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    Home / Recipes / Keto Desserts

    Coconut Flour Chocolate Chip Cookie Dough

    By Lisa MarcAurele · Jul 4, 2020 · 98 Comments

    71.8K shares
    Jump to Recipe

    Gluten free low carb coconut flour chocolate chip cookie dough bites meant to be eaten raw. No baking required! Eat by spoonfuls or make bite size scoops.

    Low carb gluten free coconut flour chocolate chip cookie dough bites
    Article Index
    • Low Carb Coconut Flour Chocolate Chip Cookie Dough
    • Recipe

    Are you a lover of simple and quick no bake recipes? With my busy schedule, I tend to favor the easiest and fastest recipes I can find.

    I just can't afford to be spending too much time in the kitchen. If I didn't have a job or kids to tend to, I could see myself experimenting more with complicated recipes.

    When my youngest child starts to get more independent, I may have more time for cooking and baking things I love. Or, if I can manage to retire early from work somehow. We can all dream, right?

    Since coconut flour is fairly inexpensive and easy to find. I worked it into a no bake chocolate chip cookie dough recipe.

    coconut flour cookie dough mixture in bowl

    I know that coconut flour has more carbs than almond flour, but most of them are fiber carbs which aren't so bad. You also don't need as much coconut flour as almond flour when replacing regular flour in recipes.

    Most of the fat in almond flour is Omega-6 which has been found to cause inflammation in large amounts. The American diet tends to be overly high in Omega-6.

    It's recommended to balance Omega-6 and Omega-3 in a ratio somewhere around 2:1 - 4:1 or lower. The typical American diet has a ratio more like 14:1 - 25:1 which is excessive.

    So, you should be aware of the Omega fats and try to balance them as necessary. This is one of the reasons I've been using more coconut flour and less almond flour. Butter, like coconut oil is also low in Omega-6.

    coconut flour chocolate chip cookie dough in bowl

    There is a fair amount of heavy cream used in this recipe. If you are concerned about the carbs in heavy cream, I suggest you only use pure heavy cream that doesn't contain any additives.

    I buy Farmer's Cow heavy cream.It's a local brand that doesn't contain carrageenan or rBHT hormones.

    Carrageenan is a common natural food additive found in heavy cream and other dairy products. It is a highly processed compound derived from red seaweed.

    Like excessive Omega-6, carrageenan can cause inflammation. I've been reading food labels carefully to avoid it. It does add carbs and can lead to glucose intolerance, insulin resistance and inhibition of insulin signalling.

    Doesn't sound like something a diabetic should be eating!

    coconut flour chocolate chip cookie dough bites on plate

    My father has been following Dr. Weil for a couple decades. And, I started reading his newsletters over 15 years ago. That's about when I started cleaning up my diet and using natural remedies.

    Some people do prefer the taste of almond flour over coconut flour as almonds have a more neutral taste. The distinctive taste of coconut flour doesn't bother me.

    Low Carb Coconut Flour Chocolate Chip Cookie Dough

    scoops of cookie dough on plate


    If you don't like the taste of coconut flour, these low carb chocolate chip cookie bites could probably be made using almond butter instead of the coconut flour if you prefer.

    It wouldn't need nearly as much liquid so you could reduce or possibly eliminate the heavy cream. I may try an almond butter version next time to see how it compares to this coconut flour based recipe.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    Low carb coconut flour chocolate chip cookie dough bites

    Coconut Flour Chocolate Chip Cookie Dough

    4.34 from 33 votes
    Gluten free low carb chocolate chip coconut flour cookie dough bites meant to be eaten raw. No baking required! Eat by spoonfuls or make bite size scoops.
    Prep Time:5 mins
    Total Time:5 mins
    Course: Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 9 servings
    Calories: 179

    Video

    Ingredients

    • ¾ cup heavy cream
    • ¼ cup low carb sugar substitute or preferred sweetener
    • ¾ cup coconut flour
    • ½ cup butter melted
    • ½ teaspoon vanilla extract
    • ¼ teaspoon salt
    • 1 teaspoon Sukrin Gold Fiber Syrup can be omitted if desired
    • ¼ cup sugar free chocolate chips
    US Customary - Metric

    Instructions

    • In large bowl, combine cream, sweetener, coconut flour, butter, vanilla, salt and syrup sweetener until well blended.
    • Stir in chocolate chips.
    • Scoop into bite size pieces or spoon to eat. Store in refrigerator.

    Notes

    Makes about 9 servings or 27 scoops of dough, 3 scoops per serving
    Nutrition per scoop: 60 calories, 5.2g fat, 57mg sodium, 2.7g carbs, 1.5g fiber, 0.8g protein

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 36g | Calories: 179 | Carbohydrates: 8g | Protein: 2.3g | Fat: 15.7g | Saturated Fat: 10.5g | Cholesterol: 41mg | Sodium: 166mg | Potassium: 22mg | Fiber: 4.4g | Sugar: 1.1g | Vitamin A: 450IU | Vitamin C: 0mg | Calcium: 20mg | Iron: 1.8mg

    Additional Info

    Net Carbs: 3.6 g | % Carbs: 8.7 % | % Protein: 5.6 % | % Fat: 85.7 % | SmartPoints: 8
    Values
    Array
    (
        [serving_size] => 36
        [calories] => 179
        [carbohydrates] => 8
        [protein] => 2.3
        [fat] => 15.7
        [saturated_fat] => 10.5
        [cholesterol] => 41
        [sodium] => 166
        [potassium] => 22
        [fiber] => 4.4
        [sugar] => 1.1
        [vitamin_a] => 450
        [vitamin_c] => 0
        [calcium] => 20
        [iron] => 1.8
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

      « Previous 1 2 3
    1. Sophia

      March 23, 2020 at 9:44 am

      5 stars
      Love this recipe so much! I've made it twice and the only difference is I add more heavy cream to avoid any dryness. In this time of isolation and quarantine, I've been craving these again but I'm out of chocolate chips. I'm considering making the dough again but omitting the chips and rolling it in a cinnamon and sweetener mixture to make snickerdoodle dough balls instead! thanks for this easy and tasty treat!!

      Reply
      • Lisa MarcAurele

        March 23, 2020 at 10:21 am

        Let us know if it works out for snickerdoodle cookies! Sounds like a great idea!

        Reply
    2. Jessica

      February 14, 2020 at 9:38 am

      I never leave reviews! This was the PERFECT texture: light, fluffy, moist, AND it worked great with stevia! Thank you!

      Reply
    3. Shirley

      January 24, 2020 at 1:24 pm

      Can peanut flour be substituted for coconut flour? Would it be a 1:1 substitution? Thanks.

      Reply
      • Lisa MarcAurele

        January 24, 2020 at 8:14 pm

        Coconut flour is more absorbent than peanut flour. I'd say use 2-3 times as much.

        Reply
    « Previous 1 2 3

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