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overhead shot of egg drop soup in white bowl

Keto Egg Drop Soup

Course: Soup
Cuisine: Asian
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 84
Author: Lisa MarcAurele
Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. It has the same authentic taste, but it's low-carb and keto-friendly. Absolutely delicious!
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Ingredients

  • 4 cups Chicken broth
  • 1 teaspoon Ginger paste
  • 8 ounces Sliced mushrooms
  • 1 tablespoon Soy sauce
  • ⅓ cup Chopped green onions
  • 3 large Eggs beaten lightly
  • Salt and white pepper to taste

Instructions

  • Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove.
  • Bring the mixture to a boil, and simmer for 15 minutes.
  • Mix the eggs in slowly, stirring as you do.
  • Continue to simmer a few more minutes before serving.

Video

Nutrition

Calories: 84 | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 1169mg | Potassium: 453mg | Fiber: 1g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 19mg | Calcium: 44mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 15 % | % Protein: 40 % | % Fat: 45 % | SmartPoints: 2
Values 
Array
(
    [calories] => 84
    [carbohydrates] => 4
    [protein] => 8
    [fat] => 4
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [trans_fat] => 1
    [cholesterol] => 140
    [sodium] => 1169
    [potassium] => 453
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 290
    [vitamin_c] => 19
    [calcium] => 44
    [iron] => 2
)

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