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deep dish pan low carb pizza

Meat Lovers Deep Dish Pan Low Carb Pizza

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 slices
Calories: 345
An easy to make meat lovers deep dish pizza made. This cauliflower crust pizza is gluten free and perfect for a keto diet.
Print Recipe

Ingredients

  • 8 ounces sausage diced
  • 4 ounces ham diced
  • 18 slices pepperoni
  • 2 ½ cups Mozzarella Cheese freshly grated
  • Dried Parsley for garnishing

Cauliflower Mixture : (divided)

  • 2 heads riced cauliflower about 22 ounces
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground sage
  • ¼ teaspoon ground oregano
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne powder optional
  • teaspoon ground mustard
  • ¾ cup cheddar freshly grated
  • 1 egg
  • ground black pepper

PIZZA SAUCE :

  • 1 cup homemade sugar free pizza sauce
  • ¼ teaspoon Ground Sage
  • ¼ teaspoon Ground Oregano
  • ¼ teaspoon Cayenne Powder
  • ¼ teaspoon Dried Thyme
  • ¼ teaspoon Dried Tarragon

Instructions

  • Combine pizza sauce ingredients - Homemade Sugar Free Pizza Sauce, sage, oregano, cayenne, thyme and tarragon. Set aside.
  • Squeeze riced cauliflower for excess water. Mix riced cauliflower with onion powder, garlic powder, sage, oregano, thyme, cayenne, mustard, cheddar, egg and black pepper.
  • In a slightly greased pie pan, fill pan with cauliflower mixture and press lightly – like making a pie crust. Bake in a preheated oven of 400°F for 8 to 10 minutes. Reserve ½ to ¾ cup of cauliflower mixture.
  • In a greased skillet, cook sausages and ham for 1 to 2 minutes. Drain oil in paper towel and set aside.
  • Spread Homemade Sugar Free Pizza Sauce to cauliflower crust, sprinkle ¾ cup mozzarella cheese, add sausages and ham.
  • Spread the remaining pizza sauce. Top with the remaining cauliflower mixture and entirely cover with the rest of mozzarella cheese. Then add pepperoni slices. 
  • Bake at 400°F for 15 to 20 minutes or until cheese has melted and slightly golden. Serve immediately.

Video

Nutrition

Serving: 1slice | Calories: 345 | Carbohydrates: 12g | Protein: 21g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 97mg | Sodium: 931mg | Potassium: 608mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 2.5mg | Calcium: 330mg | Iron: 2.3mg

Additional Info

Net Carbs: 4 g | % Carbs: 5.1 % | % Protein: 26.6 % | % Fat: 68.4 % | SmartPoints: 12
Values
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    [calories] => 345
    [carbohydrates] => 12
    [protein] => 21
    [fat] => 24
    [saturated_fat] => 11
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 6
    [cholesterol] => 97
    [sodium] => 931
    [potassium] => 608
    [fiber] => 8
    [sugar] => 4
    [vitamin_a] => 500
    [vitamin_c] => 2.5
    [calcium] => 330
    [iron] => 2.3
    [serving_unit] => slice
)

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