Try our popular Filipino chicken adobo recipe for a quick and easy low carb dish. The meat is cooked in a tangy mix of cider vinegar, soy sauce and garlic. It's a family favorite!
Chicken adobo is by far my family's favorite low carb chicken recipes! And it's a dish I've been making for over 20 years. It's one of the first dishes I learned to cook after moving away to college.
My father is Filipino and he introduced me to this simple dish from the Philippines. I remember eating it often in our house while growing up.
Why you'll love it
My recipe differs a little from the standard one that my father made. The Filipino chicken recipe my father made used a whole chicken for his recipe that he cut into small pieces. It was enough to feed our family of eight on a tight budget.
The recipe my father made is more traditional as it used chicken with skin and bone. He also used peppercorns and bay leaves for added flavor. And he left more of the marinade in the final dish.
I prefer using boneless meat without the skin. Although I used to use chicken breasts, I prefer making it with thigh meat now. The thigh meat is also much juicier than breast meat which tends to be a bit dry after cooking.
To make my chicken adobo recipe, simply combine the following ingredients in a pan:
- 1-2 pounds of chicken cut into pieces
- 1-2 tablespoons olive oil
- 2-3 tablespoons apple cider vinegar
- 1-2 tablespoons soy sauce, or coconut aminos
- 2-3 cloves garlic
The pan is then covered and simmered over medium heat for ten to fifteen minutes stirring occasionally. Next, the pan is uncovered and the heat is raised to medium high. The chicken is then cooked until the marinade has cooked off and the meat is browned.
If you don't like chicken, you can make this dish using other meat. Pork adobo is especially popular.
I never measure the ingredients when making the recipe. Therefore, the measurements in my recipe are approximate so feel free to adjust them to suit your own taste.
Some prefer a saucier chicken adobo where the marinade isn't completely cooked off. To make it that way, just cook uncovered until the meat is fully cooked.
If you've never had chicken adobo made with the Filipino marinate, you're in for a real treat. The vinegar gives the dish a little tang while the soy sauce (or coconut aminos) gives it a salty taste.
Because of the vinegar, the meat stays tender inside even when the outside is browned. And the garlic gives some added flavor along with the soy sauce.
Using coconut aminos gives a touch of sweetness. But if using soy sauce or tamari, a little sweetener can be added if desired.
If the adobo is kept on the saucy side, it's perfect for serving over cauliflower rice. If cooked until very brown and little sauce, it's great to use as a topping for low carb salads.
It's a dish that goes great with steamed or roasted vegetables. Or it can be served with Asian style stir-fried vegetables cooked in a little olive oil and soy sauce. We also like to serve it with cauliflower fried rice.
If you've never heard of this classic Filipino dish, you may be wondering what it is. It's simply chicken that's been marinated in a seasoning sauce. The name comes from the Spanish word "adobar" which means "marinate" in English. And it's often referred to as the National Dish of the Philippines.
Although chicken is a popular meat to use in the marinated dish, Filipinos often use pork and seafood too. And vegetables may also be mixed in. Some people even make vegetable adobo and serve it as a side dish.
The primary component of Filipino chicken adobo is the marinade itself. This sauce is seasoned with vinegar, soy sauce, and garlic. Peppercorns are also traditionally used. To make the dish, the meat and or vegetables are simmered in the marinade until browned.
If you like Filipino food, be sure to check out some of the other recipes that I've shared on the blog.
- Eggplant burgers,
- Slow cooked pork belly adobo,
- Ensaladang talong (eggplant salad)
- Pancit (Filipino lo mein).
Filipino Chicken Adobo - Low Carb
- 1.5 pounds boneless chicken , cut into pieces
- 2 Tablespoons olive oil
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons soy sauce
- 1 ½ teaspoons minced garlic
- Mix oil, vinegar, soy sauce, and garlic in pan.
- Add chicken and coat with oil mixture.
- Cover, simmer on medium for 10-15 minutes.
- Uncover and cook on medium high until browned, stirring occasionally.
Array ( [serving_size] => 0.5 [calories] => 176 [carbohydrates] => 0 [protein] => 24 [fat] => 7 [saturated_fat] => 1 [cholesterol] => 72 [sodium] => 467 [potassium] => 432 [fiber] => 0 [sugar] => 0 [vitamin_a] => 35 [vitamin_c] => 1.6 [calcium] => 6 [iron] => 0.6 [serving_unit] => cup )
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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Post updated in November 2018. Originally published August 2010.