• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
    • Custom Meal Plans
  • Members
    • Join Now
    • FREE Meal Plans
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home / Recipes / Low Carb Breads

    Keto Muffin In A Mug (Microwave Recipe)

    By Lisa MarcAurele · Jan 26, 2021 · 170 Comments

    8.1K shares
    Jump to Recipe
    Low Carb Gluten Free Minute Microwave Muffin in a Mug
    microwave muffin in a mug pinterest image
    keto muffin in a mug pinterest image

    This is a low-carb and gluten-free keto muffin in a mug that takes less than two minutes to prepare and cook. It's a tasty way to start the day!

    keto muffin in a mug cover image
    Article Index
    • Keto Muffin For Breakfast
    • Ingredients To Make A Keto Muffin In A Mug
    • How To Make A Low Carb Muffin In The Microwave
    • Frequently Asked Questions About Keto Muffins In A Mug
    • Keto Muffin In A Coffee Mug- Perfect For A Quick And Easy Breakfast!
    • Other Low-Carb Microwave Mug Recipes To Try
    • Recipe

    Keto Muffin For Breakfast

    No one wants to spend a lot of time in the kitchen, right?

    I have a big case of spring fever and I'm looking for ways to spend more time outside doing the things I love.

    So, I've been making more and more quick and easy low-carb recipes.

    Did you know it takes less than two minutes to bake a delicious keto friendly microwave muffin in a mug? Yup?

    That means you can whip one right up before you leave in the morning and snack on it during the commute.

    Ingredients To Make A Keto Muffin In A Mug

    All of the exact ingredient amounts are in the printable recipe card just a little further down on this post. First, here is a bit more information about the ingredients I used.

    ingredients to make a muffin in a mug keto

    I used a combination of almond flour, coconut flour, an egg, and avocado oil. Then, I added some baking powder and salt for the flavor and leavening (to make it taste more like a muffin).

    I prefer how the avocado oil tasted with my muffin, but you can use olive oil or even coconut oil in it instead. Both of them can be swapped in a 1:1 ratio.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.

    Quick Tips:

    • If you want to make this a vegan recipe, just use a vegan egg replacement. All the other ingredients are plant-based.
    • When you start mixing the ingredients, do it all in the coffee mug or bowl you are going to use. You can even use a small ramekin instead of a coffee mug.
    • Busy mornings? To make things even easier on busy mornings, you can pre-measure the dry ingredients in your coffee mug the night before.
    • Meal prep ahead of time! If you have things ready, when you wake up, just add one egg and a teaspoon of oil and blend well. Pop it in the microwave for a minute and have your instant breakfast muffin. Pretty cool, huh?

    Now that I've embraced this speedy way to make low-carb baked goods, I'm ready to experiment some more with these tasty little minute microwave muffins in a mug recipes.

    I've already made a low carb frosted cake, a chocolate brownie, and a blueberry cake. I'm sure there will be more microwave baking in my future, too!

    How To Make A Low Carb Muffin In The Microwave

    This basic minute microwave muffin in a mug recipe is so easy. I had the recipe memorized after my first try - I know you will too.

    Below are some step-by-step pictures to show you how it looks as you make it.

    mug muffin initial steps

    First, combine the dry ingredients in the microwave-safe mug. Then, add the egg and avocado oil and whisk it together with a fork.

    Finally, cook it in the microwave for just one minute.

    mug muffin final steps

    That's it! Honestly. I told you it was easy!

    You might have to use a fork to remove the muffin, but you can also just eat it right out of the mug.

    What To Serve With A Keto Muffin

    This is a very basic recipe and it tastes delicious with other low-carb breakfast or snack foods.

    I usually eat one warm with a bit of butter and sugar-free raspberry jam while saving the other one for later.

    Even on mornings when I have time to make bacon and eggs, I like to whip up a minute microwave muffin in a mug so I have a little "bread" on the side.

    If you like eggs benedict, simply toast one of these minute muffins and use it as the bread.

    Frequently Asked Questions About Keto Muffins In A Mug

    Before I share the recipe (it's just a little further below), I am going to answer some questions people have about these mug muffins.

    How many servings does it make?

    You'll get two tasty servings from this low-carb microwave muffin in a mug recipe.

    Can you toast this low-carb muffin?

    The leftover muffin reheats well in the toaster. You can also use a toaster oven or broil it for a minute.

    How do you make a keto breakfast sandwich out of this muffin?

    Another thing I like to do with one of the minute microwave muffins is to use it to make a low-carb breakfast sandwich.

    Each muffin is rather thick so you can slice it again for thinner halves.

    For a breakfast sammie, simply put an egg, cheese, and bacon between the two slices. Presto, a super easy to make bacon, egg, and cheese muffin sandwich!

    close up of muffin slices on white plate with mug and butter

    What are some other ways I could use this muffin in a mug?

    There are just so many things you can do with these quick and easy minute muffins. It would be impossible to list them all!

    In fact, you can even top them with some sugar-free chocolate chips for a little sweetness! Or add some spice for turmeric muffins.

    Even though fruit is a "sometimes treat" on keto, if you add a few slices of strawberries or a few blueberries on top, you can definitely enjoy this sweet treat.

    Keto Muffin In A Coffee Mug- Perfect For A Quick And Easy Breakfast!

    I'm so glad that I added the muffin in a minute recipe to my breakfast rotation. They are a great addition egg dishes too like my sausage egg casserole.

    Enjoy this quick and easy low-carb bread recipe that takes only a couple of short minutes to whip up. It's a great way to make time for a healthy low-carb breakfast before starting your day!

    muffins on white plate with butter and muffin in a mug

    Other Low-Carb Microwave Mug Recipes To Try

    There are lots of other mug cakes and ideas you can make in your microwave. These are some of my favorite low-carb desserts!

    • Keto Lemon Mug Cake has a fresh and zesty flavor that will melt in your mouth.
    • Low-Carb Brownie In A Mug is the ultimate dessert to enjoy when you are craving chocolate.
    • Strawberry Mug Cake is made with two indulgent layers and a light cream cheese frosting.
    • Coconut Flour Pumpkin Mug Muffin is the perfect thing to enjoy when you want something that is full of fall flavors.
    • Keto Chocolate Molten Lava Cake has a rich, fudgy filling that oozes out of each bite.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    close up of muffin slices on white plate with mug and butter

    Minute Microwave Muffin in a Mug

    4.67 from 71 votes
    A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. A tasty way to start the day!
    Prep Time:1 min
    Cook Time:1 min
    Total Time:2 mins
    Course: Bread
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 2
    Calories: 120

    Video

    Ingredients

    • 3 tablespoons almond flour
    • 1 tablespoon coconut flour
    • ¼ teaspoon baking powder
    • ⅛ teaspoon salt
    • 1 large egg
    • 1 teaspoon avocado oil
    US Customary - Metric

    Instructions

    • Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
    • Add egg and avocado oil. Stir well with a fork.
    • Microwave on high for 60 to 90 seconds.
    • Remove the muffin from the cup using a butter knife and slice in half.

    Notes

    2.4g net carbs per muffin
    To bake, I suggest placing in 325-350°F oven and bake until it tests done (check every 3-5 minutes).

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 47g | Calories: 120 | Carbohydrates: 5.1g | Protein: 6.2g | Fat: 8.4g | Saturated Fat: 1.7g | Cholesterol: 93mg | Sodium: 194mg | Fiber: 2.7g

    Additional Info

    Net Carbs: 2.4 g | % Carbs: 8.7 % | % Protein: 22.5 % | % Fat: 68.7 % | SmartPoints: 3
    Values
    Array
    (
        [serving_size] => 47
        [calories] => 120
        [carbohydrates] => 5.1
        [protein] => 6.2
        [fat] => 8.4
        [saturated_fat] => 1.7
        [cholesterol] => 93
        [sodium] => 194
        [fiber] => 2.7
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    Updated on January 26, 2021, with new images and additional recipe notes. First published on March 28, 2016.

    « Keto Granola Bars
    23 Of The Best Keto Chili Recipes »

    Related Posts

    Reader Interactions

    Comments

      « Previous 1 2 3 4
    1. Thelma

      August 05, 2022 at 8:16 am

      5 stars
      I made this in a small rectangular food container (think burrito-sized). I sliced it lengthwise almost all the way through and used it as a sausage bun. It was quick, easy, delicious and very filling. A definite keeper!

      Reply
    2. LeAnna

      March 18, 2022 at 6:54 pm

      These were delicious...a good biscuit substitute. Thank you

      Reply
    3. nat

      January 04, 2022 at 9:45 pm

      If I don’t have coconut flour could I just almond flour?

      Reply
      • Lisa MarcAurele

        January 05, 2022 at 9:38 am

        It should work in this recipe.

        Reply
      • Keith

        March 22, 2022 at 12:59 pm

        I do this all the time - just use 4 tbsp almond flour.

        Reply
    4. Linda K Schalkofkske

      June 28, 2021 at 4:40 am

      Have you tried making a few and refrigerating or freezing them? How long do they "keep"?

      Reply
      • Lisa MarcAurele

        June 28, 2021 at 7:28 am

        I have made extra and they do freeze well for up to 6 months if you seal them well. In the fridge, they will keep for at least 5 to 7 days.

        Reply
    5. Susan Jeroe

      February 19, 2021 at 7:40 pm

      Hi Lisa, I'm Susan. Can you tell me if this "muffin" is firm enough to cut in half and use for keto hamburger buns (maybe toasted, for firmness) ? Would really like to find something low carb/keto to use with turkey burgers for dinner !

      Reply
      • Lisa MarcAurele

        February 20, 2021 at 8:24 am

        The muffin is firm and a bit dense so it can be used for burgers plain or toasted.

        Reply
    6. Sunny

      November 02, 2020 at 9:09 am

      5 stars
      Wow! This mug muffin is so easy and very delicious. Now I know what to do with the bags of almond flour and coconut flour in my refrigerator. Even I have time to do this. Thank you so much!

      Reply
      • Terisa

        October 03, 2021 at 5:42 pm

        Can I use olive oil or safflower oil instead?

        Reply
        • Lisa MarcAurele

          October 04, 2021 at 2:24 pm

          Any oil/fat should be okay in the recipe.

        • Keith

          March 22, 2022 at 1:00 pm

          ..... melted butter also works!

    7. Naomi

      February 25, 2020 at 5:48 am

      5 stars
      Thank you! Just substituted chickpea flour for coconut flour and olive oil for avocado oil - came out delicious. I have been GF for five years and very rarely find things that actually work and are filling and nutritious. I plan to make small bags for the freezer of the dry ingredients for a quick meal.

      Reply
    8. Regina

      October 15, 2019 at 11:27 pm

      Just got home from work and I'm starving. Found this recipe, but, don't have avocado oil or coconut flour. Substituted ground flax for coconut flour and coconut oil instead of avocado oil. Yummy. Perfect!

      Thank you for this delicious muffin!

      Reply
    9. Mary

      October 03, 2019 at 1:32 pm

      What are nutrition facts for keto cup muffin

      Reply
      • Lisa MarcAurele

        October 04, 2019 at 8:30 am

        Nutritional information is for half the muffin so a whole muffin is double the amounts.

        Reply
      • Kayleigh Knox

        April 13, 2021 at 11:28 am

        What kind of wattage microwave do you use for 1 minute? I have an 800w

        Reply
        • Lisa MarcAurele

          April 13, 2021 at 9:25 pm

          My microwave is a 900w.

    « Previous 1 2 3 4

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Trending Recipes

    We focus on creating low-carb, keto-friendly meals that are easy to make at home. Here are some of our recipes that are trending:

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth, while watching those macros.

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2023. Low Carb Yum. All Rights Reserved.