Need a new low-carb dessert? Try these healthy chocolate zucchini cookies. They're the perfect balance of green-tasting earthiness and palate-pleasing sweetness. As I mention in my recipe for a healthy alternative to potato chips, zucchini are enjoying their moment in the spotlight these Read More
A healthy low carb paleo buffalo chicken casserole is perfect for sharing with friends and family on game days. It's sure to score a win! I'm not much of a football fan. But I often entertain friends who don't mind having their rumps glued to the couch all day on Sundays during football Read More
Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy paleo pumpkin custard recipe that's also low carb and keto. This year, my usual fall and holiday desserts are going to be dairy-free. However, I know that a lot of people on ketogenic diets are okay Read More
Have you ever wondered where does food come from before it makes it to the grocery store? A Kansas farm food tour is a great way to find the answer. Disclaimer: This post has been sponsored by the Kansas Farm Bureau and the Kansas Soybean Commission, but all opinions are my own. As a food Read More
This easy crustless zucchini quiche recipe only takes 10 minutes of prep time and only has 6 grams net carbs. In an hour tops, it’ll be ready and hot!
Try this Instant Pot butter chicken pressure cooker recipe for the most tender chicken ever. Taste and see why Indian Murgh Makhani is so popular.
Most seafood cakes contain wheat flour. But this easy keto crab cakes recipe will delight your taste buds without the unnecessary gluten and carbs.
Looking for an easy hamburger stew recipe? Here’s one that’s low carb and AIP Paleo-friendly. It’s healthy, hearty, and delicious too!
Any time of year is perfect for making some gluten free pumpkin cookies. They taste great but only have one gram of carbs per serving.
Watch your guests drool when they bite into a treat that combines two delectable desserts: chocolate brownie cheesecake squares. Only 3 net grams of carbs!
Love pie but hate all the sugar, carbs and gluten? With this almond flour pie crust, you’ll have the foundation for a healthier pie.
It’s easy to make quick keto treats. These low carb lemon coconut cream cheese balls combine two great flavors into tasty cheesecake bites!
A paleo almond flour cracker that tastes similar to wheat flour ones. Is that possible? Only if it’s the best keto low carb crackers recipe.
Got a craving for buffalo wings but don’t have time to head out to a pub or restaurant? Try these air fryer chicken wings. It’ll take less than 35 minutes to make the recipe.
Hosting a party soon? Don’t ruin your low carb eating success by high carb crackers and other junk. This smoked salmon pate with cream cheese recipe will satisfy without the insulin spike.
Miss those days going down to the local pub for wing night? Well, now you can make this yummy, healthy low carb Easy Baked Teriyaki Wings recipe that the whole family will enjoy.