vitamin_c] => 37.4
    [calcium] => 226
    [iron] => 0.6
    [serving_unit] => cup
)

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