• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
Home / Recipes / Candy

Sugar Free Gummy Bears Recipe

By Lisa MarcAurele · Jul 17, 2023 · 55 Comments

17.5K shares
Jump to Recipe
keto gummy bears pinterest image

These homemade sugar free gummy bears are not only cute and delicious, they’re also zero carb and keto-friendly! This yummy snack is a great way to eat more healthy gelatin.

sugar free keto gummy bear pintrest image
Article Index
  • Flavor Options
  • How to Make Low Carb Gummy Bears
  • Can you buy sugar free gummies?
  • How many can you eat at a time
  • Carbs in these homemade gummies
  • Other recipes to try
  • Recipe

Who doesn’t love snacking on some gummies?

Now, you can enjoy them any time you like with this keto gummy bears recipe! These gummies are made with zero carb, low calorie ingredients for guilt-free snacking. Plus, they’re made with healthy gelatin.

When I created this recipe, I really wanted a bear shape. I ended up buying this Candy maker at Amazon because it was the only mold I could find.

The size of the bears are probably twice the size of regular gummy bears. But it makes it much easier for pouring the liquid in.

It also comes with molds for worms and fish, which are closer to normal size. So I think it’s a great option for making gummy shaped candies.

Once you have your mold, it’s so easy to make sugar free gummies right at home. Simply heat your liquid, stir in the gelatin and sweetener, add any desired extract, then pour into the molds to set. The whole process takes 10 minutes or less!

keto gummies

Flavor Options

Most commercially available gummy bears are full of sugar and artificial flavors. This is just one of the reasons I prefer to make my own.

I like to use an herbal fruit tea that has zero carbs or calories to flavor my gummies. However, any fruit flavored drink or clear juice (like apple juice) can be substituted for the tea as the liquid in this recipe.

Stevia sweetened vitamin water would work well. Since it’s already sweetened, you would want to reduce or omit the extra sweetener in the recipe.

Adding a tiny bit of citric acid or lemon juice will give you sour gummies instead.

How to Make Low Carb Gummy Bears

This keto gummy bear recipe is so simple. I love throwing a batch together to keep in my fridge for easy snacking all week!

First, brew your tea. (If you’re using pre-made liquid, like fruit juice, skip to step 3)

  1. Steep tea bags in hot boiling water for about 6 minutes.
  2. Squeeze the tea out of the tea bags, then discard the bags.
  3. Pour one cup of tea into a small sauce pan on the stove.
heated liquid and molds

Next, add the gelatin and pour the gummies.

  1. Whisk the gelatin and sweetener into the sauce pan.
  2. Heat and stir the gelatin mixture over medium heat until the liquid is thin and there are no gelatin clumps.
  3. Remove the sauce pan from heat and stir in the fruit extract.
  4. Pour the liquid into silicone molds.
  5. Place the molds in the refrigerator for at least 15 minutes to set.
filled molds
liq

Your keto gummies are now ready to enjoy! 

Once you remove them from the mold, I recommend storing them in the refrigerator. They will stay fresh for up to a week. You can also freeze them for longer storage.

Can you buy sugar free gummies?

There are a few brands that carry sugar free, low-carb gummies. However, I haven't found any that don't cause digestive issues or stomach discomfort for me, or aren't (at best) a mix of natural and artificial flavors.

Smart Sweets is one of the most popular sellers of sugar free candy. They sell bears, sweet fish gummies, peach rings, and more. But the fiber sweetener used in them is known to impact blood sugar levels so I don't recommend them.

Other brands use maltitol as a sweetener which isn't keto friendly. That's why I prefer to use my sugar-free gummy bears recipe. It doesn’t have any impacting carbs and is very budget friendly.

sugar-free gummy bears recipe

How many can you eat at a time

Your serving size is going to depend on the gummy molds that you use. With the mold I use, I consider 4 pieces a serving, and this keto gummy bears recipe makes 12 total servings.

At that size, each serving is 15 calories, 4 grams of protein, and zero carbs. How great is that?

Even if you ate the whole recipe in one sitting, it will only be 180 calories! But keep in mind that it would also be 48 grams of protein.

Since these gummies are so low in calories and carbs, you can really eat as many as you want. Just make sure you don’t overdo it on the protein.

Carbs in these homemade gummies

The carbs in this keto gummies recipe will depend on what liquid you use. If you use an herbal fruit tea or other zero carb drink, then your snack will be zero carbs!

These gummies are one of my favorite snacks to keep in the fridge. They’re a fun way to eat more healthy gelatin, plus they have zero carbs and very low calories.

When it comes to macros, they are pretty much a “free” snack. So give this sugar free gummy bears recipe a try for a guiltless sweet treat.

homemade gummy bears candy recipe

Other recipes to try

Looking for more candy recipes to satisfy a sweet tooth on the low carb lifestyle? Check out a few of these favorites:

  • Sugar Free Peanut Butter Fudge made with cream cheese has a smooth, creamy texture for an absolutely delicious sugar free fudge.
  • Keto  Tootsie Rolls are a fun way to enjoy a low carb version of the popular chocolate chewy candy!
  • Sugar Free White Chocolate is so easy to make and has less than 1 net carb per serving for guilt free indulgence!
  • Peanut Butter Chips are a snap to make and are great for snacking or to use in baking.
  • Chocolate Covered Coconut Candy topped with almonds are delicious low carb candy bites!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

sugar free natural gummy bears recipe

Sugar-Free Keto Gummy Bears

5 from 6 votes
Here's a recipe for making homemade keto friendly gummy bears that are a zero carb fruit snack. These cute little candies are also filled with healthy gelatin.
Prep Time:10 minutes mins
Cook Time:15 minutes mins
Total Time:25 minutes mins
Course: Snack
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 12 people
Calories: 15

Video

Ingredients

  • 4 bags herbal fruit tea I used raspberry flavor (see note)
  • 1 ⅓ cup hot boiling water
  • 2 oz grass-fed gelatin or 4 packets regular gelatin
  • ¼ cup low carb sugar substitute or Swerve
  • 2 teaspoons pure fruit extract I used raspberry extract
US Customary - Metric

Instructions

  • Steep tea bags in hot boiling water for about six minutes.
  • Squeeze tea out of tea bags and discard bags.
  • Pour one cup of tea into small sauce pan.
  • Whisk gelatin and sweetener into tea.
  • Heat and stir gelatin mixture on medium heat until liquid is thin and there are no gelatin clumps.
  • Remove pan from heat and stir in fruit extract.
  • Pour into silicone molds.
  • Place filled molds into refrigerator for at least 15 minutes.
  • Remove gummy candies from mold. Keep stored in the refrigerator.

Notes

Any fruit flavored drink or juice can be substituted for the tea.
Extract can be omitted if using juice or strong flavored beverage.
Makes about 4 dozen gummies.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 4pieces | Calories: 15 | Carbohydrates: 0g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Sugar: 0g | Calcium: 3mg | Iron: 0.1mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 100 % | % Fat: 0 % | SmartPoints: 0
Values
Array
(
    [serving_size] => 4
    [calories] => 15
    [carbohydrates] => 0
    [protein] => 4
    [fat] => 0
    [saturated_fat] => 0
    [cholesterol] => 0
    [sodium] => 10
    [sugar] => 0
    [calcium] => 3
    [iron] => 0.1
    [serving_unit] => pieces
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

« Homemade Keto Chicken Salad with Mayo
Cabbage Steaks with Bacon (Grilled, Fried, or Roasted) »

Related Posts

Reader Interactions

Comments

  1. Barbara

    May 30, 2022 at 1:51 pm

    Has anyone figured out how to make this work with agar agar? I saw above that someone tried and it was a fail. I would like a vegetarian option. Thanks in advance!

    Reply
  2. Tiffany

    December 12, 2021 at 9:56 pm

    Love this idea. Where can I get pure fruit extracts?

    Reply
    • Lisa MarcAurele

      December 13, 2021 at 2:13 pm

      Most grocery stores sell a few different flavors. If you can't find the flavor you want, a store that sells candy making supplies should have options.

      Reply
  3. Ginny

    August 17, 2021 at 9:55 am

    That seems like a lot of extract for 1 1/3 cups of water... I'm a pastry chef and I would use 1 tsp of raspberry extract for about 8 cups of frosting...

    Reply
    • Lisa MarcAurele

      August 17, 2021 at 10:46 am

      I didn't find the flavor was strong enough which is why I added more.

      Reply
  4. Natalia Garibo

    March 03, 2021 at 11:47 am

    Hi!! Can these be made without fruit flavored drink, juice or tea? Can I use only water with an extract?

    Reply
    • Lisa MarcAurele

      March 03, 2021 at 2:05 pm

      You can but I find the flavor is better with a flavored liquid.

      Reply
  5. Melissa

    August 23, 2020 at 6:39 pm

    where did you get your yellow gummy mold?

    Reply
    • Lisa MarcAurele

      August 23, 2020 at 8:27 pm

      It's the "candy maker" linked in the post which was purchased off Amazon.

      Reply
  6. Sara

    July 20, 2020 at 3:06 pm

    Can these be made without a special mold? Maybe the mixture can be poured into a sheet pan and cut up into small pieces? I'm exited to try these and your sugar-free tootsie rolls!

    Reply
    • Lisa MarcAurele

      July 21, 2020 at 8:45 am

      I would recommend lining the pan so you can remove the set gelatin easily. But you can make one big one and cut it up.

      Reply
  7. Debra

    June 17, 2020 at 2:22 pm

    5 stars
    Came out fantastic. Couldn't tell they were keto. Going to try more flavors!

    Reply
  8. Kim

    October 15, 2019 at 11:38 am

    Hi Lisa,

    I have gestational diabetes and was wondering...are tou supposed to heat the juice up before you add the gelatin to it? If so, you dissolve the gelatin and then pour into the molds and then refrigerate to set. Are those about the instructions? I see you made notes on substituting juice for tea but didn't really explain any possible difference in cooking instructions...thank you!

    Reply
    • Lisa MarcAurele

      October 15, 2019 at 8:28 pm

      Since the tea is hot, it's best to heat the juice up in the pan before adding in the gelatin. You want the gelatin powder to completely dissolve before pouring into the molds.

      Reply
  9. CharleeT

    July 12, 2019 at 4:02 pm

    Using the liquid water enhancers sweetened with Sucralose work great for flavoring. There is an Orange Crush that tastes just like the original. My fav.

    Reply
    • Lisa MarcAurele

      July 13, 2019 at 11:21 am

      Thanks for the tip!

      Reply
  10. Rowena

    May 24, 2019 at 10:20 pm

    alright, i ordered my gummy bear molds
    tired of spending nearly $4 for a tiny bag of Smart Sweets
    hope they turn out well

    Reply
    • Lisa MarcAurele

      May 25, 2019 at 6:19 am

      It's definitely more budget-friendly and there are a lot of flavor options.

      Reply
  11. Lorena

    October 31, 2018 at 12:34 am

    5 stars
    Will they melt once you make them ...say you take them on a paper/plastic (snack) bag say on a 4 day trip (supposing you don't eat the all the first day). I live on a semi-dessert /dessert climate so on hot days (about 46ºF) will they melt? or stand the heat just like the commercial brands

    Reply
    • Lisa

      October 31, 2018 at 5:42 am

      They won't melt. The gelatin stays hardened.

      Reply
  12. Teresa

    September 17, 2018 at 10:36 am

    You say 2oz gelatin or 4 packages, but packages are only 1/4oz. So 4 packages would only be 1oz. Is it 1oz or 2oz? That's a big difference and I really want to make these asap.

    Reply
    • Lisa

      September 18, 2018 at 7:18 am

      I weigh out 2 ounces of gelatin. But I'm pretty sure with the packets, you can use a little less than the grass-fed kind in a can.

      Reply
    • Kristin

      February 18, 2019 at 10:09 am

      I did it the wrong way. I did the math and figured I would need 8 packets of gelatin bc she said 2 oz..and they are like chewing rubber! Next time I guess I'll do 4 packets.

      Reply
  13. Natala Assa

    September 02, 2018 at 12:37 am

    5 stars
    Can sugar free Jello be used? Any problems?
    If you use Citric acid or Malic acid to make it sour, how much do you add to your recipe?
    Thanks,
    Natala Assa

    Reply
    • Lisa

      September 02, 2018 at 6:42 am

      Sugar free jello should work but I'm not a fan of the chemicals that are usually added. I haven't used the acid for sour flavors so I'm unable to provide an amount.

      Reply
  14. rowanvamp0

    March 23, 2018 at 12:21 am

    5 stars
    So let me clarify that I have understood you, that you don't need fruit extract if I just use raspberry extract like the kind in a bottle for example vanilla extract? Am I correct?

    Reply
    • Lisa

      March 23, 2018 at 4:50 am

      I only used raspberry extract along with the raspberry herbal tea.

      Reply
  15. Amber

    July 25, 2017 at 9:40 pm

    Could I use water instead of tea if I'm still using fruit flavored extract?

    Reply
    • Lisa

      July 27, 2017 at 6:45 am

      That should work fine. You may just need to up the flavoring.

      Reply
  16. LuAnne

    February 01, 2017 at 5:39 pm

    Are they the same texture as store bought gummies? That chew and chew and chew texture is one of the things I like about them.

    Reply
    • Lisa

      February 02, 2017 at 6:17 pm

      The texture is a little different. It's like a homemade gelatin, but tougher.

      Reply
  17. Oniquia White

    April 26, 2016 at 4:35 pm

    Do these have the same *ahem* laxative effect as store bought sugar free gummies?

    Reply
    • Lisa

      April 26, 2016 at 5:08 pm

      It's the sugar alcohol they use that causes that effect. Homemade ones won't do that unless you use a sweetener that has that problem.

      Reply
  18. Sherri

    November 11, 2015 at 2:03 am

    I have been making these for awhile now and just noticed that some are molding. Any ideas on how to stop this.

    Reply
    • Lisa

      November 11, 2015 at 4:12 am

      They should last at least a week in the fridge without molding. Anything longer may require freezing, but I'm not sure how they would do after thawing.

      Reply
  19. Steph

    June 01, 2015 at 10:50 am

    I wonder if there'd be a way to make sour tummies? Like Dinosours? I lovvve those!

    Reply
    • Lisa

      June 01, 2015 at 4:20 pm

      You may be able to use a tart fruit like lemon or lime and cut back sweetener.

      Reply
    • Sarah

      November 19, 2016 at 4:59 pm

      Did food grade Critic acid. Makes them. Ice and tart.

      Reply
      • Lisa

        November 19, 2016 at 6:39 pm

        I wondered how adding citric acid would work.

  20. Dawn

    March 26, 2015 at 3:39 pm

    I will probably gobble them all up as soon as they're done, but I have to ask how do you store these? I'm totally lazy and won't want to make them as often as I'll want to eat them LOL

    Reply
    • Lisa

      March 26, 2015 at 3:59 pm

      I'd say at least a week stored in the fridge and possibly longer in the freezer.

      Reply
  21. Susan | LunaCafe

    March 25, 2015 at 5:49 pm

    You can make these at home? I had no idea. My favorite-4-year-old is going to be all over this idea. Thank you! 🙂

    Reply
  22. Katherine

    March 25, 2015 at 10:16 am

    Great idea! I'm going to see if this will work with agar agar instead of gelatin.

    Reply
    • Lisa

      March 25, 2015 at 11:05 am

      I'm told agar agar powder is pretty much a one for one substitute for gelatin. I may try it as well for a vegan version.

      Reply
      • Cia

        September 30, 2018 at 5:03 pm

        Not gonna lie, I tried a vegan version twice and it was absolutely terrible. The first time I figured I just messed up the flavoring and it would be okay if I fixed that, but no. If you're expecting regular a regular gummy bear texture, it's not going to work because the texture is more like slimy jello. Though I suppose the gelatin version might be the same way; the only recipe I've seen for homemade gummy bears that explicitly claim to have a gummy bear texture called for citric acid and a bunch of other things so I suspect it's a bit more complex to get it just right. I'm sure I will find lots of cute uses for these gummy bear molds though!

      • Lisa

        October 01, 2018 at 8:27 am

        Adding citric acid is more for flavor than texture. I've used it and they do taste better.

    • Sheila

      June 02, 2020 at 3:55 pm

      I think I used the wrong flavoring... The tea wasn't bitter, I only used 2 bags, and left it overnight. The tea tasted very flavorful, and sweet, with a tang. I used stevia, and monk fruit, and a raspberry flavoring that I had here.. They were terribly bitter. I can't use allulose, sucralose,or sugar alcohols. what would you use. I was excited to make these. What flavoring brand do you use? Olive Nation??? I know NOW that it was the flavoring... The flavoring tasted like alcohol, with a bit of flower taste. I threw it out, and will try again...What is the brand of flavoring you use, please?

      Reply
      • Lisa MarcAurele

        June 02, 2020 at 8:01 pm

        If the tea is strong and sweet, you can cut back sweeteners and leave out the flavoring.

      • TammieCake

        July 04, 2020 at 6:45 pm

        I use Frontier brand flavorings. They do not contain alcohol and leave no bitter aftertaste. I buy them on eBay. Strawberry, raspberry, coconut and vanilla I’ve tried so far. Very happy with them.

      • Lisa MarcAurele

        July 04, 2020 at 8:01 pm

        I'll check those flavoring out. Thanks!

  23. Marye

    March 25, 2015 at 9:25 am

    This is a great idea! I love raspberry tea... pinning!

    Reply
    • Lisa

      March 25, 2015 at 11:06 am

      Thanks!

      Reply
  24. Miranda @ Cookie Dough & Oven Mitt

    March 25, 2015 at 8:55 am

    I love raspberry tea and those little gummy bears are stinkin' cute! I'm going to look into that gummy mold.

    Reply
  25. Robynne

    March 25, 2015 at 7:17 am

    Ooh I am definitely going to give these a go. Love gummy bears 🙂

    Reply
    • Lisa

      March 25, 2015 at 7:25 am

      You will certainly enjoy these and they are a snap to make.

      Reply
5 from 6 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

BEST Keto Fall Recipes

Here are some of our most popular keto fall recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

  • Keto Beef Stew Featured Image
    Easy Keto Beef Stew Recipe
  • Pumpkin Cheese Ball
  • Keto Pumpkin Deviled Eggs
  • overhead of shredded pot roast in the slow cooker after cooking with two forks in it.
    Mississippi Mud Roast (Crockpot Recipe)
  • healthy pumpkin smoothie featured image.
    Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)
  • hot dog mummies on halloween platter.
    Keto Mummy Hot Dogs

Popular Fall Keto Desserts

Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

  • Keto peanut butter cookies featured image.
    3-Ingredient Keto Peanut Butter Cookies
  • Keto cinnamon churro featured
    Cinnamon Churros (Keto + Low-Carb)
  • pumpkin chocolate chip muffins on wire rack
    Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
  • pumpkin truffles candy featured image
    Keto Pumpkin Truffles Recipe (Sugar-Free Candy)
  • keto snowball cookies
    Keto Snowball Cookies
  • sugar free snickers Featured Image
    Sugar Free Snickers Bar

Footer

Featured On:

Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

Keto

  • Get Started
  • Keto Calculator
  • Low Carb vs Keto
  • Low Carb Food List

Recipes

  • Breakfast
  • Desserts
  • Dinners
  • Salads
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Us

↑ back to top

LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

Copyright © 2025. Low Carb Yum. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.