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    Home / Recipes / Low Carb Snacks

    Peanut Butter Chocolate Fat Bombs

    By Lisa MarcAurele · Jul 11, 2020 · 105 Comments

    49.4K shares
    Jump to Recipe
    chocolate peanut butter fat bombs pinterest image
    chocolate peanut butter fat bombs recipe

    Satisfy hunger and a sweet tooth with these keto peanut butter chocolate fat bombs. They are an easy to make dairy-free low-carb snack with just 1g net carb each.

    peanut butter chocolate fat bombs cover image
    Article Index
    • Instructions for foolproof fat bombs
    • Storage
    • Carbs and calories
    • Other recipes to try
    • Recipe

    I've found myself getting busier and busier during the day. I rarely get time for breaks and I'm always looking for something quick to satisfy hunger.

    Although I like to fill up with healthy dishes for lunch, I often get busy and need to grab a quick snack. I've found that eating foods high in fat keeps me going longer.

    That's why I like to make a big batch of peanut butter chocolate keto fat bombs to keep in the refrigerator or freezer. Just one piece is enough to satisfy for hours.

    It's really easy to make these treats. You just have to melt all the ingredients together, pour into molds, and chill to set. It couldn't be any easier!

    Instructions for foolproof fat bombs

    • Combine peanut butter, coconut oil, unsweetened chocolate, and cocoa powder. Put ingredients into a chocolate melter, glass bowl, or double boiler.
    Peanut butter keto fat bomb ingredients in melter
    • Heat until everything is completed melted. If using a bowl, microwave on high power at 1 minute increments or place it over a pot of boiling water. You'll want to stir the mixture occasionally while heating to combine the ingredients together while melting.
    ingredients melted together
    • Pour mixture into 12 silicone molds. Cupcake liners were used but any chocolate candy molds will work.
    poured into 12 silicone molds on pan
    • Freeze until set. It shouldn't take more than 30 minutes for the chocolate mixture to set.
    hardened in silicone cupcake liners
    in
    • Remove from molds. Once hardened the fat bombs should pop right out of the molds.

    Storage

    Since the coconut oil melts easily in your hands, it's best to store them in an airtight container in the freezer. They will keep for at least three months.

    You can also keep them in a covered container in the refrigerator. But they will need to be eaten quickly as they tend to melt a lot easier.

    peanut butter chocolate fat bombs on plate

    Carbs and calories

    Each one of these keto peanut butter chocolate fat bombs has about 84 calories. Therefore, you can sneak in two of them and not overdo it!

    Carbs are low too at just 2 grams total or 1 gram net. That makes these a perfect treat for any ketogenic eating plan.

    Dairy free fat bombs on plate

    Other recipes to try

    Want a few more high fat sweet keto snacks? Below are a few of the popular recipes that others have been enjoying:

    • Keto White Chocolate Fat Bombs are made with just 3 ingredients and have zero total carbs.
    • Strawberry Cheesecake Fat Bombs are bite sized treats to keep in the freezer for quick snack bites.
    • Keto Fudge is a smooth and creamy low-carb confection that melts in your mouth.
    • Coconut Oil Fat Bombs add in puréed blackberries for a fruity low carb flavor.
    • Keto No Bake Cookies are so easy to make. Just mix all your ingredients together and freeze to set.
    • Savory Fat Bombs combine cream cheese, jalapeño, and bacon into delicious bites.

    You can find even more ideas in the low carb sweet snacks collection I put together.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    chocolate peanut butter fat bombs stacked in bowl

    Peanut Butter Chocolate Fat Bomb

    4.39 from 36 votes
    Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!
    Prep Time:1 minute min
    Cook Time:10 minutes mins
    Total Time:11 minutes mins
    Course: Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 12 fat bombs
    Calories: 84

    Video

    Ingredients

    • ¼ cup peanut butter no sugar added
    • ¼ cup coconut oil
    • 1 ounce unsweetened baking chocolate
    • 1 tablespoon unsweetened cocoa powder
    • ½ teaspoon vanilla stevia drops
    US Customary - Metric

    Instructions

    • Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler.
    • Remove from heat and stir in stevia.
    • Pour into silicone molds.
    • Freeze until hardened.
    • Remove from molds. Store in airtight container in the freezer.

    Notes

    The cups have a lower melting temperature than regular chocolate so it's best to keep them chilled and eat them while they are cold.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1cup | Calories: 84 | Carbohydrates: 2g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Sodium: 25mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Calcium: 5mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 4.3 % | % Protein: 8.6 % | % Fat: 87.1 % | SmartPoints: 4
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 84
        [carbohydrates] => 2
        [protein] => 2
        [fat] => 9
        [sodium] => 25
        [fiber] => 1
        [serving_unit] => cup
        [saturated_fat] => 5
        [potassium] => 61
        [sugar] => 1
        [calcium] => 5
        [iron] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published July 31, 2015... Last Updated: May 17, 2020

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    Reader Interactions

    Comments

      « Previous 1 2 3
    1. Martine

      May 17, 2020 at 9:37 am

      I wonder if I could substitute cocoa butter for the coconut oil, as I don't like the taste of coconut oil.

      Reply
      • Lisa MarcAurele

        May 17, 2020 at 10:42 am

        It should be fine to use cocoa butter instead and it would also raise the melting temperature of the fat bombs.

        Reply
    2. Sophia

      October 07, 2019 at 2:09 pm

      I don’t have any unsweetened baking chocolate, just powder. What can I substitute?

      Reply
      • Lisa MarcAurele

        October 08, 2019 at 5:22 am

        It would likely be very soft if you used powder and a fat instead.

        Reply
    3. Aya

      April 01, 2019 at 1:24 am

      Loved these! Thank you :3

      Reply
    « Previous 1 2 3

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