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    Home / Recipes / Low Carb Breads

    Nut-Free Gluten-Free Low-Carb Bread

    By Lisa MarcAurele · Jun 12, 2020 · 56 Comments

    1.3K shares
    Jump to Recipe
    Low carb gluten-free nut-free savory quick bread recipe

    A fantastic gluten-free and low-carb bread recipe made with nut-free sesame flour. If you have not yet tried sesame flour, what are you waiting for?

    gluten-free low carb bread recipe made with nut-free sesame flour
    Article Index
    • Recipe

    You know we all miss bread after moving to a low carb diet. There's just something so comforting about bread, particularly when it is fresh out of the oven.

    I've tried many low carb bread recipes over the years, but one has always been my favorite. It's my own basic quick bread recipe that has been not only a favorite of mine, but many others who have tried it.

    The original low carb bread recipe that I posted back in March 2012 has received many comments with some great suggestions. One recent comment from Maggie got me thinking that I should do an update of the recipe.

    She upped the baking powder a little and added some psyllium. I decided to try her suggestions along with replacing the almond flour with sesame seed flour.

    nut-free sesame flour

    Have you tried sesame seed flour yet? This is my first try.

    I received a sample bag of Sukrin Sesame Flour from Sukrin USA a while back and finally got around to testing it out. This product is very similar to coconut flour in texture and also seems to soak up some liquid.

    I replaced the almond flour one-for-one and it worked out well. Sesame flour is a fantastic alternative to almond flour for those allergic to nuts and can't use coconut flour either.

    Since coconuts aren't actually nuts, many with nut allergies are okay with them, but others also have reactions to coconuts. I decided to keep the coconut flour in the low carb bread recipe, but you can try subbing it out with sesame flour if you prefer.

    ingredients in food processor

    One of the things I love about this low carb bread recipe is that you just dump all the ingredients into your food processor and process until the dough forms. This dough is thicker than the original basic quick bread recipe so you can just drop it onto a baking sheet to make low carb bread rolls.

    batter in loaf pan

    I find it easiest to just dump all the dough into a bread pan and spread it out. I used a 9x5-inch loaf pan. The amount of dough just fits in an 8x4-inch bread pan and that should work too for a taller loaf.

    bread loaf on rack

    The crust of the bread came out nice and crisp. I did use a stoneware pan so that may have helped brown it up on the bottom as well. I'm thinking of baking this bread into rolls to enjoy at our Thanksgiving dinner this year which I am hosting for my local relatives.

    sliced sesame seed bread

    I haven't had a lot of luck with psyllium breads and I'll admit that I don't really care to much for the taste of psyllium. This bread only has a little bit of psyllium added which is barely detectable.

    My original savory quick bread recipe was also much denser than this updated version. The sesame flour is much lighter and finer than almond flour.

    I'm looking forward to trying sesame flour in other recipes. It does have a unique taste, but so do many other flours.

    Almond flour is probably the most neutral in taste of the low carb flours I've tried. However, it's not a good choice for those with tree nut allergies.

    keto sesame seed bread

    I enjoyed this keto bread most when it was fresh out of the oven. A little Kerry Gold butter was perfect to spread on a warm slice. But it was great later, too, toasted with a bit of chia jam spread on top.

    Although there are six whole eggs added in this recipe, I didn't find the bread to have an eggy taste. It's a pretty filling bread and makes a fantastic grab and go breakfast.

    I don't know why it took me so long to give sesame flour a try. I'll be taking some time off from work during the upcoming holidays so I need to experiment with this low carb flour some more.

    I'm sure there are other low carb bread recipes it is perfect for. If you've been using gluten free sesame flour, I'd love to know what you think in the comments.

    sesame seed flour bread

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    Recipe

    Low carb gluten-free nut-free savory quick bread recipe

    Nut-Free Gluten-Free Low Carb Bread

    4.54 from 13 votes
    A fantastic gluten-free low carb bread recipe made with nut-free sesame flour. If you have not yet tried low carb sesame flour, what are you waiting for?
    Prep Time:5 mins
    Cook Time:40 mins
    Total Time:45 mins
    Course: Bread
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 12 slices or rolls
    Calories: 146

    Video

    Ingredients

    • ½ cup butter melted
    • 3 tablespoons coconut oil liquified
    • 6 eggs
    • ⅔ cup sesame seed flour
    • ⅓ cup coconut flour
    • 2 teaspoons baking powder
    • 1 teaspoon whole psyllium husks
    • ½ teaspoon xanthan gum optional
    • ½ teaspoon salt
    US Customary - Metric

    Instructions

    • Break eggs into food processor then blend until yolks and whites combined.
    • Add remaining ingredients and process until a dough is formed.
    • Spread dough into a greased 9×5 inch loaf pan (use an 8x4 pan for taller loaf). This batter is also thick enough to form rolls.
    • Bake at 350F about 40 minutes or until top is browned. (check after 10 minutes for rolls)

    Notes

    1.2g net carbs

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 53g | Calories: 146 | Carbohydrates: 2.7g | Protein: 3.5g | Fat: 13.8g | Saturated Fat: 14.2g | Cholesterol: 102mg | Sodium: 190mg | Potassium: 116mg | Fiber: 1.5g | Vitamin A: 350IU | Vitamin C: 0mg | Calcium: 50mg | Iron: 0.9mg

    Additional Info

    Net Carbs: 1.2 g | % Carbs: 3.4 % | % Protein: 9.8 % | % Fat: 86.9 % | SmartPoints: 8
    Values
    Array
    (
        [serving_size] => 53
        [calories] => 146
        [carbohydrates] => 2.7
        [protein] => 3.5
        [fat] => 13.8
        [saturated_fat] => 14.2
        [cholesterol] => 102
        [sodium] => 190
        [potassium] => 116
        [fiber] => 1.5
        [vitamin_a] => 350
        [vitamin_c] => 0
        [calcium] => 50
        [iron] => 0.9
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

      « Previous 1 2
    1. Gilda

      August 10, 2019 at 10:50 am

      I’m allergic to eggs, can you use an egg substitute to make this bread?

      Reply
      • Lisa MarcAurele

        August 10, 2019 at 5:11 pm

        You're better off using an egg-free low carb bread recipe.

        Reply
    2. Marty Robbings

      September 06, 2018 at 6:24 pm

      4 stars
      I tried it without the Psyllium, could not find the stuff at a decent price.Is that why i t didn't form a dough ball? But I added a bit more flour and it looks great .Just got it out of he oven.Oh and I ground my own sesame flour.My local store is going to try bring it in.Again thank you for the great recipes .my husband is a happy camper.

      Reply
      • Lisa

        September 07, 2018 at 8:32 am

        Psyllium does absorb liquid so it makes the batter thick like a dough. But adding more flour should work too.

        Reply
    3. Shawn Turpen

      July 03, 2018 at 6:57 pm

      5 stars
      I made this using almond flour because that is what I had on hand. Doubled the amount of salt and put in a mini meatloaf pan. It came out quite nicely. I toasted a piece in the air fryer and covered with butter. Very nice and substantial.

      Reply
      • Lisa

        July 04, 2018 at 6:27 am

        Thanks for sharing that! I'm glad it worked out for you.

        Reply
    4. Eli

      April 17, 2018 at 8:57 pm

      5 stars
      I made the recipe and added up my ingredients individually cause i wanted to make some bagels needed to know the carbs and protein of everything to divide them by 8.
      My protein was 75.5 (total) and my carbs were 21.5 (total)
      but adding yours up it's 42 protein (total) and 14.4 carbs (total).
      I used large eggs should i be using less of the large eggs if you used small ones? or whether I missed something somewhere like dietary fibre , I'm very very very new to keto (5 days) so I don't know the best products or if certain things cancel out others.

      All that being said it did come out lovely~ thank you

      But to answer someone elses question about the bottom of the bread going green thats the aluminium in the baking powder I use argo aluminium free baking powder and mine came out perfect ^^

      Reply
    5. Vanessa Ciantar

      February 19, 2018 at 5:16 am

      My processor just gave up on me. Would i still be able to make it if i blend it with my arm?

      Reply
      • Lisa

        February 19, 2018 at 5:58 am

        An electric mixer works and hand blending should be okay too.

        Reply
    « Previous 1 2

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