Need a low carb sugar free chocolate syrup recipe to use for making chocolate milk and as an ice cream topping? It’s super easy to make your own.
Lately, I’ve been craving a lot of chocolate. In particular, chocolate milk. Then it dawned on me that I’ve never made my own homemade chocolate syrup.
When I first went sugar free, I used to buy sugar free chocolate syrup. The one brand that I used to use was the Walden Farms zero carb chocolate syrup.
However, I stopped buying commercially prepared products that contain artificial ingredients. Unfortunately, Walden Farms uses sucralose in their syrup which doesn’t appeal to me because I made the decision to only use natural products a few years ago.
You only need a few ingredients for this easy sugar free chocolate syrup recipe. And, I’m sure it turns out to be much cheaper to make it at home.
It’s really just a mix of cocoa sweetened water. You could thicken it up if you want to with xanthan or guar gum, but I don’t think thickeners add much.
Cooking the mixture does thicken it a bit without having to add any low carb thickener. I try to make things as simple as possible and stay away from adding extra fiber or carbs when I can.
Some unsweetened cocoa powders have less carbs than others. So, you can check the labels before buying to make sure you choose one with the lowest carb count.
You should look for cocoa powder that has more fiber which reduces the effective net carbs. I like to buy the one with the lowest net carb count because every little bit helps. If you want to be conservative, you can always choose the one with the lowest total carb count.
You should be able to whip this chocolate syrup up within 10 or 15 minutes. One you gather all your ingredients it’s just dumping it into a saucepan, whisking it up, and cooking it up a bit.
I find that a whisk helps blend the cocoa powder into the liquid best. I also like to use a mix of sweeteners.
To lower overall carbs, I often use concentrated stevia liquid and mix it with a powdered erythritol or inulin sweetener. The choice of sweeteners is really up to your own personal taste and preference.
You can use this sugar free chocolate syrup recipe just like any commercially prepared chocolate sauce. It blends well with low carb almond or coconut milk.
It’s also great to pour over ice cream to make a chocolate sundae. I had some low carb strawberry ice cream in the freezer that I made several weeks ago and it went perfect over that.
I’ll be sharing a special recipe either this week or next that used some of this homemade low carb chocolate syrup in it. Now that it’s cold, I may need to come up with a recipe that uses this syrup to make sugar free hot chocolate.
It’s so easy to make this low carb chocolate sauce. I’ll have to keep a jar in the refrigerator all the time! And, it’s perfect for making a low carb no bake banana split cake cheesecake.
Sugar Free Chocolate Syrup Recipe
Sugar Free Chocolate Syrup Recipe
Ingredients
- 1 cup water
- 1/2 cup cocoa powder
- 1/3 cup inulin sweetener or powdered erthritol
- 1/8 teaspoon sea salt
- 1 teaspoon vanilla stevia drops
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Instructions
- Combine water, cocoa powder, sweetener, and salt in medium pot.
- Bring mixture to a bowl, then reduce heat.
- Simmer on low for 5-10 minutes. Mixture should thicken up a bit.
- Remove from heat and stir in vanilla stevia.
Notes
Nutrition
Additional Info
- Net Carbs 1.2g
- % Carbs: 34.8%
- % Protein: 26.1%
- % Fat: 39.1%
Need Support?
Get a FREE 3-Day Keto Meal Plan or join the Low Carb Yum Facebook Group for help with recipes and weight loss support!
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Candace says
June 9, 2019 at 2:59 pmI made the recipe following instructions exactly the first time and the taste was so bitter I threw out the whole batch.. I knew it was the addition of the vanilla stevia drops.. in my experience stevia leaves a bad aftertaste when used with chocolate. I made another batch leaving out the stevia, upping the erythritol to 1 cup, and using 1/4 t vanilla extract.. it came out to exactly what I was looking for! I use this in my iced coffee and it’s what I’ve been missing on keto. Thank you.
Brenda Gutierrez says
March 22, 2019 at 4:30 pmGood afternoon, do you recommend refrigerating the prepared syrup or room temp storage?
Lisa MarcAurele says
March 23, 2019 at 7:02 amIt should be kept in the refrigerator.
Margaret Freeman says
March 17, 2019 at 8:09 pmGorgeous, silky thick and rich. Thanks so much for this sauce! It will be very nice in hot cocoa and drizzled over ice cream. Love all your recipes.
Edgar Jones says
February 18, 2019 at 3:29 pmWish I knew how to copy this syrup recipe because I’m out where I can’t and afraid I won’t be able to find it later. This sounds GREAT! Thanks!
Lisa MarcAurele says
February 18, 2019 at 7:17 pmYou could try a screenshot and save the image.
Kevin DeLorenze says
December 14, 2018 at 6:44 amLisa, thank you so much. This chocolate sauce is delicious, I made a double batch, lol… it’s so flavorful with no added preservatives. I was just using bakers chocolate in my coffee, now I have this yummiest sauce…
Lisa MarcAurele says
December 14, 2018 at 7:05 amIt’s certainly a step up for your coffee! I like to drizzle it over whipped cream to top off coffee.
Jenny says
October 7, 2018 at 11:44 pmHi and thanks for the recipe! How long would this keep in the fridge?
Lisa says
October 8, 2018 at 4:39 amI’ve had it last for a couple weeks. Since there’s no sugar or preservative, it’s best to use quickly or freeze.
Patty says
September 16, 2018 at 2:12 pmQuestion please…
I want to try making this and I only use natural sweeteners now too. My biggest issue with erythritol is I can’t get used to that cooling minty flavor it gives everything. Some things it isn’t as noticeable in, but others it ruins for me. Can I use stevia glycerite or powdered stevia or maybe some chocolate sweet drops to intensify the chocolate flavor in its place?
Lisa says
September 18, 2018 at 7:31 amYou should be able to do that in this recipe.
Cheryl says
September 3, 2018 at 11:05 pmWould this be good for coffee?
Lisa says
September 4, 2018 at 5:55 amI’ve never put chocolate syrup in my coffee, but this would certainly work if you like that.
Wendy Heeg says
February 22, 2018 at 7:58 pmCan I use regular vanilla instead of the steviadrops ??
Lisa says
February 23, 2018 at 4:48 amIf you use unflavored sweetener, you should add in vanilla extract.
mary sue spilios says
February 22, 2018 at 4:41 pmI AM DIABETIC, TYPE 2 and have been taken off soda, I now am using club soda and adding flavor packs to it but could not find anything in chocolate that was sugar free. I’m going to try yours and see if it works. I love chocolate and giving the sweet candy bars and its taste is difficult. I hope it works.
Patty says
September 16, 2018 at 1:51 pmIf you’re looking for chocolate flavoring for candy here’s a really yummy sugar free chocolate sweetener you should try sometime.
SWEETLEAF STEVIA STEVIA LIQ CHOC https://www.amazon.com/dp/B00H4HKNA4/ref=cm_sw_r_cp_apa_oFPNBbFJZKDY8
Preben says
January 22, 2018 at 8:17 amI’d take you more seriously if you kept your opinions on artificial ingredients out of it. A quick search for sucralose shows that it’s been flagged as completely safe: http://www.efsa.europa.eu/en/efsajournal/pub/2076 (2011, 6 years ago!).
“Research into sweeteners shows they are perfectly safe to eat or drink on a daily basis as part of a healthy diet.”
Lisa says
January 23, 2018 at 5:47 amSucralose has been proven safe in many studies. I know people who have been using it for over 15 years. I just try to stick to natural based ingredients.
Ravi says
August 22, 2018 at 10:35 pmYou can take people seriously despite them having differing opinions and despite them showing their opinions. Sucralose is bad and the world is waking up to it. If you think it’s fine, use it as you want.
Sharon says
August 22, 2018 at 10:48 pmPreben, good grief, the rudeness in you! “I’d take you more seriously if you kept your opinions…out of it”. Lisa is too polite and too much of a lady to say what needs to be said to you, so I will. This is Lisa’s page and she’s sharing HER recipes here, without charge. She can say what she wants to say, no matter what her opinions are. Artificial sweeteners, regardless of what the giant chemical industry’s paid “studies” say, are garbage for the body. You can put fake things into your body and hope they will somehow be properly metabolized if you want to, but you can’t come to someone’s website and tell them to keep their opinions to themselves. YOU keep yours to YOURSELF. Get your own website. And learn some manners.
BTW, I give Lisa’s delicious chocolate sauce 5 stars. I powdered my own erythritol and it worked out great.
Ann says
January 21, 2018 at 4:37 amDoes the sweetener crystallize in the chocolate syrup once chilled in the refrigerator?
Lisa says
January 21, 2018 at 5:29 amIt may if you use erythritol. You could use all liquid sweetener or reduce the erythritol amount and replace with more liquid sweetener.
Lauren says
January 4, 2018 at 10:54 pmHI, can I use plain vanilla extract and Splenda? I’ve read a lot of recipes tonight and yours sounds best! Others use coconut oil and I avoid it due to high saturated fat content.
Lisa says
January 5, 2018 at 7:34 amYes. Splenda and extract works too. You’ll just need to adjust the amount to taste.
Kim says
October 8, 2017 at 2:17 amHow much is one serving (serving size)?
Lisa says
October 8, 2017 at 5:45 amIt’s about 1 tablespoon.
Patty Rosen says
September 5, 2017 at 2:23 pmHow many ounces/tablespoons is a serving, please.
Lisa says
September 6, 2017 at 9:05 amIt’s about a tablespoon.
Melissa says
August 20, 2017 at 12:25 amJust made this chocalate syrup and it is awesome!!! Been on the keto diet for 3 weeks now and have been craving chocolate. This syrup is a diet saver. Lol
Lisa says
August 20, 2017 at 4:40 amGlad it was able to help you stay on track and satisfy the craving!
April says
June 16, 2017 at 1:45 pmCan I just use regular vanilla 1/2 tea and 1/2 tea of liquid stevia or monk fruit?
Lisa says
June 16, 2017 at 5:51 pmYou’d still need 1 teaspoon of stevia drops or 2 teaspoons monk fruit along with the vanilla extract. I’d use 1/2 to 1 teaspoon vanilla with 1/2 teaspoon stevia drops and 1 teaspoon monk fruit.
Paula says
October 26, 2016 at 7:46 pmI suspect this might be good right off the spoon. Not that I would know. =)
Lisa says
October 26, 2016 at 8:56 pmIt is and I have been known to do just that!
Mary Kelly says
October 20, 2016 at 5:35 pmHi Lisa, Does the low carb chocolate sauce have to be refrigerated? Thanks Mary
Lisa says
October 21, 2016 at 5:47 amI do keep it in the refrigerator.
Christopher LaFave says
May 23, 2016 at 11:09 pmHey Lisa. I’m going to try this out pretty soon. I’m totally cool with adding the salt, especially when I’m doing keto, but it’s just piqued my curiosity. Is it added just for taste, or is there more to it?
Lisa says
May 24, 2016 at 8:18 amThe salt is a flavor enhancer, but it also acts as a natural preservative.
Ron says
May 22, 2016 at 12:45 pmHi again Lisa!
I’ve been looking and using recipes from your wonderful site dated from about six years ago (and poss. earlier), coming up to the present.
I like the Food Facts box in your newer postings. However, one very vital bit of information is missing for me as a diabetic: the sugar count.
Why? The net carbs (as I see them calculated here and on most all other websites) is not correct for diabetics according to my doctors, since it is the simple deduction of all the fiber from the total carb count with no regard to the factoring of the sugars into the mix (which is what the body does). If the sugars continue to not be counted, the spikes for diabetics can become seemingly erratic instead of relatively predictable.
So, if in the future you include the sugar values for us diabetics, we can figure out for ourselves the net diabetic carbs that apply to us (there seems no need to modify how “normals” like to figure the net carbs). For information, here is the formula given by Kaiser for figuring net carbs for diabetics:
1. Double the sugar count (if there is any value in the sugar field)
2. Subtract that doubled sugar number from the total fiber
3. If the fiber has any number left (after step 2) that is above zero, subtract that from the total carbs
4. This is the net carbs for diabetics since sugar cannot be ignored by diabetics (maybe others can, but not diabetics)
Using the above formula on some recipes around the web that give (but don’t use) sugar counts to figure the net carbs sometimes raises the net diabetic carbs so high that the recipe is not really effectively low carb anymore (rats!)!
Please consider including the sugar count in future Food Facts tables so we diabetics can independently verify or “correct” the often much-too-low net carbs that is commonly favored in most low carb recipes (as they may be misleadingly low for sugar-sensitive diabetics, though certainly not intentionally).
Don’t change how you figure net cabs in the classic “but hopeful” way on your site, since how diabetics are told to figure it “conservatively” still seems a newer idea and is not in common use. Just please give us the sugar values and no longer omit sugar from the chart (that always caught my attention when I saw that sugar alone seemed omitted “since” sugar is never omitted in such charts in my experience).
Lisa, you’ve given me such hope that my life doesn’t have to be boring foodwise since I’m a diabetic; I just need new tricks and tools, and you continue to open that path of understanding and training for me. Thank you!
Lisa says
May 22, 2016 at 2:02 pmIf there are sugar carbs, I do enter it into the nutrition label on newer recipes. I’m in the process of converting all older recipes over, but it’s taking some time.
Ron says
May 22, 2016 at 5:44 pmThank you Lisa. Even if sugar is zero, please do indicate that instead of leaving some of us diabetics wondering please. Sugar kills diabetics, but not normal folks; so please understand my (our) desire to see zero or a number instead of no information at all (it just causes worry when nothing is indicated, since we cannot afford to assume).
And thanks for sharing the Calorie Counter. I do see it does not show zero when that applies and that instead it drops the whole category (like sugar) altogether instead of displaying zero. I think it is Calorie Counter who may be under-reporting here, not you Lisa! I just depend on you more than I think I should. I am deeply grateful for your enthusiastic sharing.
Food Facts on food in stores always show zero when that applies, and if a vital category is instead missing, it should indeed provoke anxiety in those who may have a life-and-death relationship to that missing category. Thanks for understanding the need of this one fretful diabetic.
becky nicolson says
May 22, 2016 at 2:41 amHow long will this keep in the fridge
Lisa says
May 22, 2016 at 9:57 amAt least two weeks, possibly more.
Karen says
May 20, 2016 at 12:07 pmSo do you prefer liquid sucralose or the stevia and powdered erythritol? Recent posts have confused me.
Lisa says
May 20, 2016 at 12:09 pmI haven’t used sucralose in years. I only use natural based sweeteners now.