An easy to make low carb strawberry mousse pie that takes little time to prepare. It’s a light and airy no bake icebox pie that sets in the refrigerator.
With summer just a few weeks away, strawberries are everywhere right now. Here in the Northeast, our plants have flowered, but it will still be a couple weeks before the berries have formed.
However, the season for this delicious low carb fruit is certainly in full swing in the warmer parts of the country. The prices have really come down in the last couple weeks.
It’s been unseasonably warm here in Southern New England with temperature reaching 90 degrees F. So I decided to try making a no bake low carb strawberry mousse pie.
For the pie crust, I used a mix of ground pecans and almond flour. To help the crust stick without baking, I added in some zero carb Isopure whey protein isolate. The crust is very similar to the one on the no bake cheesecake bars at Low Carb Maven.
I seem to be particularly sensitive to the erythritol sugar alcohol. Not only does it seem to cause weight issues, but I also get discomfort from it when it passes through in urine.
You know that cooling effect that erythritol is known for in the mouth? Well, I get a similar sensation when it comes out the other end practically unchanged.
My favorite sweetener is monk fruit as it has the best taste when used alone. I add stevia to it, though, because it’s more concentrated so I use less sweetener.
If you’ve never had plain monk fruit, you need to give it a try. It’s the only sweetener used in my favorite low carb chocolate made by ChocZero. Monk fruit is also known as lo han guo.
I may try making this low carb strawberry mousse pie with only concentrated monk fruit powder to see how it compares. The stevia powder is twice as strong as the monk fruit powder so I’d need to double the amount.
A lot of other low carb recipes rely heavily on erythritol. And, it’s difficult to make certain things like low carb frosting without a bulk sweetener.
For those of you who would rather not invest in a new sweetener, I’ll try to provide recipe notes in this and future sweet recipes if you’d rather use a one-for-one sugar replacement.
Any low carb berry can be used in place of the strawberries in the filling. In fact, the original mousse recipe used raspberries. You can find that recipe here.
If you’d like to try another great light and airy pie, check out the dark chocolate mousse pie recipe. I used a peanut butter crust in that one, but you can use any crust you’d like.
Gluten Free Low Carb Strawberry Mousse Pie Recipe
Enjoy this no bake low carb pie. It can be made with any crust like a simple almond flour pie crust or made crustless. Or, just divide the mousse into dessert dishes for easy single servings. And be sure to let us know what you thought in the comments if you do give it a try.
Low Carb Strawberry Mousse Pie
- Combine all crust ingredients in 9 in deep dish pie pan.
- Stir in butter thoroughly then press evenly on bottom and sides of pan.
- Chill for at least 2 hours.
- In small bowl, sprinkle gelatin over 3 tablespoons cold water to allow gelatin to soften. Add 3 tablespoons boiling water and stir until the gelatin is completely dissolved and mixture is clear. Set aside.
- If using frozen strawberries, heat them in pan or microwave until thawed. Add stevia and monk fruit to strawberries and puree with blender. Stir in gelatin mixture. Set aside.
- Whip heavy cream with vanilla extract until soft peaks form. Then slowly fold in the pureed strawberry mix. Pour into chilled crust.
- Top with additional sliced strawberries if desired. Place in refrigerator and allow to chill until set, about 4 hours.
Total Fat 25 g
Saturated Fat 15 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 92 mg
Sodium 26 mg
Potassium 62 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g
Vitamin A 20 %
Vitamin C 7 %
Calcium 4 %
Iron 0 %
- Net Carbs 4g
- % Carbs: 4.5%
- % Protein: 16.9%
- % Fat: 78.6%
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.