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BBQ Pulled Chicken Sandwich on plate with slice of pickle

BBQ Pulled Chicken (Slow Cooker or Instant Pot)

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 10
Calories: 150
An easy keto friendly pulled chicken with low carb barbecue sauce. It's a dish that requires little prep time and cooks in the slow cooker.
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Ingredients

Instructions

SLOW COOKER:

  • Combine ingredients for low carb BBQ sauce in slow cooker. Add chicken thighs. Cover and cook on high 3 to 4 hours or low 6 to 8 hours.
  • Shred chicken with two forks or an electric mixer. Stir shredded chicken into barbecue sauce. Serve on keto hamburger rolls.

INSTANT POT:

  • Combine ingredients for low carb BBQ sauce in Instant Pot liner. Add chicken thighs and cover in the sauce.
  • Lock on lid and close the pressure relief valve. Cook on high pressure for 5 minutes. When time is up, allow for a 5 minute pressure release before opening valve.
  • Shred chicken using two forks or an electric mixer. Stir the pulled chicken into the BBQ sauce. Serve on keto hamburger rolls.

Video

Notes

About 1 ¾ cup of any prepared barbecue sauce can be used in the recipe.

Nutrition

Calories: 150 | Carbohydrates: 3g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 535mg | Potassium: 406mg | Fiber: 0g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 2.2mg | Calcium: 24mg | Iron: 1.5mg

Additional Info

Net Carbs: 3 g | % Carbs: 8.8 % | % Protein: 64.7 % | % Fat: 26.5 % | SmartPoints: 3
Values
Array
(
    [calories] => 150
    [carbohydrates] => 3
    [protein] => 22
    [fat] => 4
    [saturated_fat] => 1
    [cholesterol] => 107
    [sodium] => 535
    [potassium] => 406
    [fiber] => 0
    [sugar] => 1
    [vitamin_a] => 365
    [vitamin_c] => 2.2
    [calcium] => 24
    [iron] => 1.5
)

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