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    Home / Recipes / Turkey

    Ground Turkey Meatloaf Muffins for an Easy Dinner

    By Lisa MarcAurele · Jun 18, 2020 · 19 Comments

    11.6K shares
    Jump to Recipe
    Ground turkey meatloaf muffins recipe #lowcarb #keto #ketorecipes

    Cheesy ground turkey meatloaf muffins are sure to be a hit. The best part is that they come pre-portioned with no need for slicing!

    Ground turkey meatloaf muffins recipe #lowcarb #keto #ketorecipes
    Article Index
    • Why it works
    • Choosing the right pan
    • Ingredients used
    • How to make ground turkey meatloaf muffins
    • Recipe Variations
    • Are these Turkey Meatloaf Muffins Weight Watchers Friendly
    • Recipe

    If you're getting bored of plain old low carb meatloaf or want to go beyond a spiced chicken meatloaf, just change it up! There are countless ways to make the ground meat mixture different.

    The easiest thing to do is to use a different kind of meat. The traditional ground beef can be replace with chicken, turkey, or pork. But I also like to use ground venison a lot in mine.

    My family also likes the addition of cheese and I thought it would be fun to make mini sized loafs in a muffin pan rather than a bread pan. That's why I decided to try some cheesy ground turkey meatloaf muffins to see if it would be a winner.

    Why it works

    The best thing about making meatloaf as muffins versus a loaf is that there's no slicing. And, it's so easy to remove the muffins from the pan to serve. Plus, the smaller loaves cook faster than one large one!

    I also love the perfectly sized portions you get with the mini meatloaves. And many choose turkey over beef because it's more lean. But, most ground turkey is made from the dark meat so it often contains more fat and calories which makes it more filling.

    Easy ground turkey meatloaf muffins on baby kale

    Choosing the right pan

    The process for making meatloaf muffins is basically the same as a regular loaf. It's the baking pan that's the primary difference. And when I make mine, I like to use a seasoned stoneware pan because the muffins pop right out.

    Although you can use a metal or silicone pan instead, I like the way stoneware because it holds heat in better. This tends to do a better job browning the bottom of the muffins. Stoneware bakeware is also chemically stable so there's no worry of toxins leaching into food.

    Ingredients used

    There's nothing fancy in the recipe. But you can certainly dress up the recipe by adding mushrooms, spinach, or different herbs and spices.

    The ground turkey meatloaf muffins contain the following ingredients:

    • coconut oil
    • ground turkey
    • shredded cheese
    • chopped onion
    • crushed pork rinds
    • eggs
    • Worcestershire sauce
    • garlic
    • salt
    • dried oregano
    • parsely

    When serving the mini meatloaves, I also like to have some sugar free ketchup available for topping them off. And, I make sure the Worcestershire sauce used is gluten-free.

    How to make the ground turkey meatloaf muffins recipe

    How to make ground turkey meatloaf muffins

    Meatloaf is one of the easiest things to make. That's why it's been such a popular main dish to serve for busy families for generations. And these days people love stuffing it with cheese for a low carb stuffed meatloaf.

    All you do is mix all the ingredients in a large bowl and then divide the mixture between 12 lightly greased muffin tins. Then they are baked until fully cooked and browned. That's it! So quick and easy.

    Prep time isn't much either. And if you have a hand chopper, that makes chopping the onion go quickly. I also keep a bag of crushed pork rinds in the freezer so I don't have to crush them every time I need them in a recipe.

    Recipe Variations

    Any ground meat can be used in the recipe. In fact, a combination of different meats can be used too. And you don't have to stick with all poultry or all red meat either. Why not use half turkey and half pork?

    We also like to change up the cheese. Simply use whatever you like or have on hand. Different herbs and spices can be used as well to change up the flavor.

    I like to use pork rinds like bread crumbs because I keep a bag of crushed pork rinds in the freezer for that purpose. But you can do the same with keto bread. Simply crumble up some extra low carb bread and store it in the freezer to use as bread crumbs.

    Easy ground turkey meatloaf muffins recipe

    Are these Turkey Meatloaf Muffins Weight Watchers Friendly

    The fat content in these meatloaf muffins may not make them ideal for Weight Watchers which is a diet based on calories and saturated fat. But calories can be reduced by replacing the pork rinds with ¼ cup coconut flour, using the leanest ground turkey, and using low fat cheese.

    So, if you are following a low carb Weight Watchers plan and need less fat and calories, it's quite simple to change the recipe for that. However, I've found that higher fat diets work much better and there's no need to worry about calories as you become accustomed to eating until full.

    Ground turkey meatloaf muffins served with low carb keto ketchup

    We hope you and your family enjoy these mini meatloaves. Let us know what you think or tell us how you modified the recipe in the comment form below.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    Easy ground turkey meatloaf muffins on baby kale

    Turkey Meatloaf Muffins

    4.91 from 10 votes
    Cheesy ground mini meatloaves are sure to be a hit. The best part is that they come pre-portioned with no need for slicing!
    Prep Time:5 minutes mins
    Cook Time:55 minutes mins
    Total Time:1 hour hr
    Course: Main Course
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 12 people
    Calories: 178

    Video

    Ingredients

    • 1 tablespoon coconut oil
    • 2 pounds ground turkey
    • 8 ounces mozzarella cheese shredded
    • ½ cup onion chopped
    • ¾ cup crushed pork rinds
    • 2 large eggs
    • 1 tablespoon Worcestershire sauce see note
    • 4 cloves garlic finely chopped
    • 1 teaspoon salt
    • ½ teaspoon dried oregano
    • 2 tablespoons fresh parsley
    • sugar free ketchup optional
    US Customary - Metric

    Instructions

    • Preheat oven to 350°F. Grease 12 muffin tins with coconut oil.
    • Mix all ingredients together in a large bowl until well blended.
    • Divide meat mixture evenly between the 12 greased muffin tins.
    • Bake at 350°F for about 55 minutes or until meat is fully cooked and browned.

    Notes

    Worcestershire sauce typically contains gluten. Look for one that is labeled gluten free or make a homemade substitute if you need gluten-free.
    Crushed pork rinds can be replaced with about ¼ cup of coconut flour if desired.
    Mozzarella can be replaced with other cheese or cheese blends. Cheddar works well in the recipe.
    Chopped onions can be replaced with dried minced onions or onion powder to save prep time.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1muffin | Calories: 178 | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 89mg | Sodium: 409mg | Potassium: 277mg | Fiber: 0g | Sugar: 0g | Vitamin A: 250IU | Vitamin C: 1.9mg | Calcium: 109mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 2.3 % | % Protein: 55.8 % | % Fat: 41.9 % | SmartPoints: 4
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 178
        [carbohydrates] => 1
        [protein] => 24
        [fat] => 8
        [saturated_fat] => 4
        [cholesterol] => 89
        [sodium] => 409
        [potassium] => 277
        [fiber] => 0
        [sugar] => 0
        [vitamin_a] => 250
        [vitamin_c] => 1.9
        [calcium] => 109
        [iron] => 1
        [serving_unit] => muffin
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

    1. Marsha

      March 16, 2022 at 1:19 pm

      Can you use panko bedding instead of pork rinds?

      Reply
      • Lisa MarcAurele

        March 16, 2022 at 1:21 pm

        Yes. Those should work fine in the meatloaf muffins.

        Reply
    2. Deena Hemphill-Abramson

      November 18, 2021 at 2:55 pm

      5 stars
      Delicious! Easy, filling and perfect for meal prep! Thank you!

      Reply
    3. Nadine DiTullio

      June 22, 2020 at 2:41 pm

      4 stars
      Hi, we loved these meatloaf muffins, thank you so much! I am about to make them for the second time and wanted to check on the 2 lbs of ground turkey - is that correct? I used a standard cupcake pan with 12 muffins and they were huge! Just want to make sure I've got it right. Thanks again!

      Reply
      • Lisa MarcAurele

        June 23, 2020 at 7:25 am

        If you look in the prep shots, you can see two squares of ground turkey used. Each was 1 pound. Perhaps my stoneware pan has bigger molds.

        Reply
    4. Carol Weisinger

      April 08, 2020 at 6:04 pm

      Didn't make these in muffin tins.I used icecream scoop on parchment paper so no coconut oil needed. They came out amazing also cubed additional mozzarella pushed into each center omg. There amazing thank you so much! Keto for 1 year now lost 100lbs and counting!!!

      Reply
      • Lisa MarcAurele

        April 09, 2020 at 5:52 am

        Thanks for sharing that tip Carol! The added cheese sounds fabulous.

        Reply
    5. DJ

      February 29, 2020 at 8:40 pm

      5 stars
      Yummy!! Made as posted, by substituted 1/4 cup coconut flour for the pork rinds. At 45 minutes, these were done. The flavors in these are outstanding. Another winning recipe!!

      Reply
    6. Sarah

      September 09, 2019 at 12:50 pm

      I never leave comments but had to this time because these were amazing! I put a chunk of Colby jack cheese in each muffin for a melty surprise in the middle and loved it with sf ketchup. Side note: I can barely write this because of a pop up ad...but everything else is great

      Reply
      • Lisa MarcAurele

        September 09, 2019 at 1:22 pm

        Sorry about the ad (external pop-up ads shouldn't occur), I'll have to look into it.

        Reply
    7. Jacki

      March 03, 2019 at 9:02 am

      5 stars
      Outstanding! So very delicious I had to leave a comment. Thank you, Lisa, for all of your hard work and delicious, healthy low carb recipes.

      Reply
    8. Stephanie

      February 02, 2019 at 12:00 am

      First timer here - is the coconut oil only used to oil the muffin tin or is actually part of the recipe?

      Thanks so much

      Reply
      • Lisa MarcAurele

        February 02, 2019 at 9:59 am

        Only to grease the pan.

        Reply
    9. Annie Gingrich

      January 30, 2019 at 12:45 pm

      Thank you for stating a possible replacement for the pork rind as I am completely pork free, due to issues when I eat it and the pain in my osteoarthritic joints.

      Reply
      • Lisa MarcAurele

        January 30, 2019 at 2:27 pm

        I hope the recipe works out for you.

        Reply
    10. Julie

      December 31, 2018 at 12:38 pm

      5 stars
      I really like using turkey when it's dressed up like this! Making them in a muffin tin eliminates me taking a huge slice and it also makes them easier to freeze. I can't wait to try this recipe!

      Reply
      • Lisa MarcAurele

        December 31, 2018 at 12:56 pm

        I hope you love these turkey meatloaf muffins!

        Reply
    11. April

      December 31, 2018 at 12:20 pm

      5 stars
      My kids and I love these mini meatloaves! They're so tasty, and just the right size.

      Reply
      • Lisa MarcAurele

        December 31, 2018 at 12:51 pm

        Thanks for the feedback April. My kids love the smaller size too.

        Reply
    4.91 from 10 votes (4 ratings without comment)

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