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    Home / Recipes / Keto Drinks

    Homemade Keto Shamrock Shake

    By Lisa MarcAurele · Jul 4, 2020 · 1 Comment

    1.9K shares
    Jump to Recipe
    homemade keto shamrock shake
    keto shamrock shake recipe

    This all natural keto Shamrock Shake recipe is a festive drink to enjoy on Saint Patrick's Day. But it's also a great homemade low-carb mint milkshake to enjoy year-round.

    Article Index
    • Ingredients
    • Making a Homemade Shamrock Shake
    • Recipe Variations
    • Other Recipes To Try
    • Recipe

    When I was younger, I used to always look out for when McDonald's started selling their minty green shake around St. Patrick's Day. There was always something about the "Limited Time Only" slogan that made you feel like this may be your last chance to have one.

    Although sold as a drink, I could never sip them with a straw because they were so thick from the soft serve ice cream used to make them. Of course I would never touch one of these shakes today since I stay away from sugar and artificial ingredients.

    The shake is made using two ingredients: McDonald's vanilla soft serve ice cream and a sweet green mint syrup. Both of these ingredients contain sugar and corn syrup which aren't keto friendly.

    That's why I came up with homemade Shamrock Shake recipe made with low-carb ingredients. It has a similar taste and texture with just 3g net carbs.

    Ingredients

    homemade mint shake ingredients

    There's only three essential ingredients for the recipe: low-carb vanilla ice cream, mint extract, and unsweetened almond milk. To get the optional green color, you can use either natural food dye or spinach powder.

    I had some no churn keto ice cream in the freezer which made this a quick and easy treat to make. You could use store bought low-carb ice cream, but one made with artificial sweeteners wouldn't result in an all-natural shake.

    I used two small scoops of vanilla ice cream that is probably around ½ a cup packed. I wanted the shake to be thick, but thin enough that it could be sipped with a straw.

    Making a Homemade Shamrock Shake

    Here's how to make a thick milkshake quickly at home with ice cream, milk, extract flavoring, and natural food dye.

    All you have to do is combine all the ingredients with a blender then pour into a tall glass. Topping it with sugar-free whipped cream is optional.

    ingredients in blender

    You can easily make the keto Shamrock Shake recipe in less than two minutes. That's faster than going through a fast food drive-thru window!

    Recipe Variations

    My favorite way to change it up is to drizzle sugar-free chocolate syrup on top of the whipped cream. But you can also blend the syrup in with the other ingredients.

    For a low-carb Oreo Shamrock Shake McFlurry, all you have to do is blend in keto oreos or chocolate almond flour biscotti cookies.

    shamrock shake recipe in tall glass

    Other Recipes To Try

    Want a few more icy cold keto friendly drinks to sip? Definitely check out the following recipes:

    • Keto Frosty is a cross between a chocolate shake and soft serve ice cream.
    • Avocado Berry Smoothie is creamy and filling without dairy. Enjoy it for breakfast or snack!
    • My easy Keto Milkshake combines peanut butter and chocolate flavors in a tasty treat made in a minute!
    • Coconut Milk Smoothie is a quick and easy thick fruity drink that whips up in minutes.
    • Keto Coffee Shake is a low-carb take on the Dairy-Queen Moolatte frozen ice cream drink.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    keto shamrock shake

    Low-Carb Keto Shamrock Shake

    4.50 from 2 votes
    An all natural Shamrock Shake recipe for a festive milkshake to drink on Saint Patrick's Day. Spinach powder gives the green color to this low carb treat.
    Prep Time:2 minutes mins
    Total Time:2 minutes mins
    Course: Drinks
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 1 serving
    Calories: 450

    Video

    Ingredients

    • 2 small scoops low carb vanilla ice cream
    • ⅓ cup unsweetened almond milk or coconut milk
    • 1 teaspoon spinach powder see note
    • ⅛ teaspoon pure mint extract
    • whipped cream optional
    US Customary - Metric

    Instructions

    • Place all ingredients into blender.
    • Mix until well combined. Pour into a tall glass and top with whipped cream if desired.

    Notes

    Any low carb ice cream can be used. Nutrition information will vary depending on ice cream brand or recipe.
    Fresh spinach could be mixed in if you don't have spinach powder or leave this out if green color not desired. You can also use a natural mint green food coloring blend.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 450 | Carbohydrates: 3g | Protein: 4g | Fat: 46g | Saturated Fat: 27g | Cholesterol: 209mg | Sodium: 462mg | Potassium: 106mg | Sugar: 1g | Vitamin A: 1815IU | Vitamin C: 1mg | Calcium: 184mg | Iron: 1mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 2.7 % | % Protein: 3.6 % | % Fat: 93.7 % | SmartPoints: 21
    Values
    Array
    (
        [calories] => 450
        [carbohydrates] => 3
        [protein] => 4
        [fat] => 46
        [sodium] => 462
        [saturated_fat] => 27
        [cholesterol] => 209
        [potassium] => 106
        [sugar] => 1
        [vitamin_a] => 1815
        [vitamin_c] => 1
        [calcium] => 184
        [iron] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    Originally Published: March 16, 2015... Last Updated: September 29, 2020 with new photos and more information about the recipe.

    « Week 25 Keto Meal Plan
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    Comments

    1. Emily Kemp

      July 05, 2018 at 5:19 am

      5 stars
      Yum, looks so delicious. Love that this is all natural too!

      Reply
    4.50 from 2 votes (1 rating without comment)

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