A low carb ham and broccoli quiche with cheese. The gluten free crust is made with a blend of almond and coconut flours. Can be made with or without crust.
I usually make my quiche without a crust to save on carbs. But this time I decided to try it with an almond and coconut flour based crust.
It did give the pie a nice crisp edge at the bottom as well as an added nutty flavor. However, the crust can be omitted if you’d rather not have the extra carbs.
I wanted to make a simple low carb quiche for dinner. I ended up with a ham and broccoli quiche. The vegetable adds a nice color and ups the nutrition.
This dish is similar to my crustless spinach cheese pie. And, it’s another great low carb recipe to make ahead and heat up for a quick meal on those busy mornings
I also added a little mozzarella cheese on top of this ham and broccoli quiche to give it a nice brown color. Parmesan cheese would be another option if you don’t have any mozzarella. Or, you can simply omit the cheese topping.
Cheddar is the classic cheese with ham. But, you can certainly change that up if you wish so feel free to modify the recipe to your liking
I often buy different specialty cheeses at our local Aldi store. They offer many gourmet cheese varieties at prices that are hard to beat!
Low carb quiche is a popular dish with those who follow a keto diet. This ham and broccoli quiche will not disappoint.
There’s plenty of room to customize this quiche with add-ins like mushrooms and onions. However, I preferred keeping the dish simple.
If you have some ham leftover from dinner, this low carb quiche is a terrific way to use up leftovers the next morning. Other ideas for using up ham include my Cheesy Cauliflower Ham Casserole, Crock Pot Ham and “Potatoes”, and Spinach Cauliflower Rice Ham Casserole recipes.
Low Carb Ham and Broccoli Quiche – Low Carb & Gluten Free
Low Carb Ham and Broccoli Quiche
- 1 cup heavy cream
- 1 1/2 cups cubed ham
- 1/2 cup broccoli , cooked and chopped
- 3 eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup cheddar cheese , grated
- Combine all crust ingredients. Press into a 9-inch glass pie dish. Bake in 350 degrees F (180 C) oven for 10 minutes.
- In large bowl, beat eggs with salt and pepper. Beat in cream.
- Stir in ham, broccoli and cheddar cheese. Pour over crust. Sprinkle with mozzarella cheese.
- Bake 15 minutes at 400 degrees F (200 C). Reduce heat to 325 degrees F (160 C); bake for 20-25 minutes more.
- Let stand 10 minutes before serving.
- Net Carbs 3g
- % Carbs: 3.9%
- % Protein: 18%
- % Fat: 78.1%
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.