This creamy and tangy tzatziki with sour cream is perfect for Mediterranean-inspired dishes. With just a few simple ingredients, it's easy to make and low-carb too! Enjoy it as a dip, sauce, or dressing for a delicious and healthy snack.
Article Index
- Why you'll love this recipe for tzatziki with sour cream
- Ingredients needed
- Sauce tips:
- How to prepare the cucumber
- How to make tzatziki with sour cream
- How to enjoy tzatziki with sour cream
- Storing leftover tzatziki sauce
- Frequently Asked Questions
- Like This Keto Tzatziki Sauce Recipe? Try These!
- Easy Keto Tzatziki Sauce Recipe
- Recipe
Have you tried Greek cucumber yogurt sauce before? It's a condiment that's typically made with yogurt, cucumbers, dill, garlic, and salt for a really refreshing flavor.
Now, yogurt can be a bit of a topic in the low-carb world. While sweetened yogurt isn't the best for keto, I personally swap it for full-fat sour cream in my tzatziki sauce! But hey, plain unsweetened yogurt or Greek yogurt would be great, too - just watch out for those carbs and sugars.
Just like the classic version, my take is perfect for dipping veggies or drizzling over a gyro. Tzatziki sauce is a fantastic match for grilled meats like chicken, beef, pork, and lamb, adding that cool and tangy kick!
And the best part? It's super quick to whip up - you'll have it ready to go in under 10 minutes!
Why you'll love this recipe for tzatziki with sour cream
- This recipe for tzatziki with sour cream is creamy and tangy, making it the perfect dip or sauce to accompany Mediterranean dishes.
- The addition of sour cream adds a delicious richness to the tzatziki, balanced out by the freshness of cucumber and herbs.
- It's also low-carb and keto-friendly, as it only has 2 grams of net carbs per serving. Enjoy it with your favorite low-carb veggies for a healthy and delicious snack.
- This tzatziki is easy to make and requires just a few simple ingredients, making it a great option for last-minute entertaining or as a quick afternoon snack.
- It's also versatile and can be used in many different ways - as a dip for vegetables, a sauce for grilled meats, or even as a salad dressing. Get creative and enjoy this flavorful tzatziki in any way you like!
Ingredients needed
Whipping up a batch of tzatziki sauce is incredibly easy and only requires a few simple ingredients.
Here's everything that goes into this quick homemade tzatziki sauce:
- Full-fat sour cream - you can also use plain Greek yogurt.
- Cucumbers
- Garlic powder
- Fresh dill
- Lemons
- Salt and pepper
Sauce tips:
- Use a food processor or blender to make the sauce extra smooth and creamy.
- Squeeze excess water out of the cucumbers before adding them to the sauce; this will prevent it from becoming too watery.
- Add in a splash of olive oil for added flavor and creaminess.
How to prepare the cucumber
Did you know that cucumbers are 95% water? That’s why it’s so refreshing to eat them raw!
But you don’t want all that liquid going into a keto tzatziki sauce because it will become too runny. The key to this recipe is to remove as much of the moisture from the grated cucumber as possible.
To do this, I recommend taking a handful of grated cucumber at a time and squeezing it between your palms over the sink. Set it on a paper towel until you’re ready to use.
Alternatively, you could add the grated cucumber to a fine mesh sieve and press it with paper towels to squeeze out the liquid.
Finally, you could salt the cucumbers to draw out the water. Add the grated cucumber to a sieve over a bowl, toss with salt, then allow it to sit for about 15 minutes.
Once the time is up, press with paper towels or the back of a spatula to release even more water.
Note: If you use the salting method, you may want to reduce the amount of salt you add to the recipe.
How to make tzatziki with sour cream
The creamy low-carb sauce comes together in just a few simple steps:
- Without removing the skin, grate the cucumber using the small holes on your box grater.
- Squeeze as much moisture out of the grated cucumber as possible. You can use your hands or simply wrap the shredded cucumber in a paper towel.
- Mix the sour cream, grated cucumber, fresh dill, garlic powder, and fresh lemon juice together in a small bowl. Stir well to combine ingredients.
- Chill for at least 2 hours, but if you are in a rush, you can use it immediately.
Enjoy immediately or cover and store in the refrigerator. The sauce will be even better after it’s had time to chill
How to enjoy tzatziki with sour cream
Now that you have your tzatziki sauce ready, how can you enjoy it with sour cream? Here are a few ideas:
- Use as a dip for veggies like carrots, celery, bell peppers, and cucumbers.
- Top off some grilled meats like chicken, beef, pork, and lamb.
- Drizzle over salads or grain bowls.
- Use as a sauce for low-carb wraps or sandwiches.
My favorite meal lately is a serving of these turkey zucchini meatballs and dipping them into the tzatziki sauce.
I also love to make some keto-friendly gyros! Just grill up your protein of choice, add it to a coconut flour tortillas, then top it off with some feta and tzatziki!
Storing leftover tzatziki sauce
This sauce can be stored in the refrigerator in an airtight container for up to 5 days. Just make sure to stir it well before using it again, as the ingredients may separate over time.
It's also a great make-ahead option for parties or gatherings, as it allows the flavors to meld together even more. Just give it a stir before serving, and you're good to go!
Frequently Asked Questions
Tzatziki sauce has a tangy and refreshing flavor thanks to the combination of yogurt, cucumbers, dill, garlic, and lemon. It's a perfect balance of creamy and fresh.
While fresh dill is preferred for the best flavor, you can substitute it with dried dill. Just remember that the flavor may be slightly different and more potent with dried herbs.
Feel free to experiment and add other ingredients to your tzatziki sauce, such as chopped mint, parsley, or even some grated garlic, for an extra kick. Make it your own and enjoy!
Like This Keto Tzatziki Sauce Recipe? Try These!
Looking for other tasty dip and sauce recipes that are keto-friendly? Check out a few of these favorites:
- Keto Hummus uses roasted cauliflower, tahini, lemon juice, and roasted garlic for all the flavor of traditional hummus, but without the carbs!
- Russian Salad Dressing is super creamy with a little kick from the horseradish and paprika.
- Keto Buffalo Chicken Dip is loaded with melted cheese and can be made in the oven or crock pot!
- Dill Veggie Dip with cream cheese is a simple recipe that’s perfect when you need an easy appetizer.
- Easy Crab Dip with Cream Cheese is served hot and bubbling out of the oven for an indulgent yet low-carb snack!
Easy Keto Tzatziki Sauce Recipe
I think sauces are one of the easiest ways to add flavor to any dish. This recipe is a perfect example!
No time to marinate chicken breast? Just throw it on the grill and drizzle on the sauce once it’s done!
Want a quick dipper for your veggies? This homemade keto-friendly tzatziki sauce made with sour cream is so easy to make, you can whip up a batch in mere minutes!
The options are truly endless. There’s no bad way to enjoy this cool and refreshing Mediterranean-inspired sauce.
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe
Tzatziki Sauce With Sour Cream
Video
Ingredients
- 1 cup full fat sour cream
- ½ medium cucumber
- ½ teaspoon garlic powder
- 2 tablespoons fresh dill chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Grate the cucumber well with the peel on, and then squeeze as much of the moisture out of it as possible.
- Add all of the ingredients into a bowl, and stir well to combine.
- Serve with freshly chopped keto-friendly vegetables or meat.
Notes
- Take a handful of grated cucumber at a time and squeeze it between your palms over the sink. Set it on a paper towel until you’re ready to use.
- Add grated cucumber to a fine mesh sieve and press with paper towels to squeeze out the liquid.
- Salt the cucumbers to draw out the water. Add the grated cucumber to a sieve over a bowl, toss with salt, then allow it to sit for about 15 minutes.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
JR
I came across this today (I forgot to purchase plain yogurt) and it was an instant hit! THANK YOU!
Vicki Baker
Only recipe I make. It's a win in this family.
Susan
Delicious recipe! I always forget to buy plain yogurt, it is such a uni-tasker, seems I only need it for tzatziki sauce. I always have sour cream on hand though, so this recipe lets me satisfy that Greek chicken craving whenever. So sad to read snarky comments from people with nothing better to do than find fault with online recipes. Thanks for posting this recipe. Much appreciated!
Jeri Neely
Omg this was awesome
Lorry Norton
Very good sauce. I doubled the garlic powder, though. Yum
Tj
Instead of garlic powder can I use fresh garlic?
The Low Carb Cook
Yes!
Jacqueline Schmitt
Lorry, Thanks for mentioning your garlic powder adjustment. I am about to make this for the first time, and I am a garlic lover.
Gracie
I made this tonight and it was perfect just as written. It’s going into my file where I keep only the best recipes. Thanks!
Carol Cuevas
The picky eaters in my house prefer this tzaziki. Frankly, I love it, too. I adjusted the spices a bit to my liking. Served it with grilled lamb steaks.
Jerry
The recipe was good but I would like to try it with Greek Yogurt (i assume 1 cup) instead just to taste the difference. Also, I used " 100% natutal strenght" from concentrate with added ingredients lemon juice since I had no real lemon juice on hand and used dried dill weed, but Alexa told me that you use 2 teaspoons of dried dill weed instead of 2 tablespoons of fresh dill as the cgeneral substitute, not 1/2 teaspoon as a previous reply stated.
Rehoboth
Wonderful post
Thanks
Theresa
Very good especially when I don't have Greek Yogurt ❤
Candace
Such a great and easy recipe!
I always have sour cream on hand and rarely Greek yogurt so this recipe was exactly what I was looking for - and the flavour and texture are both wonderful.
Both myself and my husband thought this recipe was amazing!
I will definitely be making this again rather than buying store bought.
Cyndi
Love this recipe!!!
Karen
My husband says this is the best he has ever eaten!
Jeff
The keto friendly option with sour cream is perfect for me.
I appreciate Lisa.
Katie
This was perfect! I'm not a fan of yoghurt, so finding this sour cream version was just what I was hoping for. I served it with our chicken shawarma rice bowl. Thank you!
Dayna
So tasty’. As I didn’t have green yogurt was happy to find this gem! And didn’t have fresh dill but used a half tbsp of dill weed
Theresa Owens
It was perfect for my gyros ???? ❤️
Tam
This is delicious! I hate yogurt so I always make mine with sour cream. This is a great recipe. Thank you!
Kristina
Made this as I had no Greek yogurt in the fridge. It tasted great! I would definitely recommend getting the excess water out of the cucumbers as suggested and making this recipe. Very easy and tasty.
Stephanie
Tastes great!
Arty
This is not Tzatziki; there's no dill and the key to the bit is fresh garlic. This is a dip for potato chips.
Lisa MarcAurele
It's more of a Tzatziki substitute that's keto-friendly.
TalkFood
Um. There’s dill in the recipe.
Darlene Young
There is 2 tablespoons of fresh dill in the recipe written above
Val
I kind of agree! Should be fresh garlic definitely!!!
Don
I have so much zucchini right now so this is perfect! I love tzatziki so I'm going to put this on everything!
Raia
One of my favorite condiments! I love it on sandwiches, with veggies... by the spoonful... haha.
Yang
I love tzatziki sauce! So versatile and tasty to go with everything off the grill.
Anastasia Papapetros
Sorry honey but this is no way tzatziki and should not be referred to as such! Tzatziki is traditionally made with yoghurt NOT sour cream. This is a sour cream dip with dill and cucumber! As a Greek I am insulted that you would even consider giving it that title!
Lisa MarcAurele
The reason is because sour cream has less carbs than yogurt. But Greek yogurt can certainly be used for a traditional style.
Anastasia Papapetros
Oh honey, you completely missed my point. Regardless of the carbs the fact of the matter is that authentic tzatziki is made with GREEK YOGHURT and not with sour cream. This recipe should be called something more appropriate.
Lisa MarcAurele
I do get that and the recipe can still use Greek Yogurt for those who don't worry about carbs.
Steve
Get off your high horse
Gina
Then you picking the wrong battles LOL. There are a whole lot more things in the world to be insulted by than a recipe. It's delicious.
Art
It's not that deep
Jean Choi
I LOVE taztaziki sauce! Never would think to make it with sour cream but it's amazing.
BG
I am going to make with half sour cream and half greek yogurt,