Low Carb Gluten Free Squash Casserole with Cheese

Array
(
    [serving_size] => 124
    [calories] => 372
    [carbohydrates] => 2
    [protein] => 12.4
    [fat] => 34.8
    [saturated_fat] => 11.2
    [cholesterol] => 94
    [sodium] => 726
    [fiber] => 0.7
    [sugar] => 1.3
    [serving_unit] => g
)

A mix of sausage and summer squash are used in this low carb gluten free squash casserole with cheese. It’s a tasty way to enjoy your garden produce.

The summer vegetables are ripening in the garden. And I needed to find an easy dish to prepare for dinner.

I had already thawed some ground sausage so I decided to mix it into a standard squash casserole recipe.

The result was amazing! Very tasty.

The mayonnaise gives this low carb gluten free sausage squash casserole with cheese a nice tangy flavor.

If you don’t like mayonnaise, you can probably use sour cream or yogurt in its place. But, I love using healthier avocado mayo in casseroles.

I also sweetened it up a bit by adding a packet of stevia sweetener. You can leave that out if you prefer a more savory flavor.

One packet of sweetener is equal to about 2 teaspoons of sugar equivalent so feel free to use a bulk sweetener if you’d like.

The photos for this recipe were updated in February 2016, over five years after the original recipe was posted.

My food photography skills have improved greatly over that time. However, I still like how the dish came out originally.

Here’s the original recipe photo:

What do you think? I believe I’ve come a long way since I first started this low carb blog in July 2010!

Not only have my photos improved over the years, but so has my cooking!

I openly admit that I wasn’t great at cooking when I first started this blog. My skills were mainly in baking, not regular savory meals.

I have since learned a lot about food and cooking in general by tweaking and developing my low carb recipes for this blog.

A lot of my earlier recipes like this low carb gluten free sausage squash casserole haven’t deserved the love they truly deserve due to the poor photos.

So I’ve been taking some time to make some of my older recipes and reshoot new pictures for them.

2015 was a real turning point for me and this food blog.

In January 2015, the name was changed from SugarFreeLowCarbRecipes.com to LowCarbYum.com which made it easier to promote.

The new name is shorter and easier to remember. It’s also much simpler to type into a web browser!

Low Carb Gluten Free Squash Casserole with Cheese Recipe

This keto friendly sausage squash casserole is perfect for breakfast. But I’ve been known to enjoy it for lunch and dinner too.

If you enjoy this dish, but sure to check out my other low carb recipes too!

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

Low Carb Gluten Free Squash Casserole with Cheese

Author: Lisa MarcAurele

5 from 8 votes

A mix of sausage and summer squash are used in this tasty low carb casserole. The combination of mayonnaise and cheese gives this dish it’s amazing flavor.

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: American

Print Pin Review Recipe

Servings 12

Calories 372

Ingredients

• 2 medium summer squash sliced and cooked2 medium summer squash sliced and cooked
• 1 medium zucchini sliced and cooked1 medium zucchini sliced and cooked
• 1 pound sausage browned1 pound sausage browned
• 1 cup mayonnaise1 cup mayonnaise
• 1/4 cup dry minced onion or 1/2 tsp onion powder1/4 cup dry minced onion or 1/2 tsp onion powder
• 2 large egg beaten2 large egg beaten
• 1 low carb sugar substitute packet(s)1 low carb sugar substitute packet(s)
• 1 teaspoon salt1 teaspoon salt
• 1/4 teaspoon pepper1/4 teaspoon pepper
• 1/4 cup melted butter1/4 cup melted butter
• 1 1/2 cup shredded Cheddar cheese divided1 1/2 cup shredded Cheddar cheese divided

Instructions

• Preheat oven to 350°F.
• Reserve 1/2 cup shredded cheese.
• In a bowl, mix all other ingredients together.
• Spread mixture into 9×13 casserole dish.
• Top the casserole with the remaining 1/2 cup of shredded cheese.
• Bake for 30 minutes, or until bubbly and lightly browned.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 124g | Calories: 372 | Carbohydrates: 2g | Protein: 12.4g | Fat: 34.8g | Saturated Fat: 11.2g | Cholesterol: 94mg | Sodium: 726mg | Fiber: 0.7g | Sugar: 1.3g

Additional Info

Net Carbs: 1.3 g | % Carbs: 1.4 % | % Protein: 13.5 % | % Fat: 85.1 % | SmartPoints: 13

Values

Array
(
    [serving_size] => 124
    [calories] => 372
    [carbohydrates] => 2
    [protein] => 12.4
    [fat] => 34.8
    [saturated_fat] => 11.2
    [cholesterol] => 94
    [sodium] => 726
    [fiber] => 0.7
    [sugar] => 1.3
    [serving_unit] => g
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.