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A light and airy sugar-free cheesecake keto mousse recipe that’s quick and easy to prepare. This low carb dessert is great with chocolate or fruit sauce.
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You can probably tell from my previous recipes that I like low carb mousse recipes. They’re sweet, fluffy and make the perfect light dessert after dinner!
I’ll share all of my favorites at the end of this post.
But, before I do, I’ve got another great recipe to share with all of you low carb fans.
A sugar-free cheesecake keto mousse!
This is a super yummy dessert that whips up quickly. If you like the taste of cheesecake, you are going to love the flavor of this mousse.
And the best part is that it’s one of the quickest low carb desserts you can make. Plus, it only uses only six ingredients that you likely already have.
How To Make An Easy Keto Cheesecake Mousse
This is the easiest keto dessert with cream cheese you have ever made!
The entire recipe along with the recipe steps are in the printable recipe card at the bottom of this post.
Keep reading – I have some important tips and helpful pictures of the process of making the keto fluff that I’m sure will help you out.
Whip The Softened Cream Cheese
For this recipe, you start by putting a block of cream cheese in a mixing bowl. (photo 1) For this sugar free cheesecake keto mousse, I use it right out of the refrigerator.
To soften the cheese, I put it in the microwave for about 30 seconds and then stir it up with a fork (photo 2). It’s important to start with softened cream cheese, otherwise you could end up with lumps.
Add Sweeteners and Extracts
At this point, it’s time to add sweetener and flavor extracts (photos 3 & 4). I love using a mix of erythritol and stevia along with stevia extract powder. But, feel free to use the sweetener(s) of your choice.
You can always taste test to get the amount right of sweetener. The recipe needs about ½ to ¾ of sugar replacement depending on how sweet you like it.
For the extracts, I use vanilla and lemon. However, feel free to experiment with different ones to change up the taste!
Mix In Whipped Cream For A Light Keto Fluff
The sweetened cream cheese mix is excellent by itself before adding the whipped cream.
However, to get the airy texture, you’ll want to incorporate the cream by folding it in first (photo 5) which prevents too much deflation. Then, the entire mixture is whipped together (photo 6) with an electric mixer.
How To Fold In Ingredients For A Fluffy Cheesecake Mousse
No, it’s not like folding a shirt. You have to take your time and be gentle.
To fold the whipped cream into the cream cheese, take your spatula and lightly bring the cream cheese from the sides of the bowl on top of the cream cheese in the middle.
Folding is basically a lighter version of mixing. You are still combining the whipped cream with the cream cheese, but you are doing it gently.
How To Serve Keto Cheesecake Fluff
Another wonderful thing about this low carb dessert with cream cheese is that you can serve it in a variety of ways. Pick your favorite!
Chill And Serve In Individual Dishes
You can pipe or spoon the mousse into individual serving dishes right away or do it after the mousse has chilled in the refrigerator. I prefer chilling the mousse first and then putting it into serving dishes.
I recommend using a pastry bag to pipe the mousse into single servings gives a pretty look, but scooping it out with a spoon is okay too.
Add Fruit Or Spices To The Mousse
I see real possibilities with this recipe. You could dress this one up with some sweet cinnamon almond meal sprinkles to mimic graham cracker crumbs and add some drizzled strawberry sauce for a strawberry cheesecake parfait.
Maybe you want to put some chocolate shavings on top of the sugar-free cheesecake keto mousse. Or, maybe you prefer a low carb fruit sauce.
There are so many different ways to go about it!
For a quick topping, I sprinkled sugar free chocolate chips on each serving. Another option would be to double the recipe and use it as a light and airy no-bake cheesecake filling.
You can even blend it with another low carb mousse for an easy layered dessert!
I enjoyed this low carb cheesecake mousse so much that I’m already planning to make it again. But, I may change up the flavors next time.
A chocolate or berry cheesecake flavor would surely be tasty. There’s practically endless possibilities with this simple keto dessert with heavy whipping cream and cream cheese.
How To Store Keto Fluff
Just like other low-carb cream cheese desserts, this needs to be refrigerated. Store it in an airtight container in the refrigerator. It will stay fresh for about 4-5 days.
Can you freeze a low-carb dessert with cream cheese?
Yes, you can but the texture will change. Instead of being light and fluffy, it will become a hard block, kind of like a solid block of ice cream.
As it thaws, it will be easier to eat, but it still won’t have the same fluffy texture.
Just a fair warning.
Other Recipes To Love
Enjoy this keto friendly cheesecake mousse! Other quick treats you may like are my mascarpone mousse and keto chia seed pudding.
And if you want more mousse recipes, here are a few top picks:
- Sugar Free Chocolate Mousse is a treat that’s sure to please!
- Keto Key Lime Mousse is sure to bring smiles on a dreary day.
- Raspberry Mousse has a pretty pink color and tastes fantastic.
- Keto Peanut Butter Mousse is amazing mixed with some chocolate.
- Strawberry Mousse is always a favorite in summer.
Recipe Video
To help make this low carb dessert, I created a video so you can watch me make the recipe. So, be sure to click below to see how easy it is to make.
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Sugar Free Cheesecake Keto Mousse
Recipe Video (Click on Image to Play)
Ingredients
- 8 ounces cream cheese softened
- ⅓ cup powdered erythritol or less to taste
- ⅛ teaspoon stevia concentrated powder optional
- 1 ½ teaspoons vanilla extract
- ¼ teaspoon lemon extract
- 1 cup heavy whipping cream or regular heavy cream
Instructions
- Beat cream cheese until smooth.
- Mix in erythritol, stevia, vanilla, and lemon extract until well combined.
- In separate bowl, beat heavy cream with mixer until stiff peaks form.
- Fold half of the whipped cream into cream cheese mixture until well incorporated. Fold in the other half of the whipped cream.
- Beat with an electric mixer on high until light and fluffy.
- Refrigerate for at least two hours. Pipe or spoon into individual serving dishes. Top with fresh fruit or sugar-free chocolate, if desired.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
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Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First Published: January 9, 2015… Last Updated: September 9, 2020 with updated images and additional recipe information.
jojo
Great new product is by TRUWHIP, a healthy cool whip made with stevia and all natural ingredients. A MUST try for summer jello cream pies etc!
Lisa MarcAurele
I’ll have to look out for that new product. I haven’t seen it before. Thanks for the tip!
Cathy
What a light and delicious dessert to satisfy my sweet tooth while on Keto. This was our Valentine’s Dinner dessert. Easy to make also.
Malaika
This was so easy and delicious. I added lemon jello just the powder for a more lemony taste. Aawww so good.
Cindy
Thank you so much for your easy recipes. You are helping me stay keto, I started last April and so far I have lost 91 lbs! Not too shabby for a 60 plus old lady
Lisa MarcAurele
Congrats on your low-carb success! You are an inspiration to use all!
Ruth-Ann
This is AWESOMENESS!!! I loved it! I added a few pureed fresh raspberries and raspberry extract to the heavy cream and it is divine!
Sue
This is outstanding. I used 1/2 cup powdered Swerve and the flavor is amazing.
Marian
Thank you Lisa for this wonderful recipe!!!! I am on my second go-around with the keto diet! It took me a year to lose 25 lbs.!!!! Once off the diet, my appetite went crazy and I gained back 13 lbs. this time I am looking for very simple foods and ways of knowing exactly what I’m putting into my body. I’ve been on it for 5 days and have lost 4.2lbs already. This simple recipe is helping me to eat the fats I wasn’t getting before, and it is absolutely delicious!!! Thanks again:)
Lisa MarcAurele
Sounds like you are doing great so far! Wishing you much continued success!
Mara
How did you figure out the carbs? I added the carbs for every ingredient and it’s 40. Divided by your 6 servings is not 2!?
Lisa MarcAurele
As stated as the bottom of the recipe card, erythritol is not counted in the calculation.
Mayra
Delicious! Ready for my second batch
Erica
One of my favorite keto desserts
Lynn
I added keto lemon curd to this, and was outrageously good.
Suzanne
This looks delicious! Thank you for sharing!
Paige Ward
Wow! This was SO easy to make, and SO delicious! I topped mine with a couple of raspberries, and dusting of dark chocolate (grated bar). I’m going to a friend’s for a dinner, and wanted to respect her break from carbs. I’m on my way there soon, and predicting this dessert will be a huge hit! I will definitely make this again!
Tori
Can you use just the stevia? Erythritol does horrible things to my gastrointestinal tract and tastes disgusting (to me).
Lisa MarcAurele
You can use all stevia. Just adjust to taste or use the converted measurement.
susan
where do u get sugar free chocate chips??????????????
Lisa MarcAurele
You can make homemade sugar free chocolate chips or buy store bought ones. Several brands make them including Lakanto, Lily’s, and ChocZero.
Kelly Jernigan
Made with Swerve and just Vanilla Extract and OMGoodness…..I made the mistake of tasting before putting in the fridge and I could have eaten the whole bowl!!! Amazing!!!
Kimmie Pedersen
How much of each?
Roshun
This is so great!! Can’t tell it is Keto.
Sheena
I made this, the peanut butter pie and the brownie in the mug and to me they all tasted bitter. My husband and 1 of my sons loved it and said it tasted great. Myself and youngest son both thought it tasted very bitter. Please help! What am I doing wrong? Or what else can I do to keep it low carb/keto and fix that bitterness? Thanks!
Lisa MarcAurele
It could be the cocoa you use or the sweetener. I find blending different sweeteners results in the best taste and you can buy sweetener blends instead of blending them yourself.
Sheena
Ok great! Thank you for the advice!