This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving.
Heat the oil in a skillet over medium heat and cook the chopped okra until it is no longer slimy.
Add the butter to a pot over medium heat and cook the onions, celery and peppers until softened.
Mix the garlic into the pot with the vegetables and saute another 30 seconds.
Place the sausage in the pot and saute a few more minutes.
Stir in the chicken broth, cajun seasoning, diced tomatoes and cooked okra.
Bring the mixture to a boil and then simmer covered for 20 minutes.
Add in the shrimp and simmer for 5 minutes.
Mix in the cauliflower rice and simmer for an additional 5-10 minutes until it is softened.
Add salt and pepper to taste and mix in some xanthan gum a little at a time if you would like a thicker sauce.
Calories: 213 | Carbohydrates: 13g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 1578mg | Potassium: 759mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2613IU | Vitamin C: 74mg | Calcium: 138mg | Iron: 2mg
[calories] => 213
[carbohydrates] => 13
[protein] => 16
[fat] => 11
[saturated_fat] => 4
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 4
[trans_fat] => 1
[cholesterol] => 115
[sodium] => 1578
[potassium] => 759
[fiber] => 5
[sugar] => 4
[vitamin_a] => 2613
[vitamin_c] => 74
[calcium] => 138
[iron] => 2
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