This easy to make keto-friendly ham and broccoli quiche is a filling dish that fits any meal. The gluten-free crust adds just 1g net carb to the savory egg custard.
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I usually make keto quiche crustless to save on carbs. But this time I wanted to bake one with an almond flour based crust.
It did give the dish a nice crisp edge at the bottom as well as an added nutty flavor. However, you can leave it out if you'd rather not have the extra carbs.
I made this ham and broccoli quiche for a simple dinner. The vegetable adds a nice color and ups the nutrition for a complete meal.
This recipe is similar to my crustless spinach cheese pie which is another great dish to make ahead. Both are perfect for quick meals on busy mornings. It takes only a minute or so to heat up a slice in the microwave!
Preparing the keto-friendly crust
- Combine crust ingredients. Mix almond flour, parmesan cheese, coconut flour, butter, and egg in a medium bowl with fork until dough forms.
- Press dough into baking pan. Using your fingers or spoon, press the dough out onto the bottom of a pie plate or tart pan
- Bake crust. Place in a preheated 350°F oven for about ten minutes or until edges are lightly browned.
Making the ham and broccoli quiche filling
- Combine liquid ingredients. In a large bowl, beat eggs with salt and pepper. Then whisk in cream.
- Add dry ingredients. Stir in the ham, broccoli, and grated cheese.
- Top crust with filling mixture. Pour the egg mixture over the baked crust. Sprinkle mozzarella cheese on top.
- Bake quiche. Place in preheated 400°F oven for 15 minutes. Reduce heat to 325°F. Bake for 20 to 25 minutes more until filling is set and top is golden.
What's the best cheese to use?
I like to use grated cheddar in broccoli and ham quiche but other types work well too. Swiss and Gruyère are also great choices. You can use a blend too.
I also added a little mozzarella cheese on top of this ham and broccoli quiche to give it a nice brown color. Parmesan cheese would be another option if you don't have any mozzarella. Or, you can simply omit the cheese topping.
I often buy different specialty cheeses at our local Aldi store. They offer many gourmet cheese varieties at prices that are hard to beat!
Low-carb quiche is a popular dish with those on keto. This broccoli, ham, and cheese quiche will not disappoint.
Recipe variations
There's plenty of room to customize this quiche with add-ins like mushrooms, peppers, and onions. A frozen blend of broccoli and cauliflower works well too.
You can also up the seasonings by adding garlic and smoked paprika. But I prefer keeping the dish simple.
Serving suggestions
Quiche can be enjoyed hot or cold. So there's no need to reheat the leftovers!
As a main dish for lunch or dinner, it can be served with a side salad or steamed vegetables. But simple sides like green beans almondine or roasted radishes go well too.
Other dishes to try
Quiche is perfect for repurposing ham leftover from dinner, but the following dishes are favorites too.
- Low-Carb Ham Casserole is a cheesy bake that combines ham and cauliflower.
- Keto Ham Soup is a hearty stew with mock potatoes and a creamy base.
- Cauliflower Rice Casserole is a cheesy dish that adds in spinach and riced cauliflower.
- Keto Chicken Cordon Bleu Casserole combines ham with chicken in a creamy cheese sauce.
- Cheese Bites are quick and easy baked rounds that make a great appetizer.
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Recipe
Ham and Broccoli Quiche (Keto, Gluten-Free)
Video
Ingredients
Crust:
- ½ cup almond flour
- ⅓ cup parmesan cheese grated
- 2 Tablespoons coconut flour
- 3 Tablespoons butter melted
- 1 egg
Filling:
- 1 cup heavy cream
- 1 ½ cups cubed ham
- ½ cup broccoli cooked and chopped
- 3 eggs
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 cup cheddar cheese grated
- ½ cup mozzarella cheese optional
Instructions
Crust:
- In medium bowl, combine almond flour, parmesan cheese, coconut flour, butter, and egg.
- Press into a 9-inch glass pie dish with fingers or back of a spoon.
- Bake in 350°F (180°C) oven for 10 minutes.
Filling:
- In large bowl, beat eggs with salt and pepper. Beat in cream.
- Stir in ham, broccoli and cheddar cheese.
- Pour filling mixture over crust. Sprinkle with mozzarella cheese, if using.
- Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more. Let stand 10 minutes before serving.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First Published: September 10, 2010... Last Updated: May 24, 2020
Sonia Sharp
This was so good! It’s very delicious and satisfying. It tastes just as good as the regular non-keto version and it was relatively simple to make.
Beth Ann Atkins
If you were to freeze this, would you do it before baking or after?
Lisa
I do it after.
Stacey
The note you made says it has 2g net carbs a serving without crust. How many net carbs a serving for the actual recipe including the crust?
Lisa
It's about 3g net carbs with the crust.
Debbie
Is there something other than heavy cream , if lactose intolerant
Lisa
If you don't mind the taste of coconut, you can use coconut cream or milk. Otherwise, use almond milk if you have no sensitivity to almonds.
Olivene
Can I use salami and bacon as a substitute? I love bacon.
Lisa
Certainly! That sounds delicious.
Sabrina
What are they nutritional facts other than carbs
Lisa
Added nutritional data to the recipe. 🙂
Jodi
What if you don't have coconut flour?
Lisa
Leave it out and add a bit more almond flour if needed.
Michele
Hi Lisa,
I have made this 3 times now and love it! It makes for an easy breakfast or lunch. Thanks!
Lisa
You're welcome Michele!
Beth Novak
Made this for dinner last night, and we all fought over the leftovers for breakfast! This is definitely going into the rotation!
Lisa
Win! Glad it was a winner!
Libby at ditchthecarbs.com
Hi Lisa, this looks incredible, healthy and nutritious. I have included it in my Best Low Carb Christmas Leftover Recipes roundup as it would be a great way to utilise all that leftover roast meat. Take care, Libby.
Lisa
Thanks Libby! 🙂
Amin
excellent recipes for low car - just switched to that kind of diet. thanks again.
Lisa
Great to have you join the low carb community!
Robin Loiselle
Love love quiche, thank you for this recipe. Can't wait to try it!
Lisa
This one is a classic!