Calories: 228 | Carbohydrates: 11g | Protein: 11g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 151mg | Sodium: 130mg | Potassium: 55mg | Fiber: 5g | Sugar: 3g | Vitamin A: 8000IU | Vitamin C: 3.3mg | Calcium: 150mg | Iron: 2.2mg
Net Carbs:
6
g
|
% Carbs:
11.3
%
|
% Protein:
20.8
%
|
% Fat:
67.9
%
|
SmartPoints:
7
Values
Array
(
[calories] => 228
[carbohydrates] => 11
[protein] => 11
[fat] => 16
[saturated_fat] => 3
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[trans_fat] => 0
[cholesterol] => 151
[sodium] => 130
[potassium] => 55
[fiber] => 5
[sugar] => 3
[vitamin_a] => 8000
[vitamin_c] => 3.3
[calcium] => 150
[iron] => 2.2
)