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Home / Recipes / Chicken

Pesto Chicken Salad Wrap Recipe - Paleo

By Lisa MarcAurele · Jul 6, 2020 · 6 Comments

3.2K shares
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A simple keto paleo chicken pesto salad wrap recipe

A simple pesto chicken salad wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low carb and paleo friendly. And it packs well in a lunch bag for work.

pesto chicken salad wrap recipe
Article Index
  • Easy Pesto Chicken Salad Wrap Recipe
  • Recipe

I've been looking for some easy no cook recipes to enjoy over the summer. Because who wants to cook when it's hot? So I thought I'd create another low carb lettuce wrap sandwich recipe.

Keto salads are always a staple for me in the warmer weather. Usually, I like to just top a baby lettuce spring mix with grilled meat.

But sometimes I prefer a cold meaty salad to enjoy as a sandwich. So today I'm sharing a easy pesto chicken salad wrap recipe.

I do have a basic chicken salad that doesn't have much pizzazz. Therefore, I created this recipe to take it up a notch by adding in some pesto.

Making pesto sauce is incredibly easy to do. You just need a blender or food processor to whip it up quickly from fresh ingredients.

Typically, pine nuts or walnuts are used to make pesto. However, I decided to use toasted pecans instead.

How to make a chicken pesto salad wrap recipe that's keto and paleo.

I usually have a basil plant growing in the kitchen. But my last plant didn't do well and I haven't replaced it yet.

In the past, I rarely used fresh herbs, only dried ones. Now, I prefer using them fresh when I can. It makes everything taste so much better!

To make the sauce for this pesto chicken salad wrap recipe, I simply processed fresh basil leaves with garlic, oil, and toasted pecans.

As you can see, it's a cinch to make pesto and it really gives plain old chicken salad a much better taste.

I'm not sure why I didn't think of it before. Perhaps my taste buds have matured now.

The fresh herb sauce is really a refreshing change from what I was making before. And it adds so much flavor to the chicken salad.

A simple low carb paleo chicken pesto salad wrap recipe

Although you could use a low carb wrap, I chose to use cabbage leaves to make the sandwich rolls.

Other great options to use to hold the chicken salad are coconut wraps or lettuce leaves. Lettuce is a bit flimsy so I prefer using cabbage.

Not only are the coconut wraps perfect for sandwiches, I enjoy eating them as a snack. I eat them like a fruit roll-up.

Of course, you don't have to use the pesto chicken salad wrap recipe as a sandwich. It's perfect for eating right out of a container!

Also, rather than wrapping it, I sometimes just pile the salad in a bowl or on top of a lettuce leaf and eat it with a fork or spoon.

And using canned chicken, leftover chicken, or using the Instant Pot to pressure cook a whole chicken are my favorite ways to get cooked chicken for this salad recipe.

Easy keto paleochicken pesto salad wrap recipe

Making a double or triple batch of this chicken pesto salad wrap recipe is always a good idea. That way, you can share or enjoy it the whole week.

Just make sure you have some lettuce leaves, cabbage leaves, or low carb wraps on hand to make simple sandwich wraps.

Kim over at Low Carb Maven has a recipe for almost zero carb wraps that are made with pork rinds and cheese. So the carb count in those homemade wraps are super low.

However, I find most homemade tortillas and wraps are a bit eggy. Therefore, my low carb tortillas don't use any eggs in the recipe.

I've also cut back on eggs considerably since I discovered that I've developed an egg white sensitivity. One of the symptoms is fatigue and I tend to get tired after eating eggs.

Easy Pesto Chicken Salad Wrap Recipe

Easy chicken pesto salad wrap recipe

I think you're going to love this tasty chicken salad. It's one of the easiest keto paleo chicken recipes ever!

This pesto salad definitely got a lot more flavor than the traditional style. And, it makes a very filling lunch that you can pack for work or a road trip.

If you give these easy sandwich wraps a try, let me know what you thought in the comment section below.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

chicken pesto salad wrap recipe

Pesto Chicken Salad Wrap - Paleo

5 from 6 votes
A simple chicken salad that whips up in a jiffy. Using cabbage or lettuce leaves makes it low carb and paleo friendly. And it packs well in a lunch bag for work. 
Prep Time:5 minutes mins
Total Time:5 minutes mins
Course: Salad, Side Dish
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 6 people
Calories: 326

Video

Ingredients

  • 2 cups chicken cooked and cubed
  • ½ cup basil pesto
  • ½ cup mayonnaise
  • ⅓ cup celery chopped (about 2 ribs)
  • salt and pepper to taste

Homemade Basil Pesto

  • 2 cups basil leaves
  • 2 teaspoons garlic minced
  • ¼ cup olive oil
  • 3 tablespoons pecans toasted and cooled

Optional

  • tomato slices
  • avocado slices
  • cucumber slices
  • cheese for non-paleo
US Customary - Metric

Instructions

  • Prepare homemade pesto by combining all the basil pest ingredients in a food processor or blender until smooth.
  • Add chicken, pesto, mayonnaise, celery, salt, and pepper to medium bowl and stir until well combined.
  • To make a sandwich, place scoop of chicken salad on a lettuce or cabbage leaf and add any optional ingredients. Roll up and enjoy!

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 326 | Carbohydrates: 1g | Protein: 8g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 152mg | Potassium: 137mg | Fiber: 0g | Sugar: 0g | Vitamin A: 525IU | Vitamin C: 2.6mg | Calcium: 27mg | Iron: 0.8mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.2 % | % Protein: 9.9 % | % Fat: 88.9 % | SmartPoints: 10
Values
Array
(
    [calories] => 326
    [carbohydrates] => 1
    [protein] => 8
    [fat] => 32
    [saturated_fat] => 5
    [cholesterol] => 36
    [sodium] => 152
    [potassium] => 137
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 525
    [vitamin_c] => 2.6
    [calcium] => 27
    [iron] => 0.8
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Comments

  1. Larry Dinkoff

    March 25, 2019 at 1:03 pm

    5 stars
    My wife LOVES the flavor of these. Only thing I found was when using cabbage leaves, I had to blanch them for 30 seconds in boiling salted water to get a little more flexibility, and then dropped them in cold water for 3 minutes. That way they rolled up perfectly.

    This is a new staple for her lunches that she takes to work every day. I'M the one that has to find and prepare the low carb recipes. LOL.

    Reply
    • Lisa MarcAurele

      March 25, 2019 at 3:08 pm

      Thanks for the tip on the cabbage leaves!

      Reply
  2. Laura

    June 13, 2018 at 1:32 am

    5 stars
    Oh wow! Use cabbage leaves to make wraps! What a wonderful idea! I am so excited! Thank you so very much!

    Reply
    • Lisa

      June 13, 2018 at 9:10 am

      I hope you like them. I find they are much sturdier than lettuce leaves.

      Reply
  3. lorrie

    June 08, 2018 at 12:13 am

    5 stars
    I give this recipe a 5 star rating. I’ve enjoyed it so much I’m trying it with pork roast. So simple to make , great to lunch or dinner.

    Reply
    • Lisa

      June 08, 2018 at 5:28 am

      Thanks for the awesome rating Lorrie! I'm sure it will be just as delicious with pork.

      Reply
5 from 6 votes (3 ratings without comment)

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