Stir Fried Sheepshead Maitake Mushrooms
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 people
Calories: 154
You'll love cooking up the wild sheepshead mushrooms in this simple stir-fry. It's a great way to enjoy low carb Maitake mushrooms.
Print Recipe
Cook garlic and onions in hot butter and oil until golden. Add mushroom, beef broth and cooking wine.
Cook on medium high, stirring frequently, until most of the liquid has been absorbed. They will turn nice and brown.
Serve with grated cheese, if desired.
Calories: 154 | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 15g | Cholesterol: 15mg | Sodium: 351mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 0mg | Iron: 0.5mg
Net Carbs:
5
g
|
% Carbs:
14.3
%
|
% Protein:
8.6
%
|
% Fat:
77.1
%
|
SmartPoints:
6
Values
Array
(
[calories] => 154
[carbohydrates] => 6
[protein] => 3
[fat] => 12
[saturated_fat] => 4
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 5
[trans_fat] => 15
[cholesterol] => 15
[sodium] => 351
[potassium] => 432
[fiber] => 1
[sugar] => 2
[vitamin_a] => 200
[vitamin_c] => 0.8
[calcium] => 0
[iron] => 0.5
[serving_unit] => g
)
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