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Home / Recipes / Keto Breakfast

Fluffy Keto Cream Cheese Pancakes

By Lisa MarcAurele · Jul 5, 2020 · 73 Comments

13.4K shares
Jump to Recipe
keto cream cheese pancakes
easy keto low carb cream cheese pancakes

These low carb cream cheese pancakes turn out super light and fluffy thanks to two special ingredients! They can also be made ahead and frozen for easy keto breakfasts all week.

cream cheese pancakes
Article Index
  • How to make cream cheese keto pancakes
  • Serving the low carb pancakes
  • How do they taste?
  • How to make them fluffy and thicker 
  • What are cream cheese pancakes 
  • Other low carb breakfast recipes
  • Recipe

Pancakes always make me think of the weekend. I love cooking up a big batch for my family and letting everyone pick their favorite toppings.

And when I whip up these cream cheese pancakes, no one even knows they’re low carb! They just stack them up, drizzle with syrup, and dive on in.

The key to satisfying pancakes is getting the batter to rise. Flat pancakes, or crepes, can be delicious too, but they’re just different. For a true pancake experience, they need to be light and fluffy. 

That’s why this is such a great recipe for keto pancakes! The texture is just perfect. The batter rises so they’re perfectly soft on the inside.

And just like my almond flour pancakes, they’re a breeze to make. Blend up the batter, fry them up, and top with butter and syrup!

How to make cream cheese keto pancakes

You will prep these pancakes the exact same way you would traditional pancakes. They’re probably just as quick as the high-carb mixes you make from a box!

These are the simple steps:

  • Make the batter. Place all of the ingredients in a small blender or food processor. Blend until smooth.
blending batter
  • Pour batter on pan or griddle. Heat a griddle or large frying pan over high heat. Pour about 3 tablespoons of batter per pancake onto your hot griddle or pan.
batter on griddle
  • Cook both sides. Flip the pancake when the top is covered in bubbles and the edges are dry. Continue to cook until the bottom side is browned, then remove from heat and set aside.
flipped pancake on griddle

Serving the low carb pancakes

Just like traditional pancakes, these keto cream cheese pancakes are best served warm. If you aren’t serving immediately, place them under tinfoil or in the oven while you cook the rest of the batter.

Once you’ve cooked all your pancakes, serve with your favorite toppings. I like butter and low carb maple syrup on mine!

I like to make small pancakes, which are about three tablespoons of batter per pancake. At that size, I ended up with 21 pancakes, about seven total servings.

So you can share with the family, or enjoy some now and freeze the rest for breakfast all week! Once you’re ready to eat, just pop the frozen pancakes in the microwave for about 40 seconds.

Cream cheese pancakes recipe

How do they taste?

I love this recipe because it tastes so much like traditional pancakes. Most people would never guess they’re really low carb cream cheese pancakes.

I’m happy to say that these pancakes do not turn out eggy at all. The cream cheese, vanilla stevia, and psyllium make up a good portion of the batter to balance out the flavor.

And when you top cream cheese pancakes with keto toppings like butter and sugar free syrup, they taste JUST like regular pancakes!

How to make them fluffy and thicker 

Awhile ago, I found out that I had a sensitivity to egg whites. I’m fine with the yolks, just not the whites.

Thankfully, I also learned that I am NOT sensitive to the protein in duck eggs. So when I found a local supplier, I started substituting duck eggs for standard chicken eggs.

This is how I discovered that foods rise much better with duck eggs than chicken eggs! 

When I used duck eggs in cream cheese pancakes, the result was much lighter and fluffier than pancakes I’ve made in the past with chicken eggs.

I also added psyllium to help give these pancakes some rise. If you don’t have psyllium, flax would probably work as well.

You can still make this recipe with chicken eggs. And if you don’t have psyllium or flax, you can omit that ingredient. Just be aware that the pancakes will turn out flatter.

If you really want the thickest, fluffiest pancakes possible, I recommend using duck eggs and psyllium.

Cream cheese pancakes recipe

What are cream cheese pancakes 

Usually, cream cheese pancakes refers to pancakes made with just eggs and cheese. 

They are quite tasty, and you cook them just like traditional pancakes. However, they can turn out quite flat. There just isn’t enough in them to make them rise.

This recipe for keto cream cheese pancakes uses duck instead of chicken eggs and adds psyllium to give you that classic fluffy pancake texture.

Other low carb breakfast recipes

Looking for a few more breakfast ideas that will make you forget you’re eating keto? Check out a few of these favorites:

  • Keto Cinnamon Rolls use coconut flour fathead dough for an amazingly soft texture. Serve warm with melted cream cheese icing on top.
  • Keto Almond Flour Waffles are just as delicious as traditional waffles for a quick and tasty breakfast.
  • Healthy Banana Muffins are low in sugar and high in healthy fats for a keto friendly morning treat.
  • Coconut Flour Pancakes are super fluffy thanks to the coconut flour and also gluten free.
  • Cranberry Orange Keto Scones are bursting with cranberries and a sweet orange flavor for a coffee shop experience right at home!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

keto cream cheese pancakes

Cream Cheese Pancakes

4.69 from 22 votes
If you're on a keto diet, you'll love this easy low carb pancake recipe. It can help you get through induction or weight loss phase.
Prep Time:2 minutes mins
Cook Time:7 minutes mins
Total Time:9 minutes mins
Course: Breakfast
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 7 people
Calories: 149

Video

Ingredients

  • 6 large eggs or 4 duck eggs for fluffier pancakes
  • 6 ounces cream cheese
  • 15 drops vanilla stevia drops optional
  • 1 tablespoon whole psyllium husks whole
US Customary - Metric

Instructions

  • Place all ingredients in a small blender or food processor and blend until smooth.
  • Pour about 3 tablespoons batter onto hot griddle or large frying pan for each pancake. 
  • When top is covered in bubbles and edges appear dry, flip pancakes. Continue to cook until bottom side is browned.
  • Remove from griddle. Serve warm with butter and low carb maple flavored syrup if desired.

Notes

Each serving contains about 0.9 gram carb.
Vanilla extract and a little sweetener can be used in place of vanilla stevia drops.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 96g | Calories: 149 | Carbohydrates: 1.8g | Protein: 7.2g | Fat: 12.7g | Saturated Fat: 6.7g | Cholesterol: 186mg | Sodium: 132mg | Potassium: 86mg | Fiber: 0.9g | Vitamin A: 550IU | Calcium: 40mg | Iron: 1.1mg

Additional Info

Net Carbs: 0.9 g | % Carbs: 2.5 % | % Protein: 19.6 % | % Fat: 77.9 % | SmartPoints: 6
Values
Array
(
    [serving_size] => 96
    [calories] => 149
    [carbohydrates] => 1.8
    [protein] => 7.2
    [fat] => 12.7
    [saturated_fat] => 6.7
    [cholesterol] => 186
    [sodium] => 132
    [potassium] => 86
    [fiber] => 0.9
    [vitamin_a] => 550
    [calcium] => 40
    [iron] => 1.1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: February 20, 2017... Last Updated: February 17, 20209

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Reader Interactions

Comments

  1. Sonia Sharp

    June 12, 2020 at 12:22 pm

    5 stars
    Delicious pancake recipe and very easy to make. I added vanilla extract as I didn’t have vanilla flavored liquid stevia. I used regular liquid stevia from Now.
    I loved all the pancake recipes I tried from your website. They are all good.

    Reply
  2. Anne Lawton

    February 22, 2020 at 11:29 am

    5 stars
    I' m always looking for ways to cut back on carbs. Thanks for this great pancake recipe!

    Reply
  3. jennifer

    February 21, 2020 at 8:51 am

    5 stars
    This is a must make! Easy and endless ways to top a stack!

    Reply
  4. Donny

    February 20, 2020 at 5:17 pm

    5 stars
    I've got everything else so I'm grabbing some cream cheese and trying these this weekend. Thanks!

    Reply
  5. Pam Andrews

    February 19, 2020 at 9:39 pm

    I have physsilium (sp?) But mine is a powder. Can I use this instead of the whole husks tou mention in the recipe?

    Reply
    • Lisa MarcAurele

      February 20, 2020 at 7:31 am

      If you use the powder, you'll need to use about half as much.

      Reply
  6. linda spiker

    February 19, 2020 at 9:54 am

    5 stars
    I've been keto for three months now and miss pancakes so much! Definitely trying.

    Reply
  7. Jean Choi

    February 18, 2020 at 8:49 pm

    5 stars
    So easy and fluffy! What a delicious and tasty breakfast.

    Reply
    • Summer Neill

      June 08, 2021 at 2:45 pm

      Does not form what so ever.
      It was exactly what you’d think eggs and cheese would look like. The small amount of almond flour that was used as a substitute helped it hold form a little but not like a pancake (cooked until browned). The taste and presentation were both awful.

      Reply
      • Lisa MarcAurele

        June 09, 2021 at 1:47 pm

        Did you add the psyllium husk? Psyllium will form a gel to thicken the batter and make the pancakes fluffier.

  8. Kelly

    February 18, 2020 at 6:32 pm

    5 stars
    These pancakes look so fluffy and delicious!

    Reply
  9. ChihYu

    February 18, 2020 at 4:24 pm

    5 stars
    I love a good pancake! The cream cheese makes these so creamy and extra delicious!

    Reply
  10. Dee

    February 18, 2020 at 2:32 pm

    I definitely Want to try these. Two questions -I don’t use stevia - what amount of sweetener can I substitute ? And would these qualify for an egg fast recipe? Thank you.

    Reply
    • Lisa MarcAurele

      February 19, 2020 at 2:11 pm

      A small amount of psyllium shouldn't hurt an egg fast. You can use the sweetener conversion chart to substitute the sweetener used. However, I don't recommend using bulk sweeteners on an egg fast.

      Reply
  11. Odette

    February 18, 2020 at 12:12 am

    Love you recipes,but takes so long to get to the recipe

    Reply
    • Lisa MarcAurele

      February 18, 2020 at 8:46 am

      Just look for the green "jump to recipe" button near the top of the post.

      Reply
  12. Jason Brody

    February 17, 2020 at 1:27 pm

    Did I miss where the ingredients are listed?

    Reply
    • Lisa MarcAurele

      February 18, 2020 at 8:48 am

      It's above the instructions in a section marked "Ingredients"

      Reply
  13. Teresa

    February 09, 2020 at 6:31 pm

    Hi Lisa, Low stomach acid usually means that you are low on salt and calcium. Stomach acid is made up of hydrochloric acid which is salt and calcium! My husband had indigestion all the time until we went gluten free and added salt and calcium to his diet. He hasn't suffered with indigestion in almost 7 years now! Love your recipes! Teresa

    Reply
    • Lisa MarcAurele

      February 10, 2020 at 9:29 am

      I'll give that a try! I likely don't get enough calcium since I've cut dairy out. My salt intake is likely okay so I'll try a calcium supplement. Thanks for the tip!

      Reply
  14. Johanna Anderson

    February 09, 2020 at 5:23 pm

    I don't see coconut flour in the ingredient list. But since I'm allergic to it can oat flour be used as a substitute? And what would the amount be?

    Reply
    • Lisa MarcAurele

      February 10, 2020 at 9:31 am

      There's no flour needed in these pancakes. I fluff them up with eggs and psyllium husks.

      Reply
  15. George M

    July 29, 2019 at 4:41 am

    What is the serving size; one pancake, two, three ????
    Thanks

    Reply
    • Lisa MarcAurele

      July 29, 2019 at 6:08 am

      It will depend on the size of your pancakes. I got 14 pancakes with 2 pancakes for a serving.

      Reply
  16. Dawn

    July 10, 2019 at 1:35 pm

    Looking forward to learning and making and eating new recipes from the group like these cream cheese pancakes.

    Reply
  17. Bernadette

    July 02, 2019 at 7:56 pm

    5 stars
    These were seriously great! We have always loved crepe like pancakes and these were a hit with my whole family! Thanks!

    Reply
  18. KaLa

    May 28, 2019 at 4:11 pm

    Hey, can I sub out the psyllium husk with xanthan gum?

    Reply
    • Lisa MarcAurele

      May 29, 2019 at 5:48 pm

      Flax meal is a better sub.

      Reply
  19. Gina

    May 18, 2019 at 12:05 pm

    4 stars
    They definitely got fluffier as I made them. Perhaps let the batter sit a few minutes. I drizzled maple syrup through them to make them into McGridddles.

    Reply
    • Lisa MarcAurele

      May 19, 2019 at 6:25 am

      Letting the batter sit allows the coconut flour to expand as it absorbs more liquid. I find the thicker batter does result in thicker pancakes.

      Reply
  20. nagendra

    January 31, 2019 at 8:17 am

    5 stars
    First, thanks to your recipe and I have a doubt egg replace with a chicken egg. Is it ok for the taste of the recipe?

    Reply
    • Lisa MarcAurele

      January 31, 2019 at 3:22 pm

      It's fine to use either egg.

      Reply
  21. Stacy

    January 07, 2019 at 10:09 am

    Can I use almond flower in place of psyllium

    Reply
    • Lisa MarcAurele

      January 07, 2019 at 11:41 am

      It's worth a try, but it won't be the same as using psyllium. You can just leave the psyllium out, but the pancakes will be flatter.

      Reply
  22. Shelley Tougas

    April 17, 2018 at 10:12 am

    5 stars
    These are great. Definitely more like a crepe. So many keto recipes taste eggy, but these do not. I like eggs, but I don't want my bread substitutes to taste like egg. Thank you!

    Reply
  23. Tiffany

    March 17, 2018 at 3:04 am

    3 stars
    I agree with the reviewer that said they were more like crepes. They weren't bad, but thats a bit disappointing if you are looking for a fluffy pancake.

    Reply
    • calliekoo

      June 30, 2018 at 7:15 pm

      3 stars
      Yes more like a crepe but good. I think I will add more cream cheese next time and vanilla extract not flavoring so I can see if I will have a more substantial pancake. Reminiscent of a French toast flavor. I may even add some whipping cream to the batter.

      Reply
  24. Adriana

    February 18, 2018 at 10:47 am

    5 stars
    Thank you Lisa for this recipe!.
    I lead a keto lifestyle and found it extremely easy and yummy. I substituted the psyllium husk with flax meal.

    Greetings from Uruguay,
    Adriana

    Reply
    • Lisa

      February 19, 2018 at 6:12 am

      I'm glad it worked out! 🙂

      Reply
  25. lyn

    February 12, 2018 at 11:20 am

    How do you prepare these from frozen? I'd like to make a large batch to quickly re-heat throughout the week.

    Reply
    • Lisa

      February 12, 2018 at 11:30 am

      I just pop them in the microwave for about 40 seconds.

      Reply
  26. Brandy Ware

    January 13, 2018 at 11:50 am

    5 stars
    This is fabulous! I heated up some frozen blueberries with a little stevia and topped the pancakes with that and sprinkled with chopped walnuts. Very filling. Eating healthy tasted soooo good! Love your site!

    Reply
    • Lisa

      January 13, 2018 at 4:57 pm

      Thanks Brandy! I'm glad you enjoyed these pancakes.

      Reply
  27. Jessica L.

    August 22, 2017 at 10:12 pm

    Can I use swerve in place of the sweetener?

    Reply
    • Lisa

      August 23, 2017 at 6:10 am

      You can. I'd add about a tablespoon.

      Reply
  28. Annie

    July 19, 2017 at 9:51 am

    What syrup did you use?

    Reply
    • Lisa

      July 19, 2017 at 2:55 pm

      I like Lakanto because it's naturally sweetened.

      Reply
  29. Sherry B

    July 02, 2017 at 7:21 pm

    Hi can you replace the psyllium husk with something else? Im diabetic and Id love to try these.

    Thanks

    Reply
    • Lisa

      July 03, 2017 at 6:29 am

      You could try flax meal as it's very similar.

      Reply
  30. Jon Rice

    June 28, 2017 at 11:27 pm

    5 stars
    These are fantastic keto crepes but I would argue they are not pancakes. I followed the recipe to a "t" and they were not fluffy or cake-like. I understand keto version of recipes cannot perfectly relicate the original food. Had I known they'd be so flat and crepe-like I would've planned my meal around these differently.

    Thank you though! I would suggest changing the title to cream cheese crepes?

    Reply
    • Lisa

      June 29, 2017 at 6:51 am

      If you don't mind the extra carbs, you can get them fluffier with more psyllium.

      Reply
    • Lisa

      June 29, 2017 at 6:53 am

      I forgot to mention that I used duck eggs which helps give them a much better rise.

      Reply
  31. Kayte

    May 09, 2017 at 8:01 am

    5 stars
    It's really tasty but I prefer to put on the pancakes some fruits: bananas, kiwi or cherries. Thanks for sharing your recipes!

    Reply
    • Lisa

      May 09, 2017 at 1:01 pm

      I love fruit on my pancakes too!

      Reply
  32. kendra

    May 06, 2017 at 8:21 pm

    5 stars
    Hi I came across you page while looking for breakfast ideas for my daughter. I had to write you because I read that you were having bloating issues and that's what I also deal with. I know the weight I gain is from water retention and inflammation because I can literally gain 10 pounds then lose it when my stomach is not as irritated, sounds crazy but it true, LOL. Have you tried and of Dr. Axe's remedies and if so have they worked. Any advise would be greatly appreciated! Thanks a bunch:)

    Reply
    • Lisa

      May 07, 2017 at 6:57 am

      I found out I have a sensitivity to eggs and corn. And, if I eat too much fiber sweetener or erythritol I'll have issues. I'm also at an age now where hormones have triggered it. But, drinking a lot of water and sticking to a more paleo diet helps me.

      Reply
  33. Abby

    April 27, 2017 at 8:20 pm

    Hi,
    I must have missed this... so how many are considered -- a serving ??
    thanks

    Reply
    • Lisa

      April 27, 2017 at 9:43 pm

      These are pretty filling pancakes. I make them on the small side and typically eat 2-3. The data is for one pancake.

      Reply
  34. Poh

    March 05, 2017 at 7:59 am

    Looks Yummy!

    What do you use for the maple syrup?

    Reply
    • Lisa

      March 05, 2017 at 8:17 am

      I use Walden Farms pancake syrup.

      Reply
      • Deb

        February 01, 2018 at 12:48 pm

        Lakanto has a better syrup

      • Lisa

        February 01, 2018 at 4:08 pm

        Agree! I'll fix. I wrote this before Lakanto came out with their syrup.

  35. Kaylene

    February 21, 2017 at 8:53 pm

    hi, these look mighty delicious! i only have psyllium husk powder and erythritol, what do you think the proprotions might be? thank you!

    Reply
    • Lisa

      February 22, 2017 at 5:41 am

      I'd use a little less of the psyllium powder as it reduces when ground (I'd try 1 1/2 to 2 teaspoons). For the erythritol, maybe a tablespoon.

      Reply
      • Kaylene

        February 22, 2017 at 9:35 am

        thanks so much lisa!

      • Lisa

        February 22, 2017 at 7:15 pm

        You're welcome!

  36. terdralyn

    February 21, 2017 at 1:29 pm

    Duck eggs! I'm allergic to chicken egg whites but not the yolks also, but I never thought of duck eggs. I've never tasted duck eggs. Do they taste like chicken eggs? Do they fry up like chicken eggs? If I can find some duck eggs, I'm going to try this recipe. I miss out on so many foods I like because of the egg allergy, especially fried egg sandwiches and just plain "dippy" (sunnyside up) eggs.

    Reply
    • Lisa

      February 21, 2017 at 3:40 pm

      Local farms in my area sell duck eggs in the warmer weather so I resorted to buying them online since it's winter. Very expensive to get them at duckeggs.com, but worth it for me. The duck eggs taste like chicken eggs to me, but they do give a better rise to cakes and breads. You use them just like chicken eggs, but they are jumbo size and have a tougher shell. The lab results I got stated that I could have duck egg whites to replace chicken ones. If you can find duck eggs, I highly recommend them particularly if you can't have chicken eggs.

      Reply
      • terdralyn

        March 14, 2017 at 5:00 pm

        Thanks! As long as they don't taste like some alien food, I'll be fine.

  37. Antoinette

    February 20, 2017 at 9:40 pm

    4 stars
    Would lov to try the recipes

    Reply
    • Lisa

      February 21, 2017 at 3:54 pm

      🙂

      Reply
  38. Missy

    February 20, 2017 at 7:59 pm

    Can you leave out or substitute the psyllium husks?

    Reply
    • Lisa

      February 21, 2017 at 3:53 pm

      You can, but it will result in a flatter and more eggy pancake.

      Reply
4.69 from 22 votes (2 ratings without comment)

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