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Keto Sushi Rolls

Course: Appetizer
Cuisine: Asian
Diet: Diabetic, Gluten Free
Prep Time: 20 minutes
Chill Time: 30 minutes
Total Time: 20 minutes
Servings: 5
Calories: 194
These delicious keto sushi rolls are a fresh and easy meal that's also low in carbs. It's perfect for when you are craving something satisfying and seafood-inspired!
Print Recipe


  • 5 seaweed sheets
  • ½ cucumber seeded and cut into long thin strips
  • avocado thinly sliced
  • 2 cups cauliflower rice prepared and chilled
  • 3 ounces cream cheese softened
  • ½ tablespoon rice vinegar
  • ½ pound Cooked shrimp peeled and tails removed cut into pieces

Optional Sauce:

  • 2 tablespoons mayonnaise
  • 2 teaspoons sriracha sauce


  • In a bowl, combine the chilled cauliflower rice, rice vinegar and cream cheese.
  • Lay a sheet of seaweed out on the bamboo mat.
  • Place a layer of the cauliflower rice mixture over the bottom ⅓ of the wrap.
  • At the bottom of the layer of cauliflower rice, place some of the avocado slices, cucumber strips and pieces of shrimp in a row.
  • Tightly roll the seaweed wrap around the filling to form a roll.
  • Chill the rolls and slice to serve.
  • Mix together the ingredients for the sauce and drizzle over the keto sushi before serving if desired.



In order to get the best tasting keto sushi, you need to season your cauliflower rice. This will help the entire sushi roll to be bursting with flavor. Rice wine is the perfect seasoning for sushi.
The secret to nice and tight roll that won't fall apart on you is to squeeze it together as you roll it. This helps all of the ingredients to become completely compact and hold together.
The biggest cause of sushi that falls apart or is hard to cut and roll is overstuffing. Be careful to not overstuff the seaweed, or it won't come together properly. Less is better than more!


Calories: 194 | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 506mg | Potassium: 295mg | Fiber: 3g | Sugar: 2g | Vitamin A: 256IU | Vitamin C: 35mg | Calcium: 101mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.5 % | % Protein: 25.8 % | % Fat: 67.7 % | SmartPoints: 6
    [calories] => 194
    [carbohydrates] => 6
    [protein] => 12
    [fat] => 14
    [saturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 135
    [sodium] => 506
    [potassium] => 295
    [fiber] => 3
    [sugar] => 2
    [vitamin_a] => 256
    [vitamin_c] => 35
    [calcium] => 101
    [iron] => 1

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