Instant Low Carb Chocolate Tofu Pudding

Course: Dessert

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: people

Calories: 100

Author: Lisa MarcAurele

Quick all-natural sugar free pudding can be made using tofu. This instant low carb chocolate pudding has only four ingredients with no artificial sweetener.

Print Recipe

US Customary - Metric

Ingredients

▢ 2 pounds packages soft silken tofu preferably lite
▢ ½ cup unsweetened plain cocoa powder
▢ ¼ cup Lakanto Powdered Monk Fruit Sweetener
▢ ½ teaspoon vanilla extract

Instructions

Place all ingredients in a food processor.
Purée until smooth.

Video

Notes

Can be prepared ahead and kept frozen for up to 3 months. Thaw in the refrigerator to serve or eat frozen.

Serving Suggestions:

Garnish with chocolate shavings
Top with whipped cream
Sprinkle on low carb chocolate chips
Drizzle with peanut butter sauce

Nutrition

Additional Info

Net Carbs: 6 g | % Carbs: 22.9 % | % Protein: 34.3 % | % Fat: 42.9 % | SmartPoints: 3

Values

Array
(
    [serving_size] => 1
    [calories] => 100
    [carbohydrates] => 9
    [protein] => 9
    [fat] => 5
    [sodium] => 9
    [potassium] => 382
    [fiber] => 3
    [calcium] => 56
    [iron] => 2
    [serving_unit] => cup
    [saturated_fat] => 1
    [sugar] => 2
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.