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    Home / Recipes / Keto Desserts

    Instant Pot Coconut Yogurt (Dairy-Free)

    By Lisa MarcAurele · Jul 2, 2020 · 174 Comments

    15.0K shares
    Jump to Recipe
    Dairy Free Coconut Yogurt Recipe for the Instant Pot
    instant pot coconut yogurt pinterest image

    It's simple to make your own Instant Pot coconut yogurt when you need something that's dairy-free. You only need two basic ingredients and a pressure cooker with a yogurt program!

    instant pot coconut yogurt cover image
    Article Index
    • Dairy-Free Coconut Yogurt
    • Ingredients To Make Instant Pot Coconut Yogurt
    • How To Make Instant Pot Coconut Yogurt
    • Frequently Asked Questions About Instant Pot Yogurt
    • More Low-Carb Breakfast Ideas
    • Recipe

    Dairy-Free Coconut Yogurt

    When I bought my Instant Pot, I made sure I got the 7-in-1 model that has the yogurt function. There's also a 6-in-1 model, but it doesn't have the yogurt maker program.

    I was pretty impressed at how easy it was to turn regular whole milk into low-carb yogurt using the Instant Pot. And, you can even turn heavy cream into a higher fat yogurt!

    What's even better is that it's even easier to make dairy-free yogurt in the pressure cooker from coconut cream. Since I started the AIP paleo diet, I've been making my own coconut yogurt almost weekly.

    Ingredients To Make Instant Pot Coconut Yogurt

    To make this recipe, I wanted to share some information with you about the brands I used.

    Yogurt Base

    To make the yogurt, I've been using the Let's Do Organic heavy coconut cream. It's the only brand that I've found which doesn't contain any guar gum. I found the best price for it at Thrive Market!

    You could also make the yogurt from coconut milk. However, you have to read the labels to find one without guar gum. My favorite is the unsweetened Native Forest Organic Coconut Milk Simple.

    If you do choose to make dairy free yogurt out of coconut milk instead of cream, it may be thinner. The extra fat in the cream makes it thicker when chilled.

    Thickener (Optional)

    I've seen some recipes add either grass-fed gelatin or agar agar to the yogurt as a thickener. However, if you use the coconut cream, it's not needed. You'll get a thick yogurt without it.

    You only need two ingredients to make a delicious low carb yogurt using coconut cream. It's just canned coconut cream and a probiotic supplement.

    Probiotic

    You could use a yogurt starter if you prefer. It's basically just a powdered probiotic. I've been using the RenewLife Extra Care Ultimate Flora probiotic supplement.

    I also used some gelatin in my yogurt. I discovered that it made the yogurt a much better texture that resembled store-bought yogurt.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.

    instant pot coconut yogurt in small glass jars

    Quick Tips:

    • I use two cans of coconut cream and four probiotics capsules to make the yogurt. The batch lasts me through the week. There's plenty of room in the Instant Pot to double or triple the recipe if needed.
    • You can probably use any similar probiotic capsules. The RenewLife opens up easily and I just dump the powder out into the coconut cream and whisk it in. I've tried upping the probiotic to five capsules and the yogurt did seem to get thicker, but the taste wasn't as good as when I used only four capsules. However, you may need to adjust the amount if you use a different brand.

    How To Make Instant Pot Coconut Yogurt

    This is one of the easiest recipes you can make in your Instant Pot. All you do is use the Instant Pot to boil the ingredients and then culture them.

    The longest part of this recipe is waiting for the yogurt to culture. This takes anywhere from 15-18 hours. I like to set it in the evening so it's ready by morning.

    All of the exact instructions are in the printable recipe card at the bottom of this post. What I'm sharing here is a quick overview (and a few explanations).

    Boil The Yogurt Base

    The very first thing you are going to do is boil the coconut cream. You do this by pressing the "yogurt" button and then "adjust" until you see "boil" on the display.

    After it boils, you'll be able to open the lid and check the temperature. This is where you add the gelatin if you are using it. I suggest you use it, since it gives it a wonderful texture.

    making dairy-free yogurt in the instant pot

    Allow The Yogurt To Culture

    You want the coconut cream to reach 115°F. Do not add the probiotic capsules until it reaches this temperature.

    After you add the probiotics to the cream, place the lid back on the Instant Pot and push the "Yogurt" button again (it should say "yogurt"). Use the "+" or "-" buttons to adjust the culture time. I like to let it sit anywhere from 15 to 18 hours.

    The easiest way to do this is to set it around 6 p.m. so that it's ready to be checked by 9 a.m. the next morning.

    Chill and Enjoy!

    When the time is up, open the lid. The yogurt may seem thin, but don't worry. It thickens up in the refrigerator. Just pour it into a glass container with a lid and let it chill for a day.

    That's seriously how easy it is to make yogurt in the Instant Pot!

    instant pot dairy free yogurt in small mason jars

    What To Serve With Dairy-Free Yogurt

    This is one of my favorite low-carb breakfast ideas! It's especially popular with people who are lactose-intolerant.

    I like to stir some grain-free keto granola in with my yogurt. You can also enjoy it with a hot cup of coffee and a cloud bread cheese danish.

    Frequently Asked Questions About Instant Pot Yogurt

    This is so easy to make - it only has 3 simple ingredients. Before we get to the recipe, here are a few questions you might have.

    What sized jars should I use?

    If you want the perfect sized glass jars for storing individual servings, check out the Ball 4oz jars with plastic lids.

    Why should I use gelatin in coconut yogurt?

    Gelatin acts as a thickener for the yogurt. It is optional, but if you don't use it, your yogurt won't thicken up the same way.

    Why does my coconut yogurt separate?

    Check your yogurt after about 12 hours - don't wait for the entire 15 hours. If you culture your yogurt for too long, it can cause it to separate or get lumps in it.

    If you notice that your yogurt is lumpy, just strain it to remove the whey, then beat the solids in a bowl with a whisk. It shouldn't take too much work to make it smooth again.

    instant pot coconut yogurt on spoon

    A lot of people refrain from eating yogurt on a low carb diet. But, when you use coconut cream, you know it's got to be very low in carbs.

    There's debate on the accuracy of carb count listed on yogurt anyway. So the carbs in yogurt are generally less than stated on the label.

    More Low-Carb Breakfast Ideas

    This is an excellent high-protein and high-fat way to start your day. Here are some more delicious keto breakfast ideas you should try next!

    • Low-Carb Coconut Flour Pancakes taste just like the classic pancakes you remember as a kid. Top them with sugar-free syrup.
    • Keto Biscuits and Gravy are a comforting breakfast full of protein and healthy fats.
    • Low-Carb Sausage Balls make not just a hearty breakfast but they are the perfect party food too.
    • Keto Cinnamon Rolls might look and taste like a dessert, but they are made with coconut flour fathead dough, so they are surprisingly low carb!
    • Low-Carb Breakfast Casserole is hearty enough to feed your entire family or use it all week for meal prep.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    dairy-free instant pot coconut yogurt

    Dairy Free Coconut Yogurt

    4.73 from 18 votes
    It's simple to make your own dairy free coconut yogurt in an Instant Pot. You only need two basic ingredients and a pressure cooker with a yogurt program.
    Prep Time:5 mins
    Cook Time:18 hrs
    Total Time:18 hrs 5 mins
    Course: Dessert, Snack
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 6 people
    Calories: 420

    Ingredients

    • 27 ounces coconut cream 2 cans
    • 4 capsules probiotic
    • 1½ tablespoon gelatin optional
    US Customary - Metric

    Instructions

    • Pour coconut cream into Instant Pot. Put the lid on, then click the “Yogurt” button and use the “Adjust” button until “boil” is displayed.
    • When the boil temperature has been reached, the Instant Pot will beep. At that time, open the lid and check the temperature. Stir in gelatin if using. Once temperature reaches 115°F, empty the powder from the probiotic capsules into the pot. Stir the powder into the coconut cream using a whisk.
    • Place lid back on Instant Pot and push the "Yogurt" button again (it should say "yogurt"). Use the "+" or "-" buttons to adjust the culture time. I like to let it sit anywhere from 15 to 18 hours.
    • When the time is up, open the lid. The yogurt may seem thin, but don't worry. It thickens up in the refrigerator. Just pour it into a glass container with a lid and let it chill for a day.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 420 | Carbohydrates: 8g | Protein: 4g | Fat: 44g | Saturated Fat: 39g | Sodium: 5mg | Potassium: 414mg | Fiber: 2g | Vitamin C: 3.5mg | Calcium: 14mg | Iron: 2.9mg

    Additional Info

    Net Carbs: 6 g | % Carbs: 5.5 % | % Protein: 3.7 % | % Fat: 90.8 % | SmartPoints: 23
    Values
    Array
    (
        [calories] => 420
        [carbohydrates] => 8
        [protein] => 4
        [fat] => 44
        [saturated_fat] => 39
        [sodium] => 5
        [potassium] => 414
        [fiber] => 2
        [vitamin_c] => 3.5
        [calcium] => 14
        [iron] => 2.9
        [serving_unit] => g
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    Updated December 30, 2020, with clearer images and additional recipe information. Originally published on October 23, 2017.

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    Comments

      « Previous 1 2 3 4
    1. Chandrs

      January 30, 2022 at 8:22 pm

      I wanted to like this more than I did. The gelatin I think gave it a very gelatinous texture I didn't like. It set up too much. I wonder if I could try it with just a tsp of gelatin to give it some substance?

      Reply
      • Lisa MarcAurele

        January 30, 2022 at 9:18 pm

        You can definitely adjust the gelatin amount as needed to make it less firm. It's not essential but I found it helps give it a better texture and prevents it from being too soft.

        Reply
    2. Rian

      January 18, 2022 at 12:35 pm

      I am super excited to try this recipe! How would using a probiotic powder with prebiotics affect the result of the yogurt? Many posts say no prebiotics but don't say why.

      Reply
      • Lisa MarcAurele

        January 19, 2022 at 5:39 pm

        It's the probiotic bacteria that consumes the sugars to make yogurt. Prebiotics are fiber that can generate probiotics and I'm not sure if they have any impact on the yogurt as I've never used them.

        Reply
    3. cindy

      December 05, 2021 at 7:50 pm

      Other sites say maple syrup is a must to feed the culture so what feeds the culture in this recipe? I'm sugar free so I'm hoping this recipe works.

      Reply
      • Lisa MarcAurele

        December 06, 2021 at 12:28 pm

        There's natural sugar in coconut milk to feed the culture.

        Reply
        • Claudia

          February 27, 2022 at 12:40 pm

          Are you using a particular probiotic organism?? There are so many out there

        • Lisa MarcAurele

          February 28, 2022 at 9:45 am

          The one I used in linked in the recipe card.

    4. Rae

      March 11, 2021 at 1:37 pm

      You need to keep the yogurt at 110-115 for 16 hours - not put it in the fridge. If you didn't keep it at that temperature, it didn't actually get to ferment.

      Reply
    5. Alisha

      January 18, 2021 at 9:34 am

      How long do they usually last in the fridge?

      Reply
      • Lisa MarcAurele

        January 18, 2021 at 4:42 pm

        The yogurt should last up to 2 weeks in the refrigerator.

        Reply
    6. Rachel Altner

      January 15, 2021 at 9:31 pm

      5 stars
      I love this, it was delicious! I can't eat dairy anymore and it was such a great alternative to regular yogurt. I'm back to liking breakfast again 🙂

      Reply
    7. Noel

      December 31, 2020 at 4:15 am

      I currently have probiotic tablets. Would it work if I put them in the spice grinder to make a powder?

      Reply
      • Lisa MarcAurele

        December 31, 2020 at 10:15 am

        It should work, but I only tested with the specific product listed in the recipe card.

        Reply
    8. Tara

      October 25, 2020 at 10:49 am

      It says gelatin optional- what is the consistency like without it?
      Could I add xanthum gum to thicken instead? Trying to use what I have

      Reply
      • Lisa MarcAurele

        October 25, 2020 at 11:03 am

        You could make it without the gelatin and sprinkle in some xanthan gum to the finished yogurt if needed.

        Reply
    9. Britt

      July 12, 2020 at 10:59 pm

      5 stars
      I'm not good at cooking in general, but love coconut yogurt. I was sick of buying it in the store's because it was so expensive, and filled with lots of additional ingredients. I wanted to try to make my own. Liked that this recipe was so easy and clean ingredients. I followed the recipe exactly, even ordering the same coconut cream and probiotics. I used the instapot for 18 hours. I was skeptical when it was done that I did it right because it was so thin. But I put it in the fridge for 24 hours and then stirred it. I was amazed that it thickened right up!! It is so creamy and delicious!! Im so excited that I can now make my own clean, healthy, coconut yogurt!! Thank you ????

      Reply
    10. Carolyn

      April 17, 2020 at 2:05 pm

      I don't have a yogurt setting on my instapot so what setting do I set mine at?

      Reply
      • Lisa MarcAurele

        April 17, 2020 at 3:03 pm

        The yogurt setting is needed to keep the temperature around 110°F. If you don't have that, there is no way to control the temperature to what is needed.

        Reply
    « Previous 1 2 3 4

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