Blueberry season has arrived. This is a really simple low carb blueberry cobbler recipe with a gluten free topping that tastes just like the real thing.
My husband and kids picked nine pounds of blueberries while I was at work last week. I really like blueberries and wish that the growing season was longer. A friend has a large area of blueberry bushes made up of different varieties and was having trouble keeping the birds out of the nets. So, he invited my family over to pick as many berries as possible. Although I froze a bunch, I still had a lot of fresh blueberries to use up. This is a an easy blueberry cobbler recipe that doesn’t take much time or effort. It’s my favorite low carb cobbler recipe of all that I’ve tried. It tastes great and I doubt others who try it would guess it was sugar and gluten free.
You could use any fruit you like in this cobbler, even frozen fruit would be fine if you don’t have fresh. Berries are the lowest in carbs, but fruit in general should be used with caution during low carb induction and weight lose phases. If you are trying to lose weight, you may want to consume fruit in moderation because it can cause a stall in your weight loss. Since this cobbler is primarily fruit, the net carbs could be a bit high for those on stricter carb diets. Fruit does tend to kick people out of ketosis so be aware of this.
This is a wonderful sugar free blueberry cobbler that is perfect to take along to those get togethers where you want to make sure you have a suitable dessert that you can enjoy. I serve this delicious fruit cobbler to my family and they never question the fact that it is low carb and gluten free. I love that it is so quick and easy to put together. In the summer, it’s even better with a scoop of low carb ice cream on top.
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- Pour berries into greased 9?x9? pan.
- Sprinkle with lemon juice and xanthan gum.
- Stir almond flour, coconut flour, sweetener and egg until mixture resembles coarse meal.
- Sprinkle dry mixture over berries.
- Drizzle melted butter over topping.
- Bake at 350 degrees for 25 minutes or until top is browned.
Makes 9 servings
Nutrition per serving: 103 calories, 8.3g fat, 62mg sodium, 7.1g carbs, 1.2g fiber, 5.9g net carbs, 1.1g protein