Sheet Pan Pizza with Fish, Shrimp, and Scallops

An easy to make cauliflower sheet pan pizza with fish, scallops, and shrimp. It's a seafood lover's delight and perfect for Lenten Fridays.

Looking through all my low carb recipes, I noticed that I don't have a lot of seafood recipes. Well, I certainly need to change that because I love to eat fish and shellfish.

Growing up near the shores of Connecticut along the Long Island Sound, I have access to some of the best local seafood. In fact, the seafood is one of the things tourists love most about our area.

In the summer, there's always deals on fresh Maine lobsters which are native to our area. And, my husband and I always feast on lobsters when the prices are low.

So, I thought I'd share a great cauliflower sheet pan pizza recipe for seafood lovers. Sure, you can change the toppings if you aren't into fish and shellfish, but I think it's a great way to top off pizza.

Cauliflower crust is a favorite of mine as I find it's a great way to sneak in one of the best keto vegetables. Sure, you can use a fat head pizza dough if you prefer, but I'd rather use a vegetable based crust.

I don't cook a lot of fish at home because my husband doesn't like the smell. But, I like to order it when I go out to eat. And, we have some of the best seafood restaurants in our area.

Most people don't think of fish (other than anchovies) as your typical pizza topping. But, adding it in with some shrimp and scallops is a delicious way to top off a simple low carb sheet pan pizza.

And, seafood is a great change from beef, chicken, and bacon. I mean you could add in some bacon pieces if you want. I'll admit that bacon does tend to make everything taste better.

However, you definitely want to stick with the seafood if it's a Friday during Lent. Growing up in a large catholic family, we ate lots of fish on those days and my mother would always make sure we knew not to eat any meat other than seafood.

I wasn't much of a fish eater back then either. Shellfish like lobsters, clams, and scallops were what I preferred to eat. But, these days, I like fish a lot more.

You'd never know that by the recipes on this site, though. That's why I'm hoping to do more fish dishes in future. And, adding in some fish to this seafood sheet pan pizza was a fantastic idea.

Shrimp cocktail is a popular appetizer during the holidays and we always celebrate the New Year with a seafood dish. Usually, it's something with lobster or shrimp.

However, I'm also big on scallops and I love serving baked sea scallops as a main dish or appetizer. And, lobster bisque is my favorite soup of all time.

I feel bad for the people who are allergic to shellfish. They are really missing out. Thankfully, I have no food allergies and can eat pretty much anything.

It's just the unhealthy stuff like refined sugar, excess carbs, and grains that I avoid these days. But, I've never had any issues with them in the past other than the excess weight and inflammation from eating them.

Are you a seafood lover? If not, how would you top off this low carb pizza?

Cauliflower Sheet Pan Pizza with Fish, Shrimp, and Scallops

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Recipe

Sheet Pan Pizza with Fish, Shrimp, and Scallops

5 from 2 votes

An easy to make cauliflower crust pizza with fish, scallops, and shrimp made in a sheet pan. It's a seafood lover's delight and perfect for Lenten Fridays.

Prep Time:15 minutes mins

Cook Time:20 minutes mins

Total Time:35 minutes mins

Course: Main Course

Cuisine: American

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Servings: 15 people

Calories: 168

Ingredients

• ▢ 0.77 pounds shrimp rinse well, shelled
• ▢ 0.44 pounds Scallops
• ▢ 0.33 pounds Fish Fillet bite size portions
• ▢ ½ teaspoon Onion Powder
• ▢ ½ teaspoon Garlic Powder
• ▢ ⅛ teaspoon Chili Powder
• ▢ ⅛ teaspoon Cayenne Powder
• ▢ ¼ teaspoon Ground Sage
• ▢ ¼ teaspoon Dried Thyme
• ▢ 3 cups Mozzarella Cheese freshly grated
• ▢ Dried Parsley for garnishing

Cauliflower Mixture:

• ▢ 3 pounds cauliflower riced
• ▢ ¼ teaspoon Onion Powder
• ▢ ¼ teaspoon Garlic Powder
• ▢ ¼ teaspoon Ground Sage
• ▢ ¼ teaspoon Ground Oregano
• ▢ ¼ teaspoon Dried Thyme
• ▢ ¼ teaspoon Chili Powder optional
• ▢ ¼ teaspoon Ground Mustard
• ▢ ¾ cup Cheddar freshly grated
• ▢ 2 Eggs
• ▢ Ground Black Pepper

Pizza Sauce

• ▢ 1 cup Low Carb Pizza Sauce
• ▢ ¼ teaspoon Ground Sage
• ▢ ¼ teaspoon Ground Oregano
• ▢ ¼ teaspoon Dried Thyme
• ▢ ¼ teaspoon Dried Tarragon
• ▢ ⅛ teaspoon Onion Powder
• ▢ ⅛ teaspoon Garlic Powder

US Customary - Metric

Instructions

• Combine pizza sauce ingredients - pizza sauce, sage, oregano, thyme, tarragon, onion and garlic powder. Set aside.
• In a bowl, season shrimp, fish fillet and scallops with onion powder, garlic powder, chili and cayenne. Cover and refrigerate.
• Squeeze riced cauliflower for excess water. Mix riced cauliflower with onion powder, garlic powder, sage, oregano, thyme, chili powder, mustard, cheddar, eggs and black pepper.
• Cover sheet pan with foil and slightly grease them. Press cauliflower mixture onto the pan. Bake in a preheated oven of 400°F for 8 to 10 minutes.
• Spread pizza sauce mixture onto cauliflower crust, sprinkle mozzarella cheese, top with shrimp, fish fillet and scallops. Sprinkle sage and thyme. Bake at 400°F for 15 to 20 minutes or until cheese starts to turn golden in color.
• Garnish with parsley and serve immediately.

Notes

Cauliflower weight : 1) 390 grams; 2) 466 grams; 3) 388 grams; 4) 286 grams - all with base

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 168 | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 112mg | Sodium: 536mg | Potassium: 432mg | Fiber: 2g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 45.8mg | Calcium: 215mg | Iron: 1.5mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.3 % | % Protein: 43.6 % | % Fat: 46.2 % | SmartPoints: 5

Values

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    [serving_size] => 1
    [calories] => 168
    [carbohydrates] => 6
    [protein] => 17
    [fat] => 8
    [saturated_fat] => 4
    [cholesterol] => 112
    [sodium] => 536
    [potassium] => 432
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 330
    [vitamin_c] => 45.8
    [calcium] => 215
    [iron] => 1.5
    [serving_unit] => slice
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

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