Keto and Low Carb Muffins

Grab a muffin for a quick breakfast or as a snack to enjoy in the morning or afternoon. But don't go for one loaded with sugar and carbs. Take along a low carb and keto muffin instead.

From gluten free chocolate zucchini muffins to low carb pizza muffins to low carb carrot cake muffins, there's always room for a little portable keto treat. And none of these recipes will cause an insulin spike like regular muffins.

Healthy Banana Muffins (Low Carb, Keto)

Blueberry Cream Cheese Muffins (Keto)

Atkins Café Caramel Shake Breakfast Muffins

Paleo Cinnamon Orange Keto Muffins (Almond Flour)

Pumpkin Muffins with Cranberries and Pecans

Coconut Flour Paleo Pumpkin Mug Cake – Gluten Free

Zucchini Blueberry Muffins Recipe – Gluten Free

Minute Microwave Muffin in a Mug

Double Chocolate Muffins – KetoDiet Cookbook

Mini Peanut Butter Chocolate Chip Muffins – Gluten Free

Coconut Flour Cranberry Pumpkin Muffins

Pepperoni Pizza Muffins – Low Carb and Gluten Free

Gluten Free Chocolate Zucchini Muffins – No Sugar Added

Coconut Flour Zucchini Bread Muffins – Paleo Friendly

Coconut Flour Low Carb Flax Bread or Muffins

Low Carb Carrot Cake Cream Cheese Muffins

Low Carb Bacon Egg and Cheese Muffins

Low Carb Blueberry Muffins – Gluten Free