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Stir Fried Sheepshead Maitake Mushrooms

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 154
You'll love cooking up the wild sheepshead mushrooms in this simple stir-fry. It's a great way to enjoy low carb Maitake mushrooms.
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Ingredients

  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 2 cloves garlic chopped
  • ¼ cup onions chopped
  • 1 pound Maitake mushroom cut into pieces
  • 1 cup beef broth
  • ¼ cup cooking wine
  • shredded cheese optional

Instructions

  • Cook garlic and onions in hot butter and oil until golden. Add mushroom, beef broth and cooking wine.
  • Cook on medium high, stirring frequently, until most of the liquid has been absorbed. They will turn nice and brown.
  • Serve with grated cheese, if desired.

Video

Notes

Can be served with keto noodles or low-carb bread. The stir-fried sheepshead is also a nice side for steak.
Leftovers are great to use in a keto cream of mushroom soup or low-carb marinara sauce.

Nutrition

Calories: 154 | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 15g | Cholesterol: 15mg | Sodium: 351mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 0mg | Iron: 0.5mg

Additional Info

Net Carbs: 5 g | % Carbs: 14.3 % | % Protein: 8.6 % | % Fat: 77.1 % | SmartPoints: 6
Values
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    [calories] => 154
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 12
    [saturated_fat] => 4
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 15
    [cholesterol] => 15
    [sodium] => 351
    [potassium] => 432
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 200
    [vitamin_c] => 0.8
    [calcium] => 0
    [iron] => 0.5
    [serving_unit] => g
)

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