• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • TikTok
  • Start Keto
    • How to Start a Low Carb Diet
    • Keto Macro Calculator
    • FREE 3 Day Keto Meal Plan Offer
    • Low Carb vs Keto
    • Keto Foods List
    • Low Carb Sweeteners
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casseroles
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • < 30 Minute Prep
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Keto Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Low Carb Casseroles eCookbook
    • Keto Mixes & Supplies
    • Low Carb Keto Products
    • Custom Meal Plans
    • Shop Amazon
    • Low Carb Meals Delivered
  • Members
    • Join Now
    • Meal Plans (Premium)
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
subscribe
search icon
Homepage link
  • FREE Keto Meal Plan Offer
  • Keto Cookbook
  • Recipes
  • Keto Diet Resources
  • Low Carb Keto Products
  • Register
  • Log In
  • Saved Recipes & Meal Plans
  • Log Out
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok
  • ×

    Home / Recipes / Low Carb Soups

    23 Of The Best Keto Chili Recipes

    By Lisa MarcAurele on Jan 27, 2021 1 Comment - This post may contain affiliate links. See Disclosure

    145 shares
    best keto chili recipes pinterest image
    Crock PotInstant Pot

    This is the best list of keto chili recipes! It answers all your questions and gives you a ton of creative and easy dinner recipes.

    best keto chili recipes pinterest image
    Jump to:
    • 23 Keto Chili Recipes For Busy Weeknights
    • Frequently Asked Questions About Chili

    When the weather is blustery and cold, the best meal you can make is a hearty bowl of chili. The aromas from the stove will make everyone in your house hungry!

    There are so many different ways you can make low-carb chili - and I found the best of the best recipes.

    Browse this list and make your favorite recipes. You are going to love them!

    23 Keto Chili Recipes For Busy Weeknights

    What is your favorite thing about chili? Is it the spice of the peppers? Maybe it is the taste of the melted cheese on top. No matter what you like most about chili, I found some of the best low-carb chili recipes.

    All of them will fit nicely within your macros!

    Some of them cut carbs by not using any tomatoes. Others made chili without beans. There are lots of creative ideas on this list - and no two recipes are alike.

    1. Easy Keto Low-Carb Chili

    This keto chili recipe is made completely without beans. You can leave it mild or spice it up with more chili peppers. This recipe includes steps for making it on the stove, in a slow cooker, or the pressure cooker.

    Low carb no bean chili short

    2. White Chicken Chili

    Not really into red chili? You can make white chicken chili on the stove or in a pressure cooker! My recipe shows you how to make it in both of them. This soup is also full of high-protein and high-fiber!

    Pressure cooker low carb paleo white chicken chili

    3. Vegan Slow Cooker Chili

    Put all the ingredients in your slow cooker and this homemade vegan chili will be ready by dinner time. This recipe is made without any meat or animal products - a completely plant-based meal!

    You can top it off with some shredded vegan cheese and some avocado slices for some extra fattiness and flavor.

    slow cooker vegan chili topped with avocado and ingredients

    4. Venison Chili

    If you know anyone that hunts during deer season, you will appreciate this venison chili recipe. I share instructions for making it in both a slow cooker or on the stove.

    And don't throw those scraps out- make some venison jerky with it!

    venison chili in bowl and more in pot

    5. White Turkey Chili Without Beans

    Instead of using beans, use cauliflower. That's how I made this white turkey chili recipe! The best part is that you can make it in your slow cooker.

    crock pot white turkey chili without beans

    6. Turkey Pumpkin Chili

    When you are in the mood for something that really tastes like fall, make a batch of this turkey pumpkin chili. It is incredibly filling and hearty.

    Pressure cooker turkey pumpkin chili or slow cooker

    7. Chunky 'No Bean' Chili

    Save time and make this freezer-friendly no-bean chili. This is a tomato-heavy recipe with both crushed and diced tomatoes. Even so, there is only 8.4g net carbs in each cup.

    Chunky-No-Bean-Chili

    8. Keto Instant Pot Chili

    Photo Credit: DitchTheCarbs.com

    When you make this low-carb chili in your Instant Pot, the flavors from the spices infuse every bite. It's packed with lots of low-carb vegetables to fill you up.

    keto instant pot chili

    9. Instant Pot No Bean Chili

    Photo Credit: OneWholesomeLife.com

    With peppers, celery, green onions, and fresh tomatoes, this chili doesn't even need the beans! It's a high-fiber meal that makes you feel really full.

    instant pot no bean chili

    10. Butternut Squash Chili

    Photo Credit: WholesomeFamilyLiving.com

    Butternut squash is a little on the higher side when it comes to net carbs, but this butternut squash chili is worth every single bite! It even has cauliflower rice for a unique texture.

    butternut squash chili

    11. Spicy Pumpkin Chili

    Photo Credit: MomJunky.com

    How about something with some spice? This spicy pumpkin chili features cayenne pepper and real pumpkin puree. The combination of chili powder, paprika, cumin and cayenne pepper really make this recipe pop!

    spicy pumpkin chili

    12. Best No-Tomato Chili

    Photo Credit: AGirlWorthSaving.com

    Tomatoes are a fruit that have quite a few natural sugars and carbs. This no-tomato chili cuts the carbs by replacing the tomatoes with a surprising ingredient!

    no tomato chili

    13. Stovetop No-Bean Chili

    Photo Credit: HereToCook.com

    Another way to cut carbs is to make a stovetop 'no bean' chili. This is a great recipe to follow if you don't have a slow cooker or an Instant Pot. Garnish it with lots of cheese and sour cream and you have a meal you'll remember.

    stovetop no bean chili

    14. Easy Peasy Keto Chili

    Photo Credit: EasyLowCarbLife.com

    This is such an easy keto chili recipe that anyone can make it. It includes a recipe for keto cornbread that you won't want to miss!

    easy keto chili

    15. Tangy Keto Chili

    Photo Credit: MelanieCooks.com

    Adding a dash of Worcestershire sauce to this tangy chili makes it taste completely different. When you top it with some fresh avocado slices, you add a fun southwest flair to it.

    You can make your own low-carb Worcestershire sauce if you can't find it at any local stores!

    tangy keto chili

    16. Slow Cooker Keto White Chicken Chili

    Photo Credit: EatingOnADime.com

    Throw all the ingredients for this slow cooker white chicken chili recipe in your crockpot and it will be ready by dinner time! The salsa verde in this chili makes it taste unbelievable.

    white chicken chili

    17. Keto Beef Chili With A Kick

    Photo Credit: KetoFocus.com

    The combination of garlic cloves and fresh jalapenos make this keto beef chili absolutely burst with flavor. It doesn't even require a long list of ingredients.

    keto beef chili

    18. Low-Carb Stovetop Chili

    Photo Credit: KimSpiredDIY.com

    You will love how adding some beef broth to this low-carb stovetop chili completely enhances the entire recipe. The cilantro is optional - but, for those of us that like it, it really adds flavor to the chili.

    low carb stovetop chili

    19. Slow Cooker Beef and Bacon Chili

    Photo Credit: TheShortOrderCook.com

    This beef chili recipe has bacon in it! That's enough to make you want to try it. We all know that bacon makes everything taste better. Plus, it uses dried minced onion instead of fresh for easier meal prep.

    slow cooker beef and bacon chili

    20. Keto Chili Without Beans Or Tomatoes

    Photo Credit: HomeMadeInterest.com

    This keto chili without beans or tomatoes uses lots of peppers, beef broth, and some red wine vinegar. The result is pretty addicting.

    keto chili without beans or tomatoes

    21. Keto Turkey and Beef Chili

    Photo Credit: TrinaKrug.com

    You will really like how well ground turkey and ground beef go together. Mix this turkey and beef chili together with some beef broth and peppers and you have a really filling meal.

    turkey and beef chili

    22. Keto Chili

    Photo Credit: HealthyWithJamie.com

    Instead of beef broth, this grass-fed beef chili uses chicken broth. You can also make it ahead of time and use it in your meal prep later on during the week.

    grass fed keto chili

    23. Keto Instant Pot Chili Recipe

    Photo Credit: KetoCookingChristian.com

    With chicken stock, Swerve brown sugar substitute, and Worcestershire sauce, this Instant Pot low-carb chili recipe is a must! Don't forget to add the chopped jalapenos for the zesty bite.

    Frequently Asked Questions About Chili

    Are you ready to make some chili? I know I am! Here are some questions people ask about chili.

    How do you store chili?

    The best way to store chili is in the refrigerator in an airtight container. Chili will last about 4-5 days in the fridge.

    Can you freeze chili?

    Yes, you can freeze chili and then reheat it for a meal later! The texture will change slightly, but not too much. Just keep it in a freezer-safe container. It will last about 3-4 months in the freezer.

    Is chili keto-friendly?

    Yes, chili can be a keto-friendly food. It all depends on the ingredients in the chili!

    After you know your macros and limits, you can make smart decisions about the types of chili you can eat and how much of it you can indulge in.

    Things like tomatoes and beans have more carbs in them than others (like meat and cauliflower).

    I hope you enjoy this round-up of keto chili recipes and find one that you love. If you do, let me know in the comments down below!

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    « Keto Muffin In A Mug (Microwave Recipe)
    Gluten-Free Coconut Flour Pizza Crust »

    Related Posts

    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. lucee santini

      January 27, 2021 at 10:28 am

      Thank you for including my recipe! These all look so delish.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome Lisa-Profile

    I'm a cookbook author and creator of quick & easy keto recipes! Read more about me....

    order simple keto cookbook

    Trending Recipes

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    ↑ back to top

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    About

    • Privacy Policy
    • Disclosure
    • Sitemap

    Latest

    • Sign Up! for emails and updates
    • Stories

    Contact

    • About
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 · LOW CARB YUM. ALL RIGHTS RESERVED.