When a high-carb dessert problem comes along, whip it into keto fat bombs for a quick treat. Take a look at how easy it is to create some frozen peanut butter whips in only 5 minutes. With apologies to Devo for the intro above, first let me just say how my love affair with the decadent (yet, Read More
Is there a difference between low carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? When it comes to weight loss, which one burns fat more effectively? Let’s take a time machine ride back to 1958. A physiology PhD, Ancel Keys, embarked on what would Read More
A pressure cooker pork loin roast recipe that results in tender and juicy meat every time. And it's a faster cooking method than using the oven or slow cooker. Now that I'm getting more comfortable using the electric pressure cooker, I've been using it more to make simple main dishes. I use Read More
A delicious recipe for Paleo cupcakes with almond flour and raspberry frosting. It's low-carb, dairy-free, and gluten-free. So go ahead and treat yourself; you deserve it! To all the Paleo purists out there, let me just get this out of the way.... Yes, I realize that the term "Paleo Read More
Looking for a new keto noodles recipe? And one that doesn’t call for spaghetti squash as the main ingredient? Well, most people don’t know that you can make delicious low carb egg noodles easily.
An easy low carb keto salmon patties recipe that uses canned fish and pork rinds. It only takes minutes to make the patties and fry them in a pan.
A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Enjoy it as a light meal or as a side dish to dinner.
A healthier low carb keto friendly char sui Chinese BBQ pork recipe that’s made without added sugar. It’s a much better option to the high carb take-out and is perfect for adding to fried cauliflower rice.
An easy lemon coconut custard pie with coconut milk that’s low in carbs and keto friendly. And there’s no need to make a crust to make it a simple crustless pie.
A simple low carb lemon custard pie with meringue that’s dairy-free, nut-free, and gluten-free. It’s perfect for a special treat any time there’s a craving for something a little sweet.
The perfect keto low carb snickerdoodle cookie recipe to share with your family and friends. The cookies are soft in the middle and crisp on the outside.
Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all.
Miss those days going down to the local pub for wing night? Well, now you can make this yummy, healthy low carb Easy Baked Teriyaki Wings recipe that the whole family will enjoy.
Easy to make chicken or turkey zucchini meatballs baked in the oven. The shredded zucchini ensures that the meat stays moist. Makes a tasty appetizer!
A favorite recipe for using up extra shredded pork is pulled pork stuffed peppers without rice. And, they bake up quickly for a fast keto friendly meal any time.
An easy roasted Brussels sprout soup with bacon is a comforting way to eat a serving of vegetables. It makes a great appetizer to dinner or can be enjoyed as a light lunch.