These oven baked bacon wrapped chicken tenders are always a hit as appetizers or main dish. The bacon keeps the meat juicy and provides added flavor.
My husband just told me that he invited a bunch of friends to come over to watch the Super Bowl next weekend. I'm sure they will probably bring some food, but I want to prepare a few appetizers.
I picked up some chicken tenders to come up with a new appetizer recipe. Originally, I planned to make Buffalo chicken tenders using my shake and bake chicken recipe for the coating. I even debated on the spicy dry rub chicken wings.
I've already come up with many low carb appetizer recipes over the years. However, I eventually was settled on wanting to test out a new recipe that I can make for the big game this year
After thinking about how messy Buffalo chicken is, I chose to make these oven baked bacon wrapped chicken tenders instead. And, I'm so glad I went with this recipe. They are so yummy!
It's super easy to make this appetizer. I used the shake and bake method to easily coat each chicken piece with the spice blend.
You simply dump all the herbs and spices into a large zipper bag. Then, you add each piece of chicken and shake the bag to evenly coat it.
Once coated with the seasonings, you just have to wrap a slice of bacon around each tender. I'm thinking at this point, you could put them in the refrigerator and bake next day.
To ensure the bacon grease dripped off and the bacon gets crisp, I cooked the bacon wrapped chicken tenders on cooling racks. It's the method I use when baking bacon.
Sometimes, oven baked chicken tenders can be dry. However, you won't every have to worry about that when you wrap them in bacon!
My family members who tested these oven baked bacon wrapped chicken tenders thought they were a bit spicy. I'll probably tone down the cayenne pepper next time to please others.
I have trouble determining if something is too spicy because I like my food on the really hot side spice wise. So, if they said it had too much of a kick, likely most others will think so too.
In the recipe, I list the amount of cayenne I used, but note that it should be reduced for those who don't want it too spicy. I'd say using half the amount should please most.
Since I'm a fan of really spicy food, I served my bacon wrapped chicken tenders with some Sarayo sauce. I had an extra bottle sitting around from a past Keto Krate shipment.
The tenders taste great by themselves, but I like to add in that extra kick. You could serve them plain or with your favorite dipping sauce.
Ranch or blue cheese dressing would also be great for dipping. When I serve these as appetizers for the Super Bowl, I'm going to cut each tender into 3 or 4 bite size pieces.
We served these up as a main dish for dinner and lunch. Two pieces turned out to be the perfect size serving.
I love that these oven baked bacon wrapped chicken tenders are so easy to make. My daughter who is clueless when it comes to cooking even commented about the ease of the recipe.
Another simple appetizer I like to make are salt & vinegar chicken wings. Although I usually cook those in an air fryer, they can be baked in the oven too.
Oven Baked Bacon Wrapped Chicken Tenders Recipe
The inspiration for this chicken tender recipe came from a similar recipe I found here. However, I made the recipe with my own spice blend and used a better method for crisping the bacon.
If you like chicken and bacon, you must try this simple and delicious recipe. It's sure to become one of your favorite low carb recipes!
Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!
Recipe
Oven Baked Bacon Wrapped Chicken Tenders
Video
Ingredients
- 2 teaspoons kosher salt
- 2 teaspoons ground cayenne pepper reduce for less spice
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- 1 teaspoon thyme
- 2 pounds chicken tenders about 16 tenders
- 16 slices no sugar bacon
Instructions
- Preheat oven to 425°F. Line two rimmed baking pans with aluminum foil and top with metal rack. (I used two jellyroll pans and topped each with a cooling rack the same size)
- In large plastic zipper bag, dump in all the herbs and spices. Close bag and shake to blend.
- Place each chicken tender in the zipper bag, close, and shake bag to coat the chicken in the spice blend. Once coated wrap in bacon being sure to tuck in the ends and then place on rack in prepared pan.
- Bake for 35 minutes at 425°F. Bacon should be crispy. If bacon isn't crispy, you can place each pan under the broiler for a minute or two.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
Constance
You will definitely need a dipping sauce and that much cayenne pepper is too much heat, not taste just heat. The cooking temp is perfect, but think next time I will just make them with a little Tony's seasoning and not use all the spices as that was kinda bland.
Vernon Schweigert
I used famous Dave’s chicken rub and famous Dave’s rib rub on bacon. Perfect
Luke
Can't wait to try this recipe! Cooking it in a few hours. Googled "oven cook bacon wrapped chicken tenders". This was the first result and exactly what I was after! When you said you like it spicier, knew I was in the right place. Will update after 🙂
Win
Tried this tonight and it was awesome! The whole family loved it!
Vinnie
Love it!!!
Terry Oelmann
Way to much salt, personally I would not use any, but I went ahead and made it as written. I could not get past 2 bites. My cardiologist is resting a little easier.
Katgy
This looks so yummy. Could this be made in an air fryer instead of oven and if so how long to cook?
Lisa MarcAurele
Added that to the recipe notes: Baking time and temperature for air frying is 400°F for about 25 to 30 minutes.
karinas
Was a great appetizer for our "football party" last w/e and a hit w/everyone asking for copies of the recipe. My husband and I had it for dinner the nite before to try out. He's going to experiment using the spice combo on the grill w/chicken breasts not using the bacon.
Thanx for sharing!
Kara
I could not cook mine in the oven because it filled with smoke! I guess because of the bacon? How do you prevent that from happening?!
Lisa MarcAurele
You can loosely cover them with foil or try putting a pan under to catch any grease.
Kathy
What kind of dipping sauce did you use for the bacon wrapped chicken
Lisa MarcAurele
It's the Sarayo sauce, but you can make your own homemade version.
Sara Yacks
This is so amazing that I use the spice part of the recipe as my jambalaya seasoning instead of what I used to do AND any time I want something spicy! (I only use a quarter of the Cayenne, however, because I like flavorful spice, not melt your face off heat, haha)
Fry
Full of flavor. A favorite in my house.
Vicki
Low carb, no sugar, great tasting, great for keto!
Kelly Tovornik
I made mine in the morning to bake that night. So easy to do. I'm not a bacon fan, so I made some with bacon for the husband and some without for me. They were so good! Definitely a do again!! Great spices mixed together.
Natalie Moll
Just made them for lunch. I used skinless boneless chicken thighs instead. Delicious! Thank you Lisa.????
Nancy K
Sounds great! Want to try it in the air fryer!
Evin
What exactly is a chicken tender?
Lisa MarcAurele
It's the tenderloin piece attached to the breast meat.
Tricia
These are so good
Jackie Greenough
Why sugar free bacon?????
Lisa MarcAurele
It's not really keto if there's sugar used for the cure. I like using the bacon without sugar added.
Terri
I’m excited to give this recipe a try! ?
Bernice
I make a recipe similar to this but I cut a small slit in the tenders and fill with a little cream cheese and chives. They are also super tasty cooked on the grill.
Lisa MarcAurele
Sounds like a nice addition!
NaNa
What is the sauce recipe?
Lisa MarcAurele
It's Sarayo sauce. I just happened to have a bottle of it. You'll find it at https://amzn.to/2VP7eYI
Dee
Made these for lunch today and they were great. I used turkey bacon. My husband loved them. Served them with green beans and mashed cauliflower. Fixed my husband a baked potato since he’s not low carb. Delicious meal.
Rob
These are great in the smoker also.
Snooze
Made these tonight. SUPER yummy! Might want loosely cover them with tin foil though. I have splattered bacon grease all over my oven now. 🙁
Lisa MarcAurele
Thanks for that tip! I bake bacon all the time in my oven and I do have to clean it regularly, but it's a self-cleaning oven so it's not too bad.
Marcy Sandberg
I used half the amount of Cayenne w 2.5 lbs of chicken. Next time I'll use even less Cayenne and likely Italian seasoning rather than thyme. Was really easy and my guys loved! Using a Pampered Chef cooking stone helped to crisp the bacon but flipping it part way through sounds like a great idea for next time. There will certainly be a next time, likely double the recipe it's so easy and good.
Lisa MarcAurele
Thanks for sharing your experience making these bacon wrapped chicken tenders. It's a favorite for us on game days.
Mary Murray
I wonder if this would work if you made them ahead and froze them uncooked?
Lisa
I don't see why not. You'd just need to cook fully and more cooking time would be needed if frozen.
Stephanie R
Will this work with frozen tenderloins?
Lisa
It should, but you'll need to bake longer.
Gayla
Have you ever tried cooking these in a crockpot?
Lisa
I haven't, but I don't think they'd be as crispy.
Cindy Mitchell
I made these today. OMG delish. I was a bit worried since I didn't have a rack to place them on but they turned out perfect. Just flipped em halfway thru then broiled near the end. Will definitely make again!
Lisa
Broiling is an excellent idea for crisping up the bacon!
Pam Taylor
Excellent recipe. I loved the ease of throwing all the spices together and shake them up. I didn't have Cheyenne pepper but had two different kinds of peppers and used them. Everyone loved them and we already look forward to making it again very soon. Also, I put mine on foil and cooked them on the grill and they came out perfect. Thank you for a great recipe.
Lisa
Good to know the grill works too!
Dan
I adapted it, cut a large jalapeno in half and stuck the chicken and some sharp cheddar cheese in it and then wrapped with the bacon....soooo good!
Mark S.
I've made this more than a handful of times, making it again tonight as a matter of fact. Recipe is perfect the way it is with a little ranch on the side?
Angel Cunningham
I made these in my air fryer for a work carry in!!! They were amazing! And the bacon was crispy too!! I will definitely be making these again!! Thank you for a delicious recipe!
Bethany
How long at what temperature in the air fryer?
Lisa MarcAurele
I'd try 350°F for 12-15 minutes.
Jan Yount
Made these for our family Super Bowl party. They were a hit! My oldest daughter told me I can make these for her anytime I want.
Lisa
My oldest daughter says the same thing!
shane
i'm obviously not a cook, but i'd like to try this. what type of chicken do you use for the tenders? do you just cut up chicken breast? i dont recall ever seeing chicken tenders in the meat aisle.
Lisa
They do sell just the tenders and that's what I buy.
Erin
My mom buys a big bag of frozen tenders at Sam’s Club, I bought mine fresh at Sprouts grocery store (but not all stores have them). You can just cut a breast up into strips, or try it with a thigh
Kristin
Delicious!
James Smith
What she in the dipping sauce?
Lisa
It's Sarayo sauce. The guys love it. But, eventually I'll make my own.
Jennybee
What are the ingredients in your dipping sauce?
Lisa
It's pre-made Sarayo sauce.
James
These were really good. The bacon I used was salted so I didn't add any to the spice mixture and my kids don't like much spice so I skipped the cayenne altogether. The flavor was great and the bacon really kept the chicken moist. I will definitely make these again.
Heather
Made these for New Year's Eve and they were a big hit by EVERYONE. I only used 1/4 tsp cayenne and it was the right amount of spice for us. Cooked them a little longer as I like my bacon crispy. I will be making them again. Thx for a great recipe?
janene stover
How did you make the dipping sauce?
Lisa
I didn't. I used Sarayo sauce and the guys loved it.
Sandy
Why add salt - bacon is already salty and the level of sodium in the recipe is killer - I totally will condier this recipe but will not add any salt
Lisa
You can definitely leave it out if you wish. I buy the low sodium sugar free bacon with no nitrates.
Aimee Getz
Thanks for the recipe, I used Turkey bacon and it didn't have much grease at all ,but I did have to turn my oven down ( gas stove) I guess it Cook's faster,or something, but it was very good and low carb ( since our family is dieting) !
Aimee Getz
Also I wanted to mention that if u have a GFS store their bacon is vacuum packed, last a while ( for bacon lover's) and inexpensive.
Jill
So I tried to make these tonight and I literally had smoke rolling out my door. How are you suppose to cook these without smoking your house? I had to pull them out before they were done. The smoke factor was ridiculous. I checked my temperature and it was right. 425 did I miss something?
Lisa
Did you have any dripping in the oven? If the grease drips from the pan, that can happen.
Tami Tavares Nichols
I work for a caterer here's a trick on the whole smoking thing in the bacon in the oven. Line the pan with foil before you put the Rack in. And poor a very small amount of water in the pan so that the bottom is coated but it's not sloshing around. The grease will drip into the water so the grease won't burn so it won't smoke. FYI: the foil just makes it easier cleanup.
Lisa
Thanks for that tip Tami!
Carrie
I made these last night, yum! I only used 1/2 tsp cayenne & was still a little spicy for me but husband & kiddos loved it, no leftovers! Thanks for sharing.
Lisa
You're welcome. My daughter and I like it spicy, but the others at home prefer less spice.
Amanda
Do you flip them over?? I had to flip mine over bc the bacon didn’t look all the way done on the bottom
Lisa
I partially cook the bacon first. But, it does help to flip them for even cooking on both sides.
Jennifer
If I don't have a rack to cook these in will they still come out okay?
Lisa
They should. I just used one to keep the bacon crispy.
Gayle Penner
Thanks for your generosity to share your recipes! I'm trying to loose weight along with my husband, we have been trying a keto diet, but not too successful!
Lisa
Wishing you and your husband the best in your low carb journey!
Susan Godwin
These would be great on Keto.