Easy Keto Beef Stew Recipe

Keto beef stew is the ultimate mash-up of childhood nostalgia and grown-up keto savviness. It’s warm, filling, and packed with flavor, minus the carb overload. Made with tender beef, hearty veggies, and a savory broth, it’s the perfect meal for any chilly day. Plus, it’s easy to make and stores well for quick and easy leftovers!

There’s nothing better than a hearty bowl of beef stew on a chilly evening, right? But if you’re following a keto or low-carb diet, those traditional recipes loaded with starchy veggies and flour thickeners are a no-go.

That’s where keto beef stew saves the day!

By swapping out the high-carb stuff for keto-friendly ingredients, you get all the rich, comforting flavors you love—without messing up your low-carb game.

Note: Want to know how to thicken beef stew without flour? Or maybe you’re craving beef stew with dumplings but need to keep it keto? Don’t worry, we’ve got you covered.

This recipe is packed with bold flavors and easy tips to keep things low-carb and totally delicious!

Why You’ll Love This Keto Beef Stew

This keto beef stew isn’t just another low-carb recipe—it’s pure comfort in a bowl. It’s hearty, flavorful, and super easy to make. Here’s why it’s a total winner:

• Big on Flavor: Garlic, thyme, rosemary, and parsley come together to give every bite a seriously delicious kick.
• Full of Good Stuff: With protein-packed beef and fiber from radishes and celery, it’s as nourishing as it is filling.
• Keto-Friendly Thickener: Forget the carbs—xanthan gum or glucomannan powder gives it that creamy, thick texture you love.
• Easy on the Wallet: Made with simple, budget-friendly ingredients.
• Perfect for Meal Prep: Make a batch, and you’re set for the week.

If making keto stews at home feels intimidating, don’t worry. Follow this easy guide, and you’ll whip up a bowl of guilt-free comfort food in no time.

Ingredients for the Perfect Keto Beef Stew

Here’s what you’ll need to whip up this easy beef stew:

• Beef Stew Meat: Choose well-marbled cuts like chuck roast or brisket for tender, juicy bites.
• Beef Stock: Adds depth of flavor without additional carbs.
• Tomato Paste: Adds a touch of tanginess and helps thicken the stew.
• Seasonings: Thyme, rosemary, or oregano bring a savory, aromatic flavor. You'll need 1 teaspoon for each!
• Parsley: Brightens the flavor and adds color.
• Minced Garlic: Adds a flavorful kick. Use fresh garlic if you can.
• Radishes: Swap out high-carb potatoes for low-carb radishes to mimic their firm texture.
• Carrot: Adds a touch of sweetness without exceeding keto limits.
• Celery: The perfect crisp, aromatic addition.
• Xanthan Gum: A keto-friendly thickener that gives the stew its hearty consistency.

Optional Ingredients

Want to add more variety? Try turnips in place of radishes or sprinkle in a pinch of red pepper flakes for heat.

Can You Make Beef Stew and Dumplings on Keto?

Yes! If you’re craving beef stew with dumplings, you can whip up a keto-friendly version using almond flour or coconut flour instead of regular flour.

I love this recipe for almond flour biscuits!

Add your dumpling batter toward the end of the simmering process and cover until cooked through.

Voilà! Your keto beef stew goes from hearty to indulgent.

Storage and Reheating Tips

Keto beef stew stores well, making it perfect for meal prep. Here’s how to keep it fresh:

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months. Thaw before reheating for best results.
• Reheating: Warm the stew on the stovetop or microwave, stirring occasionally to redistribute the thickener.

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Recipe

Keto Beef Stew with Radishes

4.75 from 8 votes

This hearty keto beef stew is a comforting, low-carb twist on a classic favorite. Packed with tender beef, flavorful vegetables, and a rich, savory broth, it’s the perfect dish to warm you up on a chilly day, without compromising your keto lifestyle.

Prep Time:10 minutes mins

Cook Time:2 hours hrs 20 minutes mins

Total Time:2 hours hrs 30 minutes mins

Course: Soup

Cuisine: American

Diet: Gluten Free

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Servings: 8

Calories: 81

Video

Ingredients

• ▢ 2 pounds beef stew meat cubed
• ▢ 3 tablespoons olive oil
• ▢ 2 tablespoons tomato paste
• ▢ 4 cups beef stock unsalted or low sodium
• ▢ 2 cups water
• ▢ 1 teaspoon dried thyme
• ▢ 1 teaspoon dried rosemary
• ▢ 1 teaspoon dried oregano
• ▢ 1 teaspoon dried parsley
• ▢ 3 cloves garlic minced
• ▢ 2 teaspoons salt adjust to taste
• ▢ ½ teaspoon ground black pepper
• ▢ 2 cups radish tops and bottoms cut off
• ▢ 1 small carrot roughly chopped
• ▢ 1 small onion roughly diced
• ▢ 4 celery stalks cut into large bite sized pieces
• ▢ 1 teaspoon xanthan gum

Instructions

• Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef stew meat in batches, searing on all sides until browned. Remove the beef and set aside.
• Lower the heat to medium. Add tomato paste to the pot and cook for 1-2 minutes, stirring, until the paste darkens slightly and becomes fragrant. Add minced garlic and cook for 30 seconds.
• Return the seared beef to the pot. Mix in the thyme, rosemary, oregano, parsley, salt, and pepper. Pour in the beef stock and water.
• Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour to tenderize the beef and develop flavor.
• Once the beef is tender, stir in the radish, carrot, and celery. Sprinkle the xanthan gum evenly over the stew, stirring well to avoid clumps.
• Cover and continue to simmer for another 30 minutes to 1 hour, stirring occasionally, until the vegetables are tender and the stew has thickened.

Notes

• Add 1 tablespoon of Tamari sauce and/or a bay leaf for even more depth of flavor.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1bowl | Calories: 81 | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 882mg | Potassium: 380mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1127IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 26 % | % Protein: 15.6 % | % Fat: 58.4 % | SmartPoints: 3

Values

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    [calories] => 81
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 5
    [saturated_fat] => 1
    [sodium] => 882
    [potassium] => 380
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 1127
    [vitamin_c] => 7
    [calcium] => 35
    [iron] => 1
    [serving_unit] => bowl
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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Post updated February 7, 2025, with new images and additional recipe information. First published on November 13, 2014.