Enjoy this delicious and easy-to-make keto muffin in a mug recipe for a quick breakfast or snack option. This gluten-free recipe takes less than two minutes to prepare and cook. It's a tasty way to start the day!
Why you’ll love this muffin in a mug recipe
- Convenient and quick: This keto muffin in a mug recipe can be made in less than 2 minutes, making it the perfect option for a busy morning or when you want a satisfying snack without spending too much time in the kitchen.
- Customizable: This recipe is a great base that can be customized to suit your taste preferences. Add in some sugar-free chocolate chips, toss in some fresh blueberries, swerve brown sugar, swap out the vanilla extract for almond extract, or mix in some nuts for added crunch.
- Perfect portion control: Making these muffins in a mug allows you to have perfect portion control. No more worrying about overindulging or having extra leftovers tempting you from the kitchen counter.
- Kid-friendly: These keto muffins are not only delicious for adults, but they're also a great option for kids who may be picky eaters! They'll love the soft and fluffy texture and won't even realize they're eating something healthier.
- Great for meal prep: You can easily make a big batch of these muffins in advance and store them in the fridge or freezer for an easy grab-and-go breakfast option. Just heat them up in the microwave when you're ready to enjoy.
Ingredients needed
This is one of my favorite mug cake recipes because it is so simple to make. Here are all of the ingredients you'll need...
Flour
To make these mug cakes, I used a blend of two different low-carb flours: almond flour and coconut flour. The combination of these two flours creates a fluffy and moist texture that mimics traditional flour without all the carbs.
Baking powder
Baking powder is a necessary ingredient to help give these mug muffins some rise and fluffiness.
Salt
A pinch of salt helps add a bit of flavor to these muffins.
Egg
One egg is needed for binding and moisture. This can be substituted with a flax egg for a vegan option!
Avocado oil
Avocado oil is my preferred choice for baking, but any neutral-tasting oil can be used. I'll sometimes swap olive oil or even coconut oil in it instead. Both of them can be swapped in a 1:1 ratio.
Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.
Muffin tips:
- If you want to make this a vegan recipe, just use a vegan egg replacement. All the other ingredients are plant-based.
- When you start mixing the ingredients, do it all in the microwave safe mug or bowl you are going to use. You can even use a small ramekin instead of a coffee mug.
- Busy mornings? To make things even easier on busy mornings, you can pre-measure the dry ingredients in your microwave safe mug the night before.
- Meal prep ahead of time! If you have things ready, when you wake up, just add one egg and a teaspoon of oil and blend well. Pop it in the microwave for a minute and have your instant breakfast muffin. Pretty cool, huh?
How to make a keto mug cake in the microwave
This basic minute microwave muffin in a mug recipe is so easy. I had the recipe memorized after my first try - I know you will too!
Here's how to do it:
Step 1: Combine dry ingredients
In a microwave safe mug or bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix until well combined.
Step 2: Add wet ingredients
To the dry ingredients, add one egg and avocado oil (or preferred oil). Mix everything together until there are no lumps. I like to use a fork!
Step 3: Microwave for one minute
Place the mug in the microwave and cook for one minute. Depending on your microwave, you may need to adjust the time accordingly and add an extra 30 seconds. You want the muffin to be firm but still moist.
Step 4: Enjoy!
Carefully remove the mug from the microwave and let it cool for a few seconds before digging in. You can eat it right out of the mug or slide it out onto a plate and add your favorite breakfast toppings.
Enjoy your delicious keto muffin in a mug!
What To Serve With A Keto Muffin
This is a very basic recipe and it tastes delicious with other low-carb breakfast or snack foods.
I usually eat one warm with a bit of butter and sugar-free raspberry jam while saving the other one for later.
Even on mornings when I have time to make bacon and eggs, I like to whip up a minute microwave muffin in a mug so I have a little "bread" on the side.
If you like eggs benedict, simply toast one of these minute muffins and use it as the bread.
Frequently Asked Questions About Keto Muffins In A Mug
Before I share the recipe (it's just a little further below), I am going to answer some questions people have about these mug muffins.
You'll get two tasty servings from this low-carb microwave muffin in a mug recipe.
The leftover muffin reheats well in the toaster. You can also use a toaster oven or broil it for a minute.
Another thing I like to do with one of the minute microwave muffins is to use it to make a low-carb breakfast sandwich.
Each muffin is rather thick so you can slice it again for thinner halves.
For a breakfast sammie, simply put an egg, cheese, and bacon between the two slices.
Presto, a super easy to make bacon, egg, and cheese muffin sandwich!
There are just so many things you can do with these quick and easy minute muffins. It would be impossible to list them all!
In fact, you can even top them with some sugar-free chocolate chips for a little sweetness! Or add some spice for turmeric muffins.
Even though fruit is a "sometimes treat" on keto, if you add a few slices of strawberries or a few blueberries on top, you can definitely enjoy this sweet treat.
Keto Muffin In A Coffee Mug- Perfect For A Quick And Easy Breakfast!
I'm so glad that I added the muffin in a minute recipe to my breakfast rotation. They are a great addition egg dishes too like my sausage egg casserole.
Enjoy this quick and easy low-carb bread recipe that takes only a couple of short minutes to whip up. It's a great way to make time for a healthy low-carb breakfast before starting your day!
Other Low-Carb Microwave Mug Recipes To Try
There are lots of other mug cakes and ideas you can make in your microwave. These are some of my favorite low-carb desserts!
- Keto Lemon Mug Cake has a fresh and zesty flavor that will melt in your mouth.
- Low-Carb Brownie In A Mug is the ultimate dessert to enjoy when you are craving chocolate.
- Strawberry Mug Cake is made with two indulgent layers and a light cream cheese frosting.
- Coconut Flour Pumpkin Mug Muffin is the perfect thing to enjoy when you want something that is full of fall flavors.
- Keto Chocolate Molten Lava Cake has a rich, fudgy filling that oozes out of each bite.
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe
Keto Muffin In A Mug (Microwave Recipe)
Video
Ingredients
- 3 tablespoons almond flour
- 1 tablespoon coconut flour
- ¼ teaspoon baking powder
- ⅛ teaspoon salt
- 1 large egg
- 1 teaspoon avocado oil
Instructions
- Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
- Add egg and avocado oil. Stir well with a fork.
- Microwave on high for 60 to 90 seconds.
- Remove the muffin from the cup using a butter knife and slice in half.
Notes
- To bake, I suggest placing in 325-350°F oven and bake until it tests done (check every 3-5 minutes).
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First Published: March 28, 2016... Last Updated: November 17, 2023, with new photos and additional recipe information.
Lieske
If you don’t like the taste of the egg, use an egg white or get a container off egg whites. I use not quite a 1/4 cup egg white
or one ounce!
eric
I found in the past that sifting the dry ingredients helped to keep big air bubbles from forming.
Thelma
I made this in a small rectangular food container (think burrito-sized). I sliced it lengthwise almost all the way through and used it as a sausage bun. It was quick, easy, delicious and very filling. A definite keeper!
LeAnna
These were delicious...a good biscuit substitute. Thank you
nat
If I don’t have coconut flour could I just almond flour?
Lisa MarcAurele
It should work in this recipe.
Keith
I do this all the time - just use 4 tbsp almond flour.
Linda K Schalkofkske
Have you tried making a few and refrigerating or freezing them? How long do they "keep"?
Lisa MarcAurele
I have made extra and they do freeze well for up to 6 months if you seal them well. In the fridge, they will keep for at least 5 to 7 days.
Susan Jeroe
Hi Lisa, I'm Susan. Can you tell me if this "muffin" is firm enough to cut in half and use for keto hamburger buns (maybe toasted, for firmness) ? Would really like to find something low carb/keto to use with turkey burgers for dinner !
Lisa MarcAurele
The muffin is firm and a bit dense so it can be used for burgers plain or toasted.
Sunny
Wow! This mug muffin is so easy and very delicious. Now I know what to do with the bags of almond flour and coconut flour in my refrigerator. Even I have time to do this. Thank you so much!
Terisa
Can I use olive oil or safflower oil instead?
Lisa MarcAurele
Any oil/fat should be okay in the recipe.
Keith
..... melted butter also works!
Adriana
Mine came out fine with light olive oil.
Naomi
Thank you! Just substituted chickpea flour for coconut flour and olive oil for avocado oil - came out delicious. I have been GF for five years and very rarely find things that actually work and are filling and nutritious. I plan to make small bags for the freezer of the dry ingredients for a quick meal.
Regina
Just got home from work and I'm starving. Found this recipe, but, don't have avocado oil or coconut flour. Substituted ground flax for coconut flour and coconut oil instead of avocado oil. Yummy. Perfect!
Thank you for this delicious muffin!
Mary
What are nutrition facts for keto cup muffin
Lisa MarcAurele
Nutritional information is for half the muffin so a whole muffin is double the amounts.
Kayleigh Knox
What kind of wattage microwave do you use for 1 minute? I have an 800w
Lisa MarcAurele
My microwave is a 900w.
Steph
Thank you sooo much, this was delicious. I'm gluten intolerant and gf foods have been murder on my blood sugar. It's nice to find recipes that are helping to balance my diet out.
Leah Blessed
Delicious! I started my keto lifestyle shift 25 days ago and have made this a few times. Once with a pinch of shredded gouda. Once with a tsp of Greek yogurt. Today-- with 1/4 tsp Swerve + cinnamon swirled in at the last go round with the fork--Yum! I ate the whole thing (breakfast) with coconut oil on it (not butter)?
Doug
I made this numerous times with the only changes being butter for the oil and 90 seconds in the nuke. The most recent changes were butter, for the oil, plus 1 tablespoon parmesan plus 1 tablespoon of cream and nuke for 90 seconds. My new go to microwave bread! Thank you for the inspiration!
Judith Mansfield
I love 90 second bread/cake so when I saw this recipe, I thought, can you just add 1 T of coconut flour to the standard recipe which is just 3 T almond flour and have it come out just right. I found out, no. So I just made it with all the ingredients listed but only 2 T almond flour. It turned out perfect so I used the mix in my little waffle iron and again, perfect. Thanks.
Jill
I gave it a 4 star because of the visual (no color). I would love to pass the recipe on to a friend that cannot tolerate eggs. Any solutions?
Thanks, Jill 🙂
Lisa MarcAurele
You can try an egg replacer like psyllium, chia, or flax plus water.
Christina
Can I sub the avocado oil for something else? butter, coconut oil, etc?
Lisa MarcAurele
Any fat or oil should work out okay in the recipe.
Laura Trent
I happened to have Bob's Red Mill Paleo flour, so I used that and it worked well. Next time I'll omit the salt - not needed, to my taste - but other than being a bit eggy, this is a good and VERY easy and quick morning bread sub. Thanks for sharing it!
Sue
I noticed the recipe says its 2 servings, and is 120 calories per serving. Does that mean when you cut it in half, each half is 120 calories or is the whole thing 120 calories?
Lisa MarcAurele
Half is calculated to be 120 calories.
tippi
Thank you SO much! This is delicious and much lower in carbs in calories than the other recipes I have tried. You are a genius.
Sue
Sweets are my downfall! I found/used this recipe several times, chopping up ham and grating cheese, mixing in and it turned out wonderful, just found I needed to micro a little longer. Made mine in a small bowl and after flipping it onto a plate, then melted cheese over it. Very good, very filling!! Today, the "sweet monster" surfaced, so, using the basic recipe, added 1/2 t. Truvia to the mix, about 1/2 t. cinnamon and 1 T. chopped pecans. Then, pushed 4 frozen blueberries in the batter, mixed 1T Truvia brown "sugar" and 1 T melted butter and drizzled the over the top and baked for about 120 seconds. When done, flipped it out on the plate and topped with about a T of frozen whipped top;ping. I'm on high maintenance, so I can play with the ingredients a little more. This was absolute HEAVEN on a plate!!! Will be experimenting more, maybe cocoa/choclate/chopped walnuts, or a mock cinnamon roll, a "Danish" batter and frost with cream cheese? The possibilities are endless. LOVE this recipe, it's so fast and easy.
Lisa MarcAurele
Thanks for sharing those variations!
Barbara
I have been using this muffin recipe for my morning mcMuffin. The results have been tasty and consistent. I accidentally put 1/2 tsp of baking soda in instead of 1/4 and II turned out fine. This rises nicely. If you had a straight sided mug on your website I would order it for my special morning mcMuffin. With all the stuff I have I don't have straight sided coffee mug. I noticed that other low carb sites use only coconut flour and not a mix of flours the you do for their variations of the minute muffin . I also noticed that the results didn't look as good or evidently by the comments give consistent results. Why did you decide to use 2 flours and more almond flour than coconu?
Lisa MarcAurele
I just prefer the taste and texture of an almond flour and coconut flour mixture.
Carolyn
I made it as is and topped with a dollop of coconut yogurt and a few cut up strawberries. It was awesome. I might try adding lemon juice to the recipe, and see what happens.
Pam Holcomb
Looking at the Nutrition information. What you have listed is for 1 muffin and not 1 serving correct? I ate the entire mug so I consumed 2.4 net carbs?
Lisa MarcAurele
Yes. It's 1 serving which is half a muffin. Sorry for the confusion.
Meredith
I just made this for an evening snack, and it's definitely eggy, no doubt about that. I could smell only egg before I even pulled it out of the microwave. I put some butter and sugar free grape jelly on it, and I think it would be better with something savory on it like maybe ham and cheese. The grape jelly wasn't enough to mask the egg flavor, and because of that it just tasted a bit odd. I'll make it again for sure, but won't be putting anything sweet on it.
Lisa MarcAurele
Toasting helps too.
What's the frequency, Kenneth?
Serving math can sometimes be confusing. Are you saying this makes two muffins, each of which can be split into two?
Lisa MarcAurele
Just 2 servings. Sorry for the confusion. I bake one muffin in a ramekin or mug and then cut it in half.
Caroline
Thank you so much for this recipe. Absolutely loved it. Will definitely be making this on a regular basis.
Lisa MarcAurele
My pleasure!
hinami
Do you beat the egg separately before adding to the mix?
Lisa MarcAurele
I don't, but I suppose you could.
Lindsey
Thanks for this recipe! If I am going to only eat 1 serving, how should I store the other serving for the next day? (I am going to use them as the bread for breakfast sandwiches!) Refrigerate? If so, how should I reheat? Thank you!
Lisa MarcAurele
Refrigerator and either reheat in the microwave or toaster. I prefer the toaster.
Amy
Hi! May I ask which nutrition calculator you used?
I use Fit Well and it always calculates these types of mug bread with almond and coconut flour much higher.
I'm pretty sure yours is more accurate.
This recipe is awesome! But now I'm second guessing my macro counts for everything I've calculated with the Fit well calculator.
Thanks!
Lisa
It's a built in database based on USDA data.
Stacy Gonzalez
This was very good I Loved it but I'm still confused about the macros sorry so how many carbs in one whole muffin? Not half is a whole muffin one serving?
Thanks.
Lisa MarcAurele
You just need to double the numbers to get the data for a whole muffin.
Christine
Super quick and easy! Just the right recipe for an instant meal!
Thanks so much!
Lisa
You're welcome Christine! I'm glad you enjoyed this quick and easy muffin.
andrea bergman
Excellent and so quick, thanks.
Lisa
You're welcome!
Rose
Have you found a way to alter this recipe so that more than just a couple can be made at once? I'd like to make a week's worth at once to reheat... or are they not so good reheated? Also, someone mentioned this used as mini pizza crusts. I'm wondering if you'd tried making this in a bigger batch in a larger round container to make a larger pizza crust. Do you think it would work?
Lisa
There is a slider to adjust the recipe for more servings if you hover over the serving number. I'd use that to make a bigger batch and then bake them all at once in the oven. A round pan should work but you'll need to watch it to determine the bake time. I'd bake at about 350°F.
Julia
Hi, how much time and at what temperature does it take to bake in an oven? I would like to avoid using microwave as much as possible.
Lisa
I'd say about 325-350°F and bake until it tests done (check every 3-5 minutes).
Rose
Lisa: you may want to add this as a note at the bottom of your recipe.
Lisa
Done
Samira
AMAZING. I sliced the bread into 4 pieces, and made 2 small egg sandwiches (with reduced sugar ketchup, an over easy egg, and slice of cheddar cheese) and they were great. No eggy taste when used for sandwich bread. Quite tiny but if you slice em up into 4 pieces, you get a good portion size for 2 small sandwiches.
Chisato
Hello Lisa! I just made and ate your muffin in a minute!!! I used walnut oil as I didn’t have avocado oil, but it turned out exactly the same as the photo here and tasted so good. I put coconut butter and 0 calorie Walden Farms pancake syrup on it. So delicious and quick!!! I’ll definitely make it again 🙂 Thank you for the great recipe. I’ll try more of your recipes!!
Lisa
Thanks Chisato! I'm really glad this one worked out for you and I hope you enjoy some of my other recipes.
Dani
I'm allergic to coconut flour, which makes eating low carb a challenge since so many recipes call for coconut flour, coconut milk, coconut oil, etc. I have found that oat fiber makes a good substitute for coconut flour, though. I may need to add more butter or oil next time. It was a tad on the drier side, probably because of the substitution.
Robin
Hubs and I LOVED this! I did not have any Avocado Oil but I used a Sunflower Oil-based Garlic/Herb Basting Oil. It was the PERFECT "Garlic Bread"!!!!
Lisa
So glad this one worked out for you! The garlic/herb flavor sounds fantastic.
Nikki
Ahhh I’m in love!! Thank you!! Made it with the original recipe to start and they were good. Then I played around with it (I’m a chef) subbed 1 T flax seed powder for the coconut flour, added a 1/2 tsp of stevia and some Parmesan cheese, yum! Even can microwave them in a small bowl and make a burger bun!! Quick, easy yum!
Lisa
Thanks for sharing!
Julie Steele-Naylor
I made this to eat with my bacon and egg this morning. I used butter as the oil. I also toasted it after I split it in half. It was very good and it really made my breakfast much more satisfying. I made up several baggies of the dry ingredients so next time, it will come together that much faster. Thank you for this great recipe!
Lisa
Great idea on pre-mixing ingredients!
Kandy
I loved these! I’ll use a little more oil next time because the coconut flour tends to dry things out. I made a savory bun by adding some garlic and onion powder and I sliced it and toasted it and used it as a hamburger bun. This is the best, quick low carb bread I’ve had yet.
Lisa
Thanks Kandy!
Susan
I have never done any low carb baking and I’m a Keto neophyte. I’m trying to increase fiber when i can. Can I add chia seeds? If yes, in what quantity? A teaspoon hardly seems worth it. I am also a chia seed neophyte! Have never even opened the package 🙁
Thanks in advance...
Susan
Lisa
I wouldn't add more than a teaspoon to this and even that seems a bit much.
Charmain Pelk
Ive been struggling to stick to low carb eating plan wthout bread, i was looking for something to have for breakfast and this recipe came up. I LOVE it. It was so quick and worked perfectly FIRST time. Other recipes ive used with cocnut flour are a bit gritty or slimy, thjs is perfect. Thankyou so much. I used garlic oil and was delicious! Will be using again and making for my family also ?
Lisa
Minute muffins are perfect with breakfast!
AJ
I made this tonight to eat with dinner, adding 1 Tblsp nutritional yeast, and baking it for 20 minutes at 350 degrees in my toaster oven. Split it into thirds to share with my husband. Very good, especially slathered with butter!
Lisa
I've got some nutritional yeast. Will give the toaster oven a try. Thanks for the tips!
Allyson
I don't eat eggs. I can eat them if I don't taste them though. So that is my question. Does this muffin have an eggy taste to it? If so, any idea how I could get rid of it?
Lisa
I don't find it eggy, but if you do, try using all egg whites.
Phyllis Andrews
I tried this recipe using a flax egg and it worked fine.
Lisa
Good to know!
Monica Doyle
I added a little unsweetened applesauce and it that helped a lot.
Collette
For the muffin in a mug, do you have to use avocado oil? Is light EVOO okay?
Lisa
You can use any fat/oil like olive oil or butter.
Phyllis Andrews
I forgot to add the avocado oil entirely and it turned out fine, a little dry
Racheal
Would it be ok if i just have the coconut flour?
Lisa
You can probably use just coconut flour, but you'd have to experiment with the recipe to get the amount right. And, you might need other adjustments.
Julie
Thank you! This is the first bread recipe I tried since starting keto just over a week ago. Wanted to try pizza, but it's too hot out to use the oven, so I tried your recipe instead. I microwaved it for 1 minutes 15 seconds in a ramekin (my microwave is a bit lower power than most). It came out great! I decided to slice it into thirds and made into mini pizzas and baked in toaster oven 7 minutes at 400 degrees. Bottoms browned nicely and I feel like I really had a treat for dinner! Meal is a bit higher in carbs than what I've been eating... about 7-8 carbs total w/ tomato sauce, but I think this will be a great quick dinner once a week!
Lisa
What a great idea to make mini pizzas with the minute muffin!
Aladi
Hey,
Just tried your recipe which was so fluffy and. Enter than recipes I've tried with just almond flour. I used extra virgin olive oil since I didn't have avocado oil. I was amazed. But I did notice a
Slight bitter after taste. Did anyone else notice that and Lisa do you have any suggestions or idea around lessening the bitter after taste.
Lisa
A drop or two of stevia will kill the bitter taste. A bit of sweetener is often used in bread to give a better taste.
Sooz
Is the nutritional info for one whole muffin? Or split?
Lisa
It's split.
Jeanne
Will experiment with different seasonings to give it different flavors. Thank you for great recipe!
Lisa
Your welcome Jeanne. I need to experiment more with this one too.
Nancy
This recipe is for 1 or 2? It says serving 2 but the instructions say to put it into a mug, A mug or 2 mugs? Tnx!
Lisa
One mug, then I take it out and slice it in half.
Joni
Everyone seems confused about the amount of servings. It’s easy. Follow the recipe. When it’s done, and you take it out of the mug, cut it in half. Then, cut each half in half. Now, you have 4 slices. 1 slice = half a serving. 2 slices = 1 serving. All 4 slices = 2 servings. Right?
Sophia
Thank you so much for posting this!!! I was sitting here craving hot buttered bread and feeling miserable when I found your recipe. I had to take some liberties as I only had almond flour on hand and I'm vegan so I used a flax egg replacement, but this recipe is SO GOOD. It came out light and fluffy and was absolutely delicious, it's going to be my new night snack staple from now on!
Lisa
I'm glad this worked out with a flax egg. I'm going to give it a try with a psyllium egg.
D Miles
Would this work with just Coconut flour? I can't find the almond flour in our locality.....
Lisa
Almond flour is not a good substitute for coconut flour.
S Y
Um, I don't D Miles was asking to substitute almond flour, she was asking if we could use just straight coconut flour...
Lisa
That wouldn't work without other changes.
Sharon
I'm allergic to nuts so I've learned that using half of what almond flour calls for works most of the time and sometimes you have to add a bit more liquid but since this calls for both I will have to experiment.
Pam
Hi, I cannot get avocado oil easily or even cheaply so, is there an alternative? I have nut oil would that work? Tia
Lisa
Any cooking oil will work. Some like to add more oil to ensure it's not too dry. Even coconut oil will work.
Cyn
Hi, just tried this with my 2 year old and we loved it!
If i were to make this using an airfryer instead, what temp n duration will u recommend? I skipped the baking powder tho, if it makes a difference.
Thanks!
Lisa
Typically 350F.
Janice
Can I use just almond flour and no coconut flour?
Lisa
It might work. Hard to say as I haven't tried it.
Caley
I would love to make it but we don't buy coconut flour can I use regular flour
Lisa
It's not an easy conversion for this recipe. It's best to use one that calls for regular flour.
Kristine
All almond flour works. There are many recipes on the internet like that. Also butter or ghee instead of oil works.
Yvette Cross
Yes, I used only almond flour. The muffin came out fine!!!
Veronique
I just made this with no alteration to your recipe and they are way too dense and awfully dry... even with a little pad of butter added on top to help swallow it... There seems to be way too much flour. Sorry but this is not a winner for me.
Lisa
The amount of flour may need to be given as weight.
Dianna
This tastes like a cornbread. you must add the extra teaspoon of oil. i used olive and it came out good. i made this in two 4 inch bowls and then made english muffin white pizzas with pesto sauce. This also counter acted the dryness. i am going to try this next time with almond flour and see how that turns out.
Lisa
Thanks for the tip!
S Y
Agreed....I just tried it and blech!!! Good idea, just bad recipe...
Sue
I make these all the time. I doubled the avocado oil so they're a bit more moist. Absolutely love them slathered in butter with fried eggs for breakfast. Thanks so much for sharing 🙂
Lisa
I'll have to experiment with adding more oil. Good to know it helps with moisture, but doesn't add too much.
Rose
Have you modified the official recipe to add more oil now or should we just double it or triple it when using the recipe?
Lisa
I haven't adjusted the recipe so add more oil to reduce dryness if needed.
Lisa T
Wow, thanks for the recipe! The best low carb bread I've had. The only downside is that it's been a a few hours since I ate it, and I can't shake this guilty feeling like I cheated on my diet!! ?
Lisa
It is unbelievable how quick and easy you can bake up a low carb bread. 🙂
Elizabeth
Tried this for the first time last night. I added a splash of vanilla extract, some nutmeg and cinnamon. While tasty, with a texture similar to cornbread, it was very dry, even with butter spread on. Any ideas for making it less dry?
Lisa
I'd add more oil or try adding a bit of low carb milk like unsweetened almond or coconut milk.
Elizabeth
Thanks, that's what I was thinking. I've got coconut oil, I'll try a dab if that.
Elizabeth
I finally came up with a variation I like. I increased the oil to 2tsp, add 1/4-1/2tsp of vanilla extract, 1/4tsp each cinnamon and nutmeg, 1/2 tsp Chia seeds and 1Tbsp flaxseeds. Cook on High for 1 minute, split with a fork & drizzle with honey. I eat the whole thing because I'm never sure when I'll get lunch.
Lisa
Sounds delicious! I'd like to try it later.
Deborah
I literally just made these this morning. I added double the amount of oil but used coconut oil instead of avocado since that is what I had. I also ground the almond flour up more in my magic bullet to get a finer texture. Added to packets of stevia and capful of lemon juice & orange extract. They came out just perfect!
Lisa
Thanks for sharing!
MarStar
Very very good! Thank you so much for this recipe! I can't believe how easy they are to make. ?
Lisa
It's really a great way to bake things quickly!
Jaki
Came out perfect. Loved it. Thank you
Lisa
Awesome! Thanks for giving it a try!
Chelle
On the Minute Microwave Muffin in a Mug.....Is it 2.4 carbs per muffin or 2.4 carbs for 1/2 after it's sliced in half?
Going to try this one 🙂
Chelle
Forgot to add. On the Carrot Cake Muffins can I use Stevia in place of the powdered Swerve? Or do I really need the Swerve? I'm new to this 😉 Thanks so much 🙂
Lisa
You can use stevia. Just be sure to convert if needed. Swerve is a one for one sugar replacement so use the amount of stevia that is equivalent.
Lisa
It's for half the muffin which is the serving size I try to stick to.
Julie
I made mine in a microwave egg cooker, for a rounder/flatter shape. Then I sliced it in half and toasted it. My new go-to quick bread. I like to make the Swedish breakfast bun, but this is so much quicker!
Lisa
Thanks for sharing! It does make a nice breakfast sandwich bun!
Kayla
This was so good, I added some shredded cheese, garlic powder and butter instead of the oil and it really hot the spot! I had to cook mine for a minute longer, im guessing because of the cheese.
Lisa
That sounds really good! I'm getting ready for breakfast so you just gave me a great idea!
Sarah
I had to cook mine for two mins but it turned out great....yum!!! 🙂
Talisa
I am going to make these and then make french toast out of them!
Lisa
Good plan!
Robin
Mine is a thick pasty clump after mixing. Very dry. Them after microwaving, it still looks like the thick pasty clump, just hard. No real rising. I added the baking powder. Yours looks a lot more liquidy when you mix it! What is wrong with mine?
Lisa
It could be variations in the coconut flour. Try adding less coconut flour to see if that helps. Mine did rise and was a thick batter. Also make sure your baking powder is still good.
Kirsten
Hi Lisa,
So does this muffin taste sweet because of the coconut flour or is it just like a regular muffin would taste? Cn you add flavoring? Like flavored Stevia drops? I'm just starting out low carb.
Lisa
It's a savory muffin. You can add sweetener if you want a sweet muffin.
Pam
I know the purpose of this was for a fast muffin in a short time but I don't have a microwave, can I still bake this in a ceramic mug in the oven?
Lisa
You can use an oven-proof ramekin or small dish and bake in that instead. A toaster oven works too!
Donna
Is there a substitute to use for avocado oil?
Lisa
Any oil should work. Try olive or coconut oil. Butter may also work!
Sarah
Butter does work 🙂
Lisa
Good to know!
Georgine Hadley
So I divide the ingredients into two mugs correct.
Lisa
It's not necessary. I make everything in one regular sized coffee cup, then slice it in half to make two muffins.
Kristy
So, the nutrients are for one serving, multiply for two if you eat the entire muffin?
Lisa
It makes a very large muffin so it's a lot for one serving. If you eat the whole thing, you'll need to double the nutritional data.
Georgine Hadley
Thanks
Jan
I don't see the Carb content!
Lisa
Not sure what happened to it, but total carbs are 5.1 of which 2.7g are fiber.
Sarah
Sorry if I'm being slow, lol so the WHOLE muffin is 5.1 carbs and 2.7g fiber? Or do I need to double that?
Lisa
It's 5.1 gram carbs for half of the recipe.