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    Home / Recipes / Keto Desserts

    Easy Low Carb Blueberry Cobbler (Keto, Gluten-Free)

    By Lisa MarcAurele · Jul 3, 2020 · 176 Comments

    216.3K shares
    Jump to Recipe
    keto blueberry cobbler pinterest image
    Low carb gluten free blueberry cobbler dessert recipe

    A simple low carb blueberry cobbler dessert with a gluten-free topping that tastes just like the real thing. It's super easy recipe that is quick to prepare.

    Low carb blueberry cobbler dessert recipe
    Article Index
    • How to Make the Cobbler
    • Watch the Fruit on Keto
    • Serving Suggestions
    • Gluten Free Low Carb Blueberry Cobbler Dessert Recipe
    • Recipe

    My husband and kids picked nine pounds of blueberries while I was at work last week. I really like blueberries and wish that the growing season was longer.

    A friend has a large area of blueberry bushes made up of different varieties and was having trouble keeping the birds out of the nets. So, he invited my family over to pick as many berries as possible.

    Although I froze a bunch, I still had a lot of fresh blueberries to use up. This is a an easy low carb gluten free blueberry cobbler dessert recipe that doesn't take much time or effort.

    This is my favorite low carb cobbler recipe of all that I've tried. It tastes great and I doubt others who try it would guess it was gluten free with no sugar added.

    How to Make the Cobbler

    preparing the cobbler

    For the blueberry layer, it's just berries, lemon juice and a little low carb thickener. I don't usually add sweetener to the blueberries, but if you want a sweeter dessert you can add two tablespoons or more.

    The topping is a blend of almond flour, coconut flour, sweetener, and egg. Butter is drizzled over top to add flavor and fat.

    You could use any fruit you like in this low carb cobbler, even frozen fruit would be fine if you don't have fresh. Berries are the lowest in carbs, but fruit in general should be used with caution during low carb induction and weight lose phases.

    Watch the Fruit on Keto

    If you are trying to lose weight, you may want to consume fruit in moderation because it can cause a stall in your weight loss. Since this low carb blueberry cobbler dessert is primarily fruit, the net carbs could be a bit high for those on stricter keto diets.

    Fruit does tend to kick people out of ketosis so be aware of this. When I'm in a weight loss stage, I try not to eat more than a couple berries at a time. Blueberries do tend to be higher carb than other berries.

    You can also replace the blueberries with strawberries to reduce carbs. Strawberry cobbler is just as delicious!

    gluten free topping

    Serving Suggestions

    This is a wonderful keto friendly low carb gluten free blueberry cobbler dessert. It's perfect for a get together with friends where you want to make sure you have a suitable dessert that you can enjoy.

    I serve this delicious fruit cobbler to my family and they never question the fact that it is low carb and gluten free. Be sure to bake it until the top is brown and crunchy. That's the way we like it.

    The thing I love about this recipe is that it's so quick and easy to put together. In the summer, it's even better with a scoop of low carb ice cream on top.

    spooning into the sugar free dessert

    I keep the leftovers in the refrigerator. So, when I want a little snack, I put some in a bowl and microwave it to heat it up.  It's best to enjoy this treat warm.

    Gluten Free Low Carb Blueberry Cobbler Dessert Recipe

    Since this is such a popular recipe for me and my family, I decided to put together a recipe video. As you can see in the clips, it won't take long to prepare this yummy low carb blueberry cobbler.

    I did use frozen blueberries in the video. It's best to bake the low carb cobbler a little longer if the berries are frozen. But, in the summer, we usually have a ton of fresh berries so that's what I normally use.

    Easy low carb gluten free blueberry cobbler dessert recipe

    You could also top this cobbler with a crisp or crumble. If you want some recipes for that, check out my rhubarb crumble and my rhubarb crisp.

    I also have tons of other keto blueberry recipes like my healthy blueberry crisp recipe. And for another great recipe, check out the cheesecake bars at Real Balanced.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    Low carb gluten free blueberry cobbler dessert

    Low Carb Keto Blueberry Cobbler

    4.61 from 61 votes
    Blueberry season has arrived. This is a really simple low carb cobbler recipe with a gluten free topping that tastes just like the real thing.
    Prep Time:5 mins
    Cook Time:25 mins
    Total Time:25 mins
    Course: Dessert
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 9 servings
    Calories: 103

    Video

    Ingredients

    • 3 cups blueberries fresh or frozen
    • 1 tablespoon lemon juice
    • ¼ teaspoon xanthan gum
    • ⅔ cup almond flour
    • ⅓ cup coconut flour
    • ¼ cup low carb sugar substitute add more if needed
    • 1 egg beaten
    • 6 tablespoons butter melted
    US Customary - Metric

    Instructions

    • Pour berries into greased 9x9-inch pan.
    • Sprinkle with lemon juice and xanthan gum. If desired, add in an additional 2-4 tablespoons of sweetener to the blueberry mixture.
    • Stir almond flour, coconut flour, ¼ cup granular sweetener and egg until mixture resembles coarse meal.
    • Sprinkle dry mixture over berries.
    • Drizzle melted butter over topping.
    • Bake at 350 degrees for 25 minutes or until top is browned.

    Notes

    The sweetener in the recipe was cut way back to ¼ cup. If you like it on the sweeter side you can more.
    Makes 9 servings
    Nutrition per serving: 103 calories, 8.3g fat, 62mg sodium, 7.1g carbs, 1.2g fiber, 5.9g net carbs, 1.1g protein

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 64g | Calories: 103 | Carbohydrates: 7.1g | Protein: 1.1g | Fat: 8.3g | Saturated Fat: 5g | Cholesterol: 39mg | Sodium: 62mg | Potassium: 48mg | Fiber: 1.2g | Sugar: 4.9g | Vitamin A: 250IU | Vitamin C: 11.6mg | Calcium: 10mg | Iron: 0.7mg

    Additional Info

    Net Carbs: 5.9 g | % Carbs: 23 % | % Protein: 4.3 % | % Fat: 72.7 % | SmartPoints: 5
    Values
    Array
    (
        [serving_size] => 64
        [calories] => 103
        [carbohydrates] => 7.1
        [protein] => 1.1
        [fat] => 8.3
        [saturated_fat] => 5
        [cholesterol] => 39
        [sodium] => 62
        [potassium] => 48
        [fiber] => 1.2
        [sugar] => 4.9
        [vitamin_a] => 250
        [vitamin_c] => 11.6
        [calcium] => 10
        [iron] => 0.7
        [serving_unit] => g
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: July 21, 2012...
    Last Updated: July 23, 2018
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    Related Posts

    Reader Interactions

    Comments

      « Previous 1 2 3 4
    1. Karen Masucci

      November 23, 2022 at 12:04 pm

      I found this recipe mainly because I was looking for something gluten free, which this is.It turned out great! Have you made it with regular sugar??... if so would it be equal measurement?

      Reply
    2. April Iris McLeod

      July 12, 2022 at 7:50 pm

      This looks great! I haven't tried it, yet, bc I have a couple of ? you might be able to help me with.
      1) Are the carbs from the berries
      2) I've seen recipes that use psyllium fiber in place of xanthan gum; have you ever tried this?
      Thanks for making your recipes available!
      Best,
      April

      Reply
      • Lisa MarcAurele

        July 13, 2022 at 6:14 am

        You can use psyllium as a thickener. It's not slimy like xanthan gum. Most of the carbs are from the blueberries, but some come from the low-carb flours and lemon juice.

        Reply
      • Tracy

        September 19, 2022 at 6:05 pm

        5 stars
        This was one of the best keto desserts I’ve made. I just sprinkled some
        Chia seeds over the blueberries and that seemed to do the trick. I also added cinnamon. Delicious

        Reply
    3. Gail

      January 13, 2022 at 10:42 pm

      3 stars
      This recipe was, indeed, exceedingly tart. Also, be sure to drizzle the butter evenly over the flour mixture or you'll wind up with raw flour on top of your berries like I did. I do not plan to try this again but if I were to repeat it, I'd try doubling the sugar in the berries. Also, I'd experiment with adding the butter to the flour mixture while it was in the bowl then spooning it onto the berries.

      Reply
    4. Larry Boudolf

      January 06, 2022 at 9:27 am

      Does this recipe call for one 18 oz bag of frozen blueberries or two ?

      Reply
      • Lisa MarcAurele

        January 06, 2022 at 1:32 pm

        Just measure out 3 cups or so.

        Reply
    5. Leanne Dyck

      September 11, 2021 at 12:32 pm

      5 stars
      Very good! I made the regular berry crisp for my family this week and was wanting a sugar free one for me. I will make this again for sure! Super easy and delicious!

      Reply
    6. Susie Ford

      June 08, 2021 at 6:22 pm

      5 stars
      This was so easy and yummy!! I did use blueberries and the strawberry/raspberry/blueberry medley together all frozen and it may have been a little more than 3 cups. I also sprinkled the extra stevia over the berries but it really did not need it. I baked for 40 minutes or so, I am sure the fact that they were frozen extended the time.

      Reply
      • Lili

        December 12, 2021 at 10:14 pm

        Hi, can I subtitude the almond flour with all coconut flour for allergy reason. What would the measurement be? Thanks!

        Reply
        • Lisa MarcAurele

          December 13, 2021 at 2:10 pm

          It depends of the absorbency of your coconut flour. But generally, you'd add about 3-4 tablespoons in place of the almond flour.

    7. Jenn

      April 18, 2021 at 3:05 pm

      5 stars
      This was super easy to make! I did sprinkle 3 tablespoons of sugar substitute on the top of my blueberries. I also added 1/3 of sweetener instead of 1/4 because I like my desserts sweet and it dirtied one less measuring cup. Very good and so so easy. Thanks, I will make it again!

      Reply
      • Kat

        July 02, 2021 at 7:26 pm

        These were really good,I added blueberries and Lilly's chocolate chips.

        Reply
    8. Elizabeth O'Neill

      March 26, 2021 at 1:13 pm

      hey just making this and used the metic metre. for the sugar for metric it says 182 grams. which is way more sugar than 1/4. heres hoping its not to sugary. silly me didnt even realized

      Reply
      • Lisa MarcAurele

        March 26, 2021 at 3:07 pm

        That's way too much. It should be more like 60g.

        Reply
    9. Toye Simmons

      January 23, 2021 at 2:54 pm

      I have no idea where your 5 net carbs come in. Mine came out to 13 net carbs. It looks really good, but I didn’t notice how high the carbs are until I already made it.

      Reply
      • Lisa MarcAurele

        January 24, 2021 at 5:16 pm

        I don't count erythritol as it's non-impacting.

        Reply
    10. Marie

      October 14, 2020 at 12:45 pm

      What exactly is that gum that you use? I have heard bad things about that. Can it be replaced with anything else? What is it used for in this recipe?

      Reply
      • Lisa MarcAurele

        October 14, 2020 at 6:42 pm

        Xanthan gum is fine to use in small quantities. But if you prefer not to use it, guar gum or glucomannan powder are great keto-friendly thickeners. If you don't mind the extra carbs, you can use arrowroot powder.

        Reply
      • Jenn

        January 12, 2022 at 3:51 pm

        I use about a tablespoon of chia seeds instead of the xanthan gum

        Reply
    11. Jerry

      August 24, 2020 at 7:25 pm

      5 stars
      Made for the first time today. Very, very good!
      Easy to make start to scraping the bowl!

      Reply
    12. Sarah

      August 08, 2020 at 2:28 pm

      5 stars
      I’ll be honest, I did NOT have high hopes - I’ve been doing keto for a while and I know that anything “bready” never tastes quite right. Which is why I was VERY surprised and pleased with this recipe - even my boyfriend said it tasted like a regular cobbler. The only changes I made were that I used raspberries instead of blueberries, and I added some sweetener to the raspberries. It was DELICIOUS - and especially good with a bit of butter pecan keto ice cream!! I’m already planning on making a second one.

      Reply
      • Ann Meola-Schoppelry

        September 23, 2020 at 6:11 pm

        Can I only use Almond Flour and NOT coconut for the Blueberry Cobbler?

        Reply
        • Lisa MarcAurele

          September 23, 2020 at 6:42 pm

          Yes. That should work. I only like the texture better when using both.

    13. Melissa

      August 06, 2020 at 9:24 pm

      Hi,
      My husband is craving peach cobbler. Now I know it’s not exactly Keto but trying something special for our anniversary.
      Do you think I could switch blueberries for fresh peaches?

      Reply
      • Lisa MarcAurele

        August 07, 2020 at 8:47 am

        It should work, but you may want to reduce the sweetener as peaches are typically sweeter than berries.

        Reply
    14. Karen Callahan

      August 01, 2020 at 10:38 am

      I do not usually use other sweetners. I like to use coconut sugar,Maple syrup. Could I do that with this recipe and how much.

      Thanks so much.

      Karen

      Reply
      • Lisa MarcAurele

        August 01, 2020 at 12:28 pm

        Any sweetener should work and feel free to adjust the sweetness to taste.

        Reply
    « Previous 1 2 3 4

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