What is MCT oil and where does it come from?
For those on a keto diet, MCT oil has become a staple for making high fat coffee and more. What is MCT oil made from and where does it come from? Questions about this common low carb ingredient are getting asked with much more frequency these days. Google Trends has shown that searches Read More
Baked Cucumber Chips with Salt & Vinegar Flavor
Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free. Although most of our cucumber plants got destroyed by a wild animal, we managed to get a few more cucumbers from the garden. A friend with Read More
Baked Sea Scallops with Crispy Gluten Free Topping
An easy baked sea scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course. Although I'm not a big fish eater, I absolutely love shellfish. I'd be happy with a diet full of lobster, crab, shrimp, clams, oysters, and Read More
