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Low carb almond milk pumpkin pie

Almond Milk Pumpkin Pie - Gluten Free

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 8 slices
Calories: 228
Author: Lisa MarcAurele
A low carb and gluten free pumpkin pie with almond milk. It's a recipe that doesn't rely on evaporated milk. Use this pie crust recipe or your own. Perfect for holidays!
Print Recipe
US Customary - Metric

Ingredients

Crust: (See Note)

Pie Filling:

  • 15 ounce can pumpkin I used a 14 ounce can of organic pumpkin
  • ¾ teaspoon stevia glycerite or 1 ¼ teaspoon SweetLeaf drops
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • 3 slightly beaten eggs see note
  • ⅔ cup almond milk
  • 1 teaspoons xanthan gum optional thickener see note for using yolks instead

Instructions

Crust:

  • Preheat oven to 350°F.
  • Pulse all crust ingredients together until in food processor until dough ball forms.
  • Press into pie dish starting from the middle and working out towards the sides.
  • Smooth crust out evenly using the back of a spoon.
  • Bake for ten minutes.

Filling:

  • Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
  • Add eggs.
  • Beat until just combined.
  • Gradually stir in almond milk.
  • Pour filling into pie crust.
  • Bake at 375 degrees F for 30-40 minutes.
  • Cool on a wire rack.
  • Keep refrigerated after cool enough to touch.

Video

Notes

For a firmer pie, use 3 egg yolks plus 1 whole egg in place of the 3 whole eggs.
You may want to use another low carb pie crust for this recipe.
* ⅓ cup additional almond flour plus ¼ teaspoon vanilla extract can be used instead of the vanilla whey protein in the crust mixture
Makes 8 servings
Net carbs per serving: 6g

Nutrition

Calories: 228 | Carbohydrates: 11g | Protein: 11g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 151mg | Sodium: 130mg | Potassium: 55mg | Fiber: 5g | Sugar: 3g | Vitamin A: 8000IU | Vitamin C: 3.3mg | Calcium: 150mg | Iron: 2.2mg

Additional Info

Net Carbs: 6 g | % Carbs: 11.3 % | % Protein: 20.8 % | % Fat: 67.9 % | SmartPoints: 7
Values 
Array
(
    [calories] => 228
    [carbohydrates] => 11
    [protein] => 11
    [fat] => 16
    [saturated_fat] => 3
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [trans_fat] => 0
    [cholesterol] => 151
    [sodium] => 130
    [potassium] => 55
    [fiber] => 5
    [sugar] => 3
    [vitamin_a] => 8000
    [vitamin_c] => 3.3
    [calcium] => 150
    [iron] => 2.2
)

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