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Home / Recipes / Keto Casserole Recipes

Ground Turkey and Cauliflower Rice Casserole

By Lisa MarcAurele · Jun 1, 2022 · 13 Comments

2.8K shares
Jump to Recipe
ground turkey and cauliflower rice casserole with text overlay.
ground turkey cauliflower casserole pinterest image.

When you need a simple and filling dinner, make this ground turkey and cauliflower rice casserole. It's filling, creamy, and really low in carbs!

ground turkey cauliflower rice casserole featured image.
Article Index
  • Why you'll love it
  • Ingredients
  • Tips
  • Instructions
  • ️ Serving suggestions
  • Variations
  • FAQs
  • Related recipes
  • Recipe

Why you'll love it

The first bite you take of this ground turkey cauliflower recipe will convince you how amazing this casserole is.

Who knew cauliflower rice and ground turkey could taste so delicious together?

When you begin cooking recipes for meal prep, keep this recipe someplace safe. It reheats really well and tastes delicious even the next day.

This low-carb ground turkey casserole is a complete meal in one dish. It's savory, rich, and creamy. It's easy enough for first-time cooks and basic enough for experienced cooks to change up.

Ingredients

ingredients for ground turkey cauliflower recipe

The ingredients in this ground turkey cauliflower casserole are pretty simple. In fact, you might just have all of them in your refrigerator or freezer right now.

Here's a bit more information about what I used!

Ground turkey

This ground meat has a really light flavor that allows the cheesy sauce to have the boldest taste.

Cauliflower rice

I used an entire head of cauliflower to make my own fresh cauliflower rice. If you want to save yourself time, use some frozen cauliflower rice.

Seasonings

In addition to the freshly ground black pepper and salt, you'll also need some garlic powder and onion powder.

Heavy whipping cream

You will also need some heavy whipping cream in order to make the sauce thick and creamy. Use full-fat heavy cream for the best results and to keep it low-carb.

Cheese

For the shredded cheese, use a combination of cheddar and mozzarella cheese.

You'll also need some cream cheese. Be sure to use full-fat cream cheese as well for the best results.

Butter

Either salted or unsalted butter will work in this recipe!

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Tips

  • Make the cauliflower rice ahead of time. Store the cooked cauliflower rice in the refrigerator for up to three days.
  • Add extra cheese on top. The more cheese you use, the better it will taste.
  • Make it as spicy as you want. My recipe is pretty mild, but it has a lot of room for creativity.

Instructions

This ground turkey cauliflower recipe is really simple. Here's a bit more information about how to make it, along with some photos of each step.

Brown the turkey and spices

Brown the ground turkey in a large skillet over medium-high heat with a wooden spoon. Keep cooking it until it is completely browned.

browning seasoned ground turkey in skillet

Add the other ingredients

In the same skillet, stir in the cauliflower rice, cream cheese, butter, heavy whipping cream, ¼ cup cheddar, and ¼ cup mozzarella cheese.

additional ingredients added to browned ground turkey

Pour into a casserole dish

Pour the turkey mixture into a prepared casserole dish. Spread it out evenly.

browned turkey mix in casserole pan

Bake the casserole

Sprinkle the rest of the cheese on top. Then, bake uncovered for about 30 minutes. This is just long enough for the cheese to melt beautifully.

unbaked casserole topped with cheese

️ Serving suggestions

This ground turkey cauliflower casserole is an entire meal, so you don't really need to add very many side dishes along with it!

It is an absolutely delicious low-carb meal by itself, but if you want to add something, make a low-carb green beans recipe. The flavors and colors go really well together.

This will also taste good with some stuffed bell peppers as a side dish!

cheesy low carb casserole

Variations

There are a lot of different ways to change this ground turkey cauliflower recipe. If you make any changes, please let me know how you liked it in the comments.

Instead of ground turkey, use either ground chicken or ground beef. If you use ground beef, drain the grease really well so that the casserole doesn't come out greasy.

You can also use olive oil instead of butter.

Use spaghetti squash in place of cauliflower rice. This change will increase how many carbs your recipe has, and it will give it a different texture, but it will work.

For a different flavor, add some soy sauce or coconut amino - this gives the casserole an umami flavor that's pretty incredible.

If you want to increase how much fiber the casserole has, mix in chopped bell pepper.

Adding tomato sauce will increase the number of carbs, but it will also make it taste slightly sweeter at the same time.

Finally, garnish with fresh parsley and chopped green onion at the very end.

FAQs

The entire recipe for this ground turkey cauliflower is in the printable recipe just a little bit further below. First, here are some questions people often ask about how to make it.

If you don't see your question in this list, please leave it in the comments.

Is brown rice keto-friendly?

No, brown rice and white rice both have way too many carbs to be a good idea on a low-carb or ketogenic diet. This is why I made cauliflower rice and used it instead.

How do you make cauliflower rice from fresh cauliflower florets?

If you want to make your own cauliflower rice, you will need a food processor. This cauliflower rice recipe will take you through the entire process.

How do you store leftovers?

Store leftover ground turkey and cauliflower rice casserole in an airtight container in the refrigerator for up to three days. After about three days, the quality will begin to deteriorate.

Can you freeze this casserole?

Yes, this is a freezer-friendly casserole. Just combine all the unbaked ingredients in a freezer-safe casserole dish and wrap it tightly in aluminum foil.

Keep it in the freezer for up to six months. When you are ready to enjoy it, let the casserole thaw in the refrigerator overnight. Then, just bake it like normal.

serving ground turkey cauliflower rice casserole on white plate.

Related recipes

If you enjoyed this ground turkey cauliflower recipe, then here are some more keto casserole recipes you should make next. They are perfect for dinner or meal prep.

  • Keto Taco Pie will satisfy your cravings for Mexican food and will feed an entire family.
  • Keto Cabbage Lasagna makes enough to feed a crowd, but you can scale it down or freeze it in smaller baking dishes.
  • Southwest Casserole is made with ground beef and is another delicious casserole loaded with Mexican flavor!
  • Hamburger Cabbage Casserole is covered in a sweet and tangy tomato sauce and reheats well for meal prep.
  • Keto Philly Cheesesteak Casserole is a tasty and easy meal that is perfect for any night of the week.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

ground turkey cauliflower rice casserole featured image.

Ground Turkey Cauliflower Casserole

5 from 3 votes
When you need a simple and filling dinner, make this ground turkey and cauliflower rice casserole. It's filling, creamy, and really low in carbs!
Prep Time:2 hours hrs 10 minutes mins
Cook Time:40 minutes mins
Total Time:2 hours hrs 50 minutes mins
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Print Pin Review Recipe Save Recipe View Collections
Servings: 6
Calories: 355

Video

Ingredients

  • 1 pound ground turkey
  • 1 small head cauliflower rice (2 cups)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt and pepper to taste
  • ½ cup heavy whipping cream
  • ½ cup cheddar cheese shredded
  • ½ cup mozzarella cheese shredded
  • 1 tablespoon butter
  • 4 ounces cream cheese cut into cubes

Instructions

  • Preheat oven to 400°F.
  • Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first.
  • Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.
  • Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, ¼ cup cheddar, ¼ cup mozzarella. Stir well to combine.
  • Pour into casserole dish. Sprinkle remaining cheese on top.
  • Bake 30 minutes.

Notes

Make the cauliflower rice ahead of time. Store the cooked cauliflower rice in the refrigerator for up to three days.
Add extra cheese on top. The more cheese you use, the better it will taste.
Make it as spicy as you want. My recipe is pretty mild, but it has a lot of room for creativity.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 355 | Carbohydrates: 7g | Protein: 28g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 335mg | Potassium: 582mg | Fiber: 2g | Sugar: 3g | Vitamin A: 843IU | Vitamin C: 46mg | Calcium: 219mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 5.6 % | % Protein: 31.4 % | % Fat: 63 % | SmartPoints: 12
Values
Array
(
    [calories] => 355
    [carbohydrates] => 7
    [protein] => 28
    [fat] => 25
    [saturated_fat] => 14
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [trans_fat] => 1
    [cholesterol] => 119
    [sodium] => 335
    [potassium] => 582
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 843
    [vitamin_c] => 46
    [calcium] => 219
    [iron] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Reader Interactions

Comments

  1. Shauna Collick

    June 16, 2025 at 7:41 pm

    This recipe was amazing! My husband and I made it for our 24th wedding anniversary. Our modifications...
    we added chopped onions and minced garlic to the ground turkey
    we added roasted red pepper flakes, paprika and garlic salt to the ground turkey as well
    we used a mix of cheeses - cheddar, monterey jack, muenster
    and we added quite a bit more cauliflower rice

    Reply
  2. David Johnston

    May 04, 2025 at 1:57 pm

    This looks really good, but I’m not a fan of cream cheese. Can you leave it out or substitute for it?

    Reply
  3. Sue

    June 10, 2024 at 7:07 pm

    5 stars
    YUM!! So simple but so good! Thank you for this recipe!

    My tweaks were:
    - twice as many veggies; 2 c riced cauliflower/broccoli & 2 c carrot matchsticks.
    - toasted/lightly buttered/cubed 2 slices of keto bread for breadcrumb topping.
    - used only cranberry white cheddar cheese (it was divine!)

    Reply
  4. Christina Pehrson

    September 07, 2022 at 9:44 pm

    I made this tonight and it was soooo good! My husband and very picky little boys ate it right up. My only question is, how much (ounces or cups) equal one serving? I am keeping track so I want to make sure I get the right amount. Thank you!

    Reply
    • Lisa MarcAurele

      September 08, 2022 at 10:14 am

      I'd say a serving size is about a cup or more. I just divide the whole pan into six equal servings.

      Reply
      • Mary

        July 15, 2024 at 8:11 pm

        5 stars
        This is very tasty! I thought it needed color, so I added a handful of frozen spinach. Definitely a keeper!

  5. Tara Thurston

    June 07, 2022 at 5:01 pm

    This looks delicious! I bet adding el pato spicy tomato sauce would add a kick without too many carbs. I am definitely going to make this! Thank you Lisa!!!

    Reply
    • Lisa MarcAurele

      June 08, 2022 at 11:38 am

      A little added spice would be a nice addition.

      Reply
    • Vron

      January 03, 2025 at 8:46 am

      I made this with a packet each of ground turkey and chicken and a good ½ squeezed lemon and it delicious. This is a keeper for sure and it got me out of a spot as what to use the ground meats I'd purchased without a plan!!

      Reply
  6. Jen

    June 07, 2022 at 1:31 pm

    I am just guessing that you mean we need to prep the cauliflower rice ( as in COOK it ahead of time since I don't think 30 min in the oven will ensure that it is soft)....your pictures seems to show UN-cooked cauliflower rice, so, it doesn't fully convince me.

    I am going to cook it ahead.....I like your recipe though....might add something "green" in the mix...

    Reply
    • Lisa MarcAurele

      June 07, 2022 at 3:46 pm

      You do not need to cook or steam the cauliflower rice. By prepare, I mean to rice it in a food processor if it isn't already riced.

      Reply
      • Makenzie

        March 06, 2023 at 6:22 pm

        Adding zucchini on top

  7. Patricia R.

    June 02, 2022 at 11:29 pm

    5 stars
    This was totally delicious! I made a double batch and the only thing I added was a teaspoon of sweet smoked paprika and a teaspoon of hot smoked paprika. We all loved it. This recipe is a keeper! I did use frozen cauliflower rice from Aldi.

    Reply
5 from 3 votes

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