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    Home / Recipes / Low Carb Snacks

    Zucchini Cheese - Dairy Free, AIP, Paleo, Low Carb

    By Lisa MarcAurele · Jun 18, 2020 · 25 Comments

    1.5K shares
    Jump to Recipe
    Low carb, dairy free, paleo zucchini cheese

    Dairy-free zucchini cheese is a great soy-free and nut-free alternative to cheese. It's perfect for those struggling with the strict AIP paleo diet.

    Low carb, dairy free, paleo zucchini cheese
    Article Index
    • Dairy-Free, Nut-Free, Soy-Free Zucchini Cheese Recipe
    • Recipe

    I'll admit that since moving to a dairy-free AIP paleo diet, I've really been missing my cheese. And, since most cheese alternatives contain soy or nuts, they aren't an option.

    Searching for a dairy-free cheese to curb my cravings, I stumbled upon a recipe that's compliant with the autoimmune protocol diet. And, it's made with simple ingredients that are easy to find.

    I'm talking about zucchini cheese which is probably one of the few cheese substitutes you can have on the AIP plan. It's a recipe that's basically a zucchini gelatin. You can see the original recipe here on Gutsy By Nature.

    It may sound kind of strange to make a cheese out of zucchini. But, when you think about it, zucchini has little taste or color so it makes a great vegetable base for cheese.

    How to make dairy free zucchini cheese

    The main protein in milk, casein, has been shown to trigger inflammation in the body. That's why it's recommended for people like me with autoimmune disease to eliminate from their diet.

    Most of the recipes I've seen for dairy-free cheese use nuts. But, nuts and seeds are eliminated on the AIP plan. Thankfully, zucchini cheese is free of nuts!

    I plan to stick with the AIP diet for at least a month to calm down my immune system. After that that initial phase, I'm hoping to give some of those nut based cheeses a try.

    Because of my autoimmune conditions, I've decided to eliminate dairy. My plan is to stick with a low carb paleo diet. Dairy has been the only thing keeping me being completely paleo.

    Tasty dairy free zucchini cheese

    I've also eliminated all sweeteners for a month while doing the AIP elimination plan. Except for special occasions, I only use concentrated monk fruit and stevia anyway. Both of those are acceptable for paleo.

    If you aren't on a strict elimination diet, zucchini cheese may not be for you. To be honest, it's just gelatin squares made with pureed squash. So, you could use any similar vegetable puree.

    It's been almost a year since I had a results showing high immune activation based on a salivary neurotransmitter test. All of my neurotransmitter levels were elevated with serotonin, histamine, and dopamine full scale.

    In a few months, I'd like to have the neurotransmitter test taken again to see if my levels have improved. I did show a strong reaction to egg whites and I didn't completely give them up until recently. Eating eggs likely made my condition worse.

    Low carb paleo zucchini cheese

    Autoimmune diseases are on the rise. The most common conditions are thyroid related. I wish I had known about how to reverse my Grave's Disease before having my thyroid ablated.

    Although environmental factors and genetics play a role, the biggest role for triggering disease does seem to be diet. That's why I went low carb and gluten free.

    Unfortunately, I'm going to have to say good-bye to dairy as well. Since cheese are cream are such popular low carb ingredients, I'll likely continue to offer recipes with them. I just won't be eating those dishes.

    If you've started an AIP elimination plan and need a little treat, check out my blackberry fat bombs. They are totally compliant with the autoimmune protocol if you leave out the stevia.

    Dairy-Free, Nut-Free, Soy-Free Zucchini Cheese Recipe

    Easy to make zucchini cheese

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    Recipe

    zucchini cheese

    Zucchini Cheese - Dairy Free AIP Paleo

    4.72 from 14 votes
    Dairy-free, soy-free and nut-free cheese that's made from zucchini. It's perfect for those struggling with the strict AIP paleo diet.
    Prep Time:10 minutes mins
    Cook Time:5 minutes mins
    Total Time:15 minutes mins
    Course: Appetizer, Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 9 people
    Calories: 43

    Ingredients

    • 2 cups zucchini
    • ½ cup water
    • 2 tablespoons coconut oil
    • 2 teaspoons lemon juice
    • 3 tablespoons grass-fed gelatin
    • ½ teaspoon sea salt
    • nutritional yeast optional
    • 1 tablespoon fresh parsley
    • 1 tablespoon fresh basil
    • ½ teaspoon dried thyme
    US Customary - Metric

    Instructions

    • Line baking pan with parchment paper. (I used a 9x9-inch)
    • Steam zucchini for about five minutes.
    • Puree steamed zucchini with coconut oil and lemon juice in blender or food processor until smooth.
    • Blend in gelatin, salt, and nutritional yeast (if using).
    • Pour mixture into lined pan then sprinkle herbs on top.
    • Refrigerate until set. Slice into squares.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 4squares | Calories: 43 | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 135mg | Potassium: 151mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 19mg | Calcium: 10mg | Iron: 0.2mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 27.9 % | % Protein: 9.3 % | % Fat: 62.8 % | SmartPoints: 2
    Values
    Array
    (
        [serving_size] => 4
        [calories] => 43
        [carbohydrates] => 3
        [protein] => 1
        [fat] => 3
        [saturated_fat] => 3
        [sodium] => 135
        [potassium] => 151
        [sugar] => 1
        [vitamin_a] => 100
        [vitamin_c] => 19
        [calcium] => 10
        [iron] => 0.2
        [serving_unit] => squares
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

    1. Mike Fech

      July 16, 2022 at 9:17 am

      Have you tried to freeze the cheese to preserve shelf life after it is made?

      Reply
      • Lisa MarcAurele

        July 17, 2022 at 8:28 pm

        I haven't so I'm not sure how it would work out.

        Reply
    2. Em

      April 02, 2022 at 8:32 pm

      Is the Zucchini chopped or grated?

      Reply
      • Lisa MarcAurele

        April 03, 2022 at 11:06 am

        The zucchini is sliced and then puréed in a blender.

        Reply
    3. Sam

      May 29, 2021 at 4:08 pm

      Can I substitute the zucchini with canned pumpkin purée? Or acorn squash?

      Reply
      • Lisa MarcAurele

        May 30, 2021 at 8:06 am

        It should work, but I haven't tried it myself to say for sure.

        Reply
    4. Chris Freeze

      March 30, 2021 at 2:15 pm

      4 stars
      This came out surprisingly good, with one problem. It has a slight coconut taste which totally ruins the cheesy thing. Is there any chance I could substitute butter for the coconut oil?

      Reply
      • Lisa MarcAurele

        March 30, 2021 at 7:05 pm

        You should be able to use unsalted butter. I'm not sure if salted butter would make it too salty. However, it wouldn't be dairy-free. You could use a vegan butter if you still want it to be dairy-free cheese.

        Reply
      • Heather

        January 04, 2025 at 2:21 pm

        If you use refined coconut oil, vs unrefined, it will not have the coconut flavor. And "refined" isn't a bad word in relation to coconut oil, as with most things. The natural refining used to process this oil keeps all the nutrients in tact, without adding any chemicals or unwanted products to the oil.

        Reply
    5. Cynthia Ness

      October 11, 2020 at 3:19 pm

      I also have dairy & egg sensitivities. However, it concerns me that you are using a salivary test. Quote: "I’m aware that saliva tests are widely promoted on the Internet to check levels of a variety of hormones including estrogen, cortisol, progesterone, testosterone, melatonin and DHEA (dehydroepiandrosterone). Results supposedly determine your need for various “anti-aging” supplements, often sold on the same Web sites that promote the analysis. Don’t waste your money on such tests. - Andrew Weil, M.D."

      Reply
      • Lisa MarcAurele

        October 11, 2020 at 5:11 pm

        Most of the saliva tests were for genetic tests. I had bloodwork done too.

        Reply
    6. Shawnie

      August 08, 2018 at 11:45 am

      5 stars
      Hi, I am wondering about size. I am wanting a 1 carb serving - in your nutrition facts you say 4 squares are 3 carbs. What are those measurements so I can get the correct serving for me. Thanks 🙂

      Reply
      • Lisa

        August 08, 2018 at 8:05 pm

        I cut the entire thing into 36 small squares so you'd just have to adjust depending on how many equal squares you get.

        Reply
    7. Mary

      July 31, 2018 at 2:52 pm

      I am assuming the zucchini needs to be peeled?

      Reply
      • Lisa

        August 01, 2018 at 12:45 pm

        Yes. The zucchini is peeled first.

        Reply
    8. Lohit

      July 06, 2018 at 7:01 pm

      5 stars
      Hi mam, thanks for another option for cheese that we can use. I have AS, an autoimmune disease. I thought we could also use almond cheese or coconut cheese, made in similar way but replacing zucchini with almond or coconut. Can't we?

      Reply
      • Lisa

        July 07, 2018 at 7:23 am

        There is a way to make cheese from nuts, but it's a different process. You need the liquid from the zucchini in this recipe. I'm not sure if fresh coconut would work as I haven't tried that.

        Reply
    9. Lori

      June 17, 2018 at 5:52 pm

      5 stars
      could i use something like kale instead of zucchini, do you think? Trying to think of a way to get different veggies in there, but I LOVE the recipe!

      Reply
      • Lisa

        June 18, 2018 at 8:21 am

        Kale likely wouldn't work, but you can use another squash like yellow.

        Reply
    10. Pongodhall

      March 11, 2018 at 6:36 am

      3 stars
      Could you sub agar agar for the gelatin please?

      Reply
      • Lisa

        March 11, 2018 at 7:54 am

        You should be able if you are looking for a vegan sub.

        Reply
    11. shirley

      October 10, 2017 at 12:19 pm

      how much yeast should i add, thank you

      Reply
      • Lisa

        October 10, 2017 at 1:06 pm

        You can add about 2 tablespoons or so.

        Reply
    12. sjanette

      October 10, 2017 at 12:14 pm

      5 stars
      Is the ½ cup of water for blooming the gelatin??

      Reply
      • Lisa

        October 10, 2017 at 1:05 pm

        I believe it is for properly dissolving the gelatin.

        Reply
    4.72 from 14 votes (8 ratings without comment)

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